Health in Guelph

Our First Episode is one that we all struggle with daily, drum roll please….. HABITS 1. We will take you through and break down what habits are, how to work with a thing called life while being intentional and most importantly something you enjoy. 2. Why do we have trouble following through with our habits? 3. Going for quality, not quantity. (This is where people fall short with following plans a...

Since January I have been chatting with some of Guelph’s most awesome health and wellness practitioners as well as our MPP Mike Schreiner. We opened up about hard conversations when it comes to death and or struggle stories of people’s personal journeys! Now I want to share in this special series, the foundation of self transformation and journeys of others with you. Season 2 of the Health In Guel...

Today I open up about my own story, one that I hope can inspire others. I have gone through the journey of transformation, diet, competing, entrepreneurship and so much more in my quest to find out what truly makes me happy and what makes me feel fulfilled. I just wanted to share some of what has worked for me, what I have come across and what MIGHT help you as well. Listen today to be inspired by...

An amazing discussion with this energizer today! Erin Tusa is a trainer out of Vault Barbell here in Guelph. If you are looking to make not just a physical transformation, but a mental and emotional one as well, she is your lady. Learn about diet culture, how Erin helps her clients beat the trends and have more peace with themselves. https://www.instagram.com/trainwithtusa/

On todays episode we talk with Marin and Tanya and the value of giving back to the community and how that put Pomegranate Grove on the map in Guelph.  Join us in this nice conversation to learn more about the services offered in Guelph, particularly in the specialties that Pomegranate offers. Pomegranate Grove is a niche studio in Ontario with staff members who specialize in prenatal massage...

Great episode today where I am speaking with Lindsay Finnie regarding doulas as well as prenatal massage.  What that is, why it is important, how it affects moms, why moms choose a service like this, and much more! hello@guelphprenatalmassage.com www.guelphprenatalmassage.com

Emily is a small business owner and mom to 2 kiddos. S he lives, works and plays in the downtown area.  She has a lot of love for Guelph and it’s downtown community of businesses. Today we discuss consignment vs thrifting, community, charity, owning a business, owning a business during a pandemic and much more.... www.thewildrose.ca

Sylvia Plester-Silk, BSW is an intuitive counsellor who integrates traditional therapy with Akhashic Readings and energy work to help individuals transform to a life that is fully On Purpose.  In 1998, she graduated from the Social Work program at Ryerson University.  While working for multiple community agencies, she has assisted thousands of individuals through addictions, mental healt...

Jon arrived in Canada with enough money to pay for his immigration papers, waiting over 18 months to be able to work legally here.  Fast forward 8 years, Jon and wife Jana have been very busy helping thousands of people make positive and healthy changes to their lives! Once a promising athlete, in his mid-twenties he found himself in dark place facing depression, addiction and ultimately a su...

If you are suffering from or suffered from infertility, today's episode will hit home for you. Alexie Reilly and her husband Tom are on an epic quest to have a baby of her own and it has now been many years, egg retrievals, implantations and she is hear to discuss all of the steps and struggles that occur and continue to occur. Want to learn more about what infertility is REALLY like and what it i...

Elaine Uskoski is a Speaker, Author and Online Coach for Video Gaming Addiction Awareness. Are you experiencing yourself, or know someone who is suffering from video game addiction? Are video games taking the place of daily tasks such as cleaning, showering, or going to work/school? This was a nightmare that Elaine found herself in as her son became addicted to video gaming.  What started as...

Tessa is a leadership coach and human behaviour consultant helping teams and organizations create spaces of psychological safety. Tessa specializes in making teams and their members feel valued and inspired to show up authentically. Today we talk about overcoming fears that drive decisions such as insecurities, rejection, criticism or the need to be perfect. Overcome these and you can just be your...

Dara is a Guelphite through and through, with a passion for country living. She is a doula and reiki practitioner with a keen interest in overall health. On this episode she breaks down exactly what reiki is, what you can expect, common myths and misconceptions and more. She is just a wealth of information and an all around amazing guest. Enjoy! https://www.daramussar.com I: @daramussar

Want to transform from self-conscious to self-empowered? How about healing your mindset regarding money? Brenda is a subconscious strategist that can provide you with the tools to unlock a more powerful mindset to heal and liberate yourself. She is the host of The Limitless Life podcast and can be found at: http://www.brenda-johnston.com @_brendajohnston

Today I chat with Lucy D'Aguilar, the owner of Fit and Eats. She is also a postpartum trainer specialist and physiotherapy assistant at Birthing Body Wellness in Guelph, Fergus and Elora. She is a mom of three busy girls and knows the journey all to well of postpartum rehabilitation. info@fitandeats.com www.fitandeats.com insta: @fitandeats

Today I interview Guelph's very own MPP, Mike Schreiner. We discuss his plan to help increase access to mental healthcare in our community, something so sorely needed as too many continue to suffer from anxiety, loneliness and depression during the depths and aftermath of a pandemic.  We also discuss what drew him to Guelph, to politics and his goals going forward https://mikeschreinermpp.ca/...

Alex struggled with endometriosis her whole life. It wasn't until she could no longer physically function that she turned into her own best advocate.  She now empowers others to be their own advocates and is the founder of the Endometriosis Foundation of Canada. instagram: yellowbowsxo

As we begin to loosen pandemic restrictions, Christine and I go over how people have been coping with isolation, family, routine and more.  We go over how important it is to really connect with your values to generate the most meaning in our lives as well as strategies to do so. Everyone has gone through different challenges during this pandemic and Christine is great at navigating through al...

Today I am speaking with Debbie Stanley a Senior Estate Administrator. It can be uncomfortable talking about wills, estates, and death. Join us as we debunk some myths and learn some great insight into how to plan for you and your family's financial health. Debbie is ready to help you be comfortable talking about the uncomfortable. http://www.debbiestanley.ca https://www.instagram.com/deb_stanley/...

Danielle Joworski is the host of C-Suites, a success coach and been to the top of the corporate ladder. We discuss setting boundaries, exploring your values and understanding any misalignment that may be present in your life. Get permission to explore who you are, with a healthy dose of self-compassion. danielle@daniellejoworski.com https://www.daniellejoworski.com @danielleajoworski

Jennifer is a physiotherapist of 17 years and owner of Dynamic Motion Physiotherapy here in Guelph. We will be talking about women's health in this episode, with a focus on the pelvic floor. It's time to talk about and ask questions about all those uncomfortable topics that we all want to know more about! Join us for a great discussion with a great person! Dynamic Motion Physiotherapy Address: 265...

An episode all about community and coming together. Maddie Smyth is a mom, teacher, author and more. She put together an insta-mama group to help bring mom's together, especially during the pandemic! Join us for a beautiful chat, feel-good-time. An Unlikely Friendship Book: https://amzn.to/3gtVnvS Instagram: @her.best.life

Welcome to the Health In Guelph podcast. Get to know me, your host, Amanda Gazzola and what the Health In Guelph Podcast is all about. This podcast is meant to bring the Guelph health community together, from practitioners, nutritionists, coaches, practices, nurses and more. Listen in to learn about our nutrition, fitness, mental health and more from the very people in our community.