Health in the Real World

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

The Cardio Wellness Group is committed to eliminating heart disease. Working to find not only products that work to care for you heart, but simple daily changes you can make that will greatly improve your cardiovascular health and insure that you are happy and healthy for the rest of your life. We provide quality, up to date information about new ways to care for your heart and your cardiovascular...

(this is part 1 of the episode) Our Guest Speaker is Dr. Wayne Pickering. He is a Nutritional Performance Coach, Lifestyle Management Consultant and a Disease Prevention Specialist who teaches people how to be the Healthiest Person ON the Planet and not the Wealthiest Person IN the Grave with a focus on Nutrition and a basic Philosophy, “If you want to be Tough you have to Eat Good Stuff” so you c...

(this is part 2 of the episode) Our Guest Speaker is Dr. Wayne Pickering. He is a Nutritional Performance Coach, Lifestyle Management Consultant and a Disease Prevention Specialist who teaches people how to be the Healthiest Person ON the Planet and not the Wealthiest Person IN the Grave with a focus on Nutrition and a basic Philosophy, “If you want to be Tough you have to Eat Good Stuff” so you c...

Today Chris interviews Justen Arnold, who talks about the value of trying new things.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Caleb Stennis is a texas born and raised, professional football player who finished his high school career in MD as a top athlete in football and track and field for tuscarora high school graduating with hinors in career and technology. He has signed 6 contracts to date with the west texas warbirds, Oregon High Desert Storm, frisco Fighters, the Spring League, Fan Controlled Football League,the Tu...

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

Health in the Real World Podcast brings together personal trainers, doctors, motivational speakers, massage therapists, chiropractors, weight loss gurus and clients, acupuncturists, and inspirational and healthy people of all kinds.  Chris Janke has been a personal trainer and group fitness instructor since 2004. Welcome to Health in the Real World.

I enjoyed interviewing Siobhan Wilson today. Siobhan is a professional football (soccer) player currently playing for Crystal Palace Women's and an Online Coach and Personal Trainer. She kills fitness myths, simplifies weight loss and helps individuals to enjoy their diet without giving up the foods they love! Health in the Real World Podcast brings together personal trainers, doctors, motivationa...

Caroline Clarke is a Postural Aligment Special using a proven method of treatment to bring your body back to a pain free state using straightening and strengthening techniques. These will heal problems such as: neck pain, back pain, shoulder pain (including rotator cuff injuries), reoccurring headaches and migraines, elbow pain, (including golfer's and tennis elbow), wrist pain (including carpel t...

It was a pleasure interviewing John Carrico today on the Health in the Real World podcast.  John has been part of the Seattle fitness industry since 2000 and has experienced every level of customer engagement, from front desk at a corporate gym to 9000 sq ft facility owner. His well rounded resume has given him a passion for customer/client experience and a love for community engagement. He c...

Thank you Lindsay Milano for joining me on the Health in the Real World Podcast today.  Lindsay is a strength coach in Ohio. She has worked in a therapy clinic working with their fitness program. She started with Isagenix 3 years ago.   One of the most important things someone can do to get healthy is to start small. Big changes aren't manageable long term, so you really should start sma...

Thank you to Andrea Hoffman for joining me on the Health in the Real World podcast today. Andrea has been through a lot and has accomplished a lot. She’s had to overcome some major hurdles in her life, such as: She was made a sexual slave from age 11 Been in 4 car accidents She even died for 6 minutes after one car accident Had Covid Undergone back surgery Been in 3 battered relationships 370 poun...

A special thanks to Lindsey Heiserman for joining me on the Health in the Real World podcast. Today we talk about marathons, obstacle races, and strength training. Lindsey shares some great advice for beginners, just go for a walk in your pajamas. Do this lower intensity exercise and gradually you can increase. Exercise is just as mental as it is physical. If you’re not exercising as much as you “...

Thank you to Bill DeSimone for joining me on the Health in the Real World Podcast.  Bill is a personal trainer in New Jersey, and creator of Joint Friendly Fitness.  Some highlights of our conversation: Want to get fit? You should do what you will do! If you get injured, then you need to consider something else. How he got started…  Bill tore his bicep in 1998 Started experimenting...

Thank you Justen Arnold for joining me on The Health in the Real World Podcast today. Here are some highlights of our conversation: Husband and father are the most important "labels" Been in the business for 15 years Trains people on a mind, spirit, and physical level Focus on moving better, and feeling better Justen tries to meet people where they are No person is the same. Getting a personal tra...

It was great having Matt Peale join me for his second time on the Health in the Real World podcast. June is men's health month, which was the main topic of conversation. Some highlights of our conversation: Trainers are not indestructible humans, we need to follow protocols like everyone Progressive overload is an easy, slow, boring process, but it works We can apply it to clients of all ages We c...

Thank you Claire Johnson for joining me on the Health in the Real World Podcast. Claire is a female empowerment coach and personal trainer. She helps people create a wholesome result through her online coaching groups and personal training. She’s also written two books, and has a fitness app. She focuses on assessing a client’s readiness for change by asking about their “why.” Don’t let your socia...

A big thank you to Cory Stone for joining me on Health in the Real World today. Cory is the founder of CW Studios, a lifestyle website that helps people chase their dreams and access their full potential. Fitness helped Cory get to know himself. During this time he was relying on high intensity interval training. Cory says t's important to know your limits, and in reality you don't have limits. Wi...

Thank you to Corey Hiben for joining me on the Health in the Real World Podcast today. Corey used to be a personal trainer, now helps trainers build brands.  We spoke about how important it is to connect with people, how relationships are where it’s really at.  We talked about how to find your passion and skill set. Corey admits it took him a while, but he found what drives him.  Co...