Robert Lufkin MD

Health Longevity Secrets

Health EN ↓ 275 episodes

The health advice you're getting isn't working. Want to know what the experts actually do for themselves?  Health Longevity Secrets reveals the real science behind longevity, metabolic health, fasting, and disease reversal—the protocols that researchers and physicians use in their own lives, not just what they tell patients.  Robert Lufkin MD is a medical school professor, practicing physician, and New York Times bestselling author. After reversing his own chronic disease through lifestyle medicine, he's on a mission to share what actually works.  Each episode features in-depth interviews with...

Author

Robert Lufkin MD

Category

Health

Podcast website

www.robertlufkinmd.com

Latest episode

Jul 7, 2026

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Episodes

Patrick Samy: Biohacking Longevity with Personalized Nutrition 19.04.2022

Diagnosed with prediabetes while following standard nutritional and medical advice, Patrick Samy decided that there must be a better path to healthy living.  Please join Patrick Samy for his approach to health and longevity through personalized optimal nutrition.   Take away points:  -“We use the concept of habit stacking, where you build up your routine and keep adding things that work for you –...

Sharon Hausman-Cohen MD: DNA, Genomics and Dementia Risk 12.04.2022

Our knowledge of DNA and genomics continues to grow as genetic testing becomes more widespread. Genetic risk for Alzheimer’s disease is no longer limited to the ApoE4 allele. By fully understanding our genetic profile we can better implement prevention strategies with lifestyle and supplements when indicated. Dr. Sharon Hausman-Cohen, received both her master’s degree and medical degree from Harva...

Charles Mattocks: Reversing Type 2 Diabetes 05.04.2022

048-Charles Mattocks: Reversing Type 2 Diabetes The message that metabolic disease can be treated and even reversed with lifestyle must extend beyond scientific meetings and reach the individuals who can directly benefit. Today’s guest is using the reality TV show format to show that the archetypical metabolic disease, type 2 diabetes, can be reversed with lifestyle.  The series ReverseD is the br...

Daniel Tawfik: Rapamycin, Metformin, and Fisetin for Longevity 29.03.2022

Rapamycin, metformin, and fisetin are all associated with improvements in markers associated with aging. We are now beginning to see them used by healthy individuals interested in longevity. Daniel Tawfik is the founder, developer, and CEO of HealthSpan. HealthSpan optimizes human performance through interventions that target cellular senescence. Healthspan was created to empower patients to regai...

Joan Ifland PhD: Big Tobacco's New Product That Is Killing Us All 22.03.2022

Not that long ago tobacco was one of the leading causes of death- since then big tobacco has pivoted to another set of deadly products that have now replaced tobacco and can even be sold to children.  Today we are going to hear all about this and the universal addiction that we all face.  Joan Ifland is the CEO of Food Addiction Training and is the author of - Processed Food Addiction: Foundations...

Normanie Ricks: Health Facts with Normanie Ricks 15.03.2022

Today its my pleasure to share this interview that I just did with Normanie Ricks on her program the Health Facts with Normanie Ricks podcast. Normanie , who has spent nearly 15 years in the healthcare industry, has “seen it all.” From working with Wounded Warriors as an active-duty Lieutenant, to working with babies with congenital brain tumors,  through this new podcast platform she is now hopin...

Peter Muran MD: Naturopathic and Internal Medicine for Health and Longevity 08.03.2022

How can we combine Internal medicine and naturopathic medicine for health and longevity? Dr Peter Muran, at Longevity Healthcare Center has over 30 years of experience providing care to patients in a variety of settings. His philosophy is to blend internal medicine and naturopathic medicine to provide a functional medicine approach that looks for the root cause, which can be the source of many con...

Danny Grannick: Oral Microbiome: Alzheimer’s, Heart Attack, and Cancer 01.03.2022

The oral microbiome holds clues to not only dental health but also risk of Alzheimer’s disease, heart attack and even cancer. Let's speak with an expert in that area who is helping us better understand and optimize this critically important region. Danny Grannick is CEO & Co-Founder at Bristle Health. They use genomics to measure the bacteria in  saliva that are linked to periodontal dise...

Mikael Forsgren PhD: MRI Body Composition 22.02.2022

MRI Body Composition One out of four people has a disease globally which is now the leading cause for liver transplants and it is driven by our dietary choices.   We are being joined by Dr Mikael Forsgren , lead scientist at AMRA Medical who will discuss his work using MRI for body composition to better understand this disease. He received his PhD  at Linköping University’s Center for Medical Imag...

Health and Metabolism Summit Preview 15.02.2022

Health and Metabolism Summit Preview Free Online Interviews with 60 Experts Coming March 21-27, 2022 Replay Weekend April 2-3, 2022 #longevity #wellness  #Ketones #lifestylemedicine #younger #ketosis #biohacking #acetone #RobertLufkinMD #rapamycin #metabolic #metabolism ***Rapamycin Longevity Registry*** https://www.rapamycin.io/ *** CONNECT WITH ROBERT LUFKIN MD ON SOCIAL MEDIA *** Web: https://r...

Maggie and Brad Jones: Metabolic Theory of Cancer 08.02.2022

What role does metabolism play in cancer?  Is cancer driven by DNA errors or sick mitochondria? Which is causal?  Today we discuss this with Maggie and Brad Jones. After Maggie was diagnosed with terminal cancer with a prognosis of less than a year, she dedicated herself to a new, healing lifestyle. Instead of dying, she is cancer free years out. She is now a certified nutritionist and cancer coac...

Sandra Kaufmann MD: Are Supplements the Key to Longevity? 01.02.2022

Are supplements the key to health and longevity?  Today we find out as we interview Sandra Kaufmann MD, author of ‘The Kaufmann Protocol’.  Dr. Kaufmann began her academic career in the field of cellular biology, earning a Master’s Degree from the University of Connecticut and her medical Degree at the University of Maryland,. She completed a residency and fellowship at Johns Hopkins in pediatric...

Robert Lufkin MD: Medical Symptom Toxicity Questionnaire 25.01.2022

Medical symptoms are the keystone for diagnosing many conditions. Today we look at a practical self administered symptom test that can help to diagnose some of the most challenging and ambiguous chronic conditions -especially those resulting from various toxicities. https://drhyman.com/downloads/MSQ_Fillable.pdf  #MSQ #medicalsymptoms #toxicity #longevity #wellness  #Ketones #lifestylemedicine #yo...

Yelena Budovskaya PhD: Consumer DNA Methylation Clocks 18.01.2022

DNA epigenetic methylation clocks are becoming the gold standard in longevity for determining biological [as opposed to chronological] age.  Today we speak with Dr Yelena Budovskaya, CEO of Trume Labs that makes a consumer DNA epigenetic methylation clock for $99. Yelena obtained her Ph. D. in Molecular Genetics at Ohio State University and then studied the genetics of aging at Stanford University...

Kara Fitzgerald ND: Can lifestyle reverse epigenetic age? 11.01.2022

Reversing DNA methylation can result in restoration of vision loss in old mice (Lu 2020).  Can human epigenetic methylation clocks be reversed using relatively straightforward lifestyle changes?   Dr Kara Fitzgerald  is on the faculty at the Institute for Functional Medicine (IFM) and is an IFM Certified Practitioner. She received her doctorate in naturopathic medicine from the National College of...

Charles Whitney MD: Oral Health and Risk of Chronic Disease 04.01.2022

035: Charles Whitney MD: Oral Health and Risk of Chronic Disease It used to be that brushing your teeth was just to help prevent cavities. Now we are learning that oral disease is an independent risk factor for stroke, heart attack, Alzheimer’s disease, and some cancers. Let’s find out why…. Charles Whitney MD is double board certified in Family Medicine and Sports Medicine. He served 7 years as a...

Doug Reynolds: Society of Metabolic Health Practitioners 28.12.2021

Therapeutic carbohydrate restriction is no longer a fringe practice and is now increasingly recognized for its value in diabetes, obesity, neurodegenerative disease, stroke, heart disease, dementia, and some cancers. Clinical guidelines and a standard of care about the practice will help accelerate this change.   Doug Reynolds is the Founder and CEO of LowCarbUSA® and President of the Society of M...

Robert Lufkin MD: SAGE: A Self Administered Cognitive Assessment 21.12.2021

SAGE: A Self Administered Cognitive Assessment Assessment for mental status and cognition are vital if we are to spot the early warning signs of disease. The problem is if we wait until we have trouble remembering where we put the keys we may be well along the path to dementia with lots of damage done.  ​ Also as we’ve discussed in other videos, the changes of Alzheimers disease start decades befo...

Islam Mansour: Genetics, Health, and Longevity 14.12.2021

How  can we use genetics to increase our health and longevity? Find out as we speak with Islam Mansour, Co-Founder and CEO of MyGenomd.com. He has a Bachelors in Bioinformatics from the Technical University of Munich. Take away points:  -Pharmacogenetics has potential to identify gene-drug interactions which can affect the metabolism and bioavailability a drug. -Mental health is an under appreciat...

Vyvyane Loh MD: Can a Ketogenic Diet Reverse Chronic Disease? 07.12.2021

031: Can a Ketogenic Diet Reverse Chronic Disease? Today we find out from Doctor Vyvyane Loh, Founder  of the Transform Alliance for Health and board-certified in Obesity Medicine and Internal Medicine . She graduated from Boston University School of Medicine and trained at Newton-Wellesley Hospital. Unlike most physicians on our program or anywhere she is also an accomplished choreographer and fi...

Michael Alosco PhD: Head Trauma and Dementia Risk 30.11.2021

029- An important risk factor for Alzheimer’s disease is head trauma and the chronic traumatic encephalopathy that can result. It is causing us to rethink everything from  how we view high school tackle football consideration to whether headers should be allowed in high school soccer play. Michael Alosco PhD is co-director of the Boston University Alzheimer’s Disease Research Center Clinical Core....

Alzheimer's Prevention Summit Preview 27.11.2021

029- If you or a loved one is battling Alzheimer’s or other dementia, or if you want to know how to prevent this disease from destroying your life, then register now to watch all 25 interviews in this Free 8-day online video series event. By the conclusion of the event, you’ll know how to create an Alzheimer’s and dementia-free future for your entire family, for generations to come.      Again, th...

Robert Lufkin MD: CT Calcium Score for Heart Disease, Alzheimer’s, and Cancer 22.11.2021

CT calcium score is usually thought of as a test for heart disease but did you know it is also for Alzheimer’s disease, diabetes, stroke, cancer and other chronic diseases? Stay tuned and we’ll find out why. This talk is dedicated to my friend Steve who was thin and healthy and decided to get a CT calcium score- we’ll come back to what happened to him in a bit.  ⭐ Enjoying the show? Please leave...

Neil Nathan MD: Can Mold and Lyme Cause Alzheimer’s? 18.11.2021

#27 - Can Mold and Lyme Cause Alzheimer’s?   When confronting cognitive impairment or to minimize its risk it is paramount to consider exposure to toxins such as mold and lyme. Today we are speaking with the expert who literally wrote the book on biotoxins and their affect on the human body.    Neil Nathan, MD has been practicing medicine for 48 years, and has been Board Certified in Family Practi...

Robert Lufkin MD: What To Do About Mercury Dental Fillings? 12.11.2021

 What to do about Mercury Dental Fillings?   To be perfectly clear -Mercury is toxic-its a poison. One of the main symptoms is cognitive impairment, including memory loss. Mercury can also induce the characteristic amyloid-beta plaques and neurofibrillary tangles seen in the brains of Alzheimer’s patients. It also damages the antioxidant glutathione which limits our ability to handle free radicals...

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