Health, Hormones & Done With Dieting

Have you thought about the person that you will need to become to set goals, go after them and get results? Maybe you want to make changes and you feel motivated, but when it comes to taking action, you get overwhelmed and shut down.   So join me as I go though what it takes to have a strong mindset and get up and go after your goals.     Having trouble sleeping at night? Try SLEEP BOOST emilymurp...

In this episode I dive in with Tyrel Edwards, master trainer and motivator, as he talks about his struggles this past year and what he has done to overcome obstacles that he has faced. We talk what it takes to stay motivated, eating to put on muscle and "get toned" and exercising for fat loss.   You can find Ty at Hardbodyty on Instagram   Thank you to our partners:   After Body Meals ww...

Aram Grigorian got tired of watching folks run in the wrong direction, wasting their time, money and energy on things that didn’t serve them. He says he got tired of it too and his story started when people better, smarter and more successful than him pointed out the lies he kept telling myself. Lies he told himself for years about being too busy, too tired, overworked and underappreciated.   List...

Wondering how to work on your goals during summer time? Do you feel like every time you get motivated there is another vacation, wedding or holiday around the corner making it seem impossible to lose weight? But you also want to lose weight fast for those events because you haven’t been on your plan and you easily get stuck in the all or nothing mindset. We are going to go over the things you can...

Angela shares how and why she got sober after years of fun partying and drinking and how amazing her life has been the last 3 years after making her decision. She had a weight loss of 30lbs and at 49, I can personally testify that she is aging in reverse, all of which she credits to sobriety. We talk about her daily struggles with her addictive alter ego she named “The Red Guy” and how she managed...

When we start to cut out major food groups like protein we can really start to swing our hormones and the processes in our body, when we start to cut out things like carbs, or fats, and most of my nutrition training was based on low calorie, low protein, low carbs, low fats. And after a couple years of doing that myself and coaching other people to do that, I realized that is the absolute equation...

Jason Meland is a former American Ninja Warrior, former gym owner and online fitness coach and now he helps professionals show up on social media and go LIVE in front of their audience. He has been absolutely influential in helping me go from once upon a time group fitness instructor to speaking on stages, radio and now podcast.   His health transformation started with being electrocuted in a hous...

Amanda Vargas spent a year inside my program and has become such a close friend now over the last 2 years. She lost over 60lbs inside my program and she recently married the love of her life, which she originally hired me for. Since then she has also hit major milestones in her life and career and I’m so excited to have her to share her story. Emily Murphy is a weight loss expert and mindset coach...

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.  Are you ready to give up dieting, change your mindset and start learning about what your body really needs...

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.  Are you ready to give up dieting, change your mindset and start learning about what your body really needs...

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.  Are you ready to give up dieting, change your mindset and start learning about what your body really needs...

So the last one on my list is anxiety. And this is so big. I think that we refer to a lot of things as anxiety, we we feel overwhelmed we feel we look at our list or we have our list in our mind the things that we're supposed to do and our brain starts racing. And like I talked about before, it's hard for women to women to compartmentalize and to have a one track mind. Again, we aren&apo...

In this episode Emily talks about your appetite changing because this is a major player in where our metabolic function and where you might start to see stress induced weight gain happening. And when we look at these things, we think, you know, what comes first the chicken or the egg? Is it that we were eating the things that weren't so optimal and helping our stress response in our body? Or...

Emily Murphy is a weight loss expert and mindset coach that specializes in hormone balance and increasing metabolism with functional nutrition and lifestyle habits. She shares what really matters when it comes to the things you eat, the way you live and what it takes to make lasting changes.  Are you ready to give up dieting, change your mindset and start learning about what your body really needs...