Chris Janke
Health in the Real World
Chris Janke interviews health and fitness guests, such as personal trainers, chiropractors, motivational speakers, massage therapists, acupuncturists, and more.
Author
Chris Janke
Category
Podcast website
Latest episode
May 6, 2025
Where to listen?
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Android almost 10M downloads · 4.8 rating
iOS soon
Episodes
#3: Core Training 06.11.2017 5:53
A strong core is important, but how do you make sure that you train the other muscles besides the six pack? In this episode we talk about how to create a balanced core. Great for performance and injury prevention.
#2: Lifting Weights 06.11.2017 12:36
Everybody knows by now that lifting weights helps you. But 99% of gym goers do it wrong. Here are a few very simple tips to get you on the right path. If you have any more questions ask me in the Anchor app. Or email me at chris@mycorebalance.com
#1: Health & Fitness 05.11.2017 6:17
Have you ever considered that there's a difference between health and fitness? Make sure you don't compromise your health in order to achieve fitness goals.
Podcast Intro. Let's do this! 05.11.2017 1:46
Outro
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