Health Hope Harmony: A Mental Health Podcast Redefining Health Restoring Hope Reaching Harmony

Send us Fan Mail In this episode I’m answering Amy’s question: Sabrina, I really like the idea of eating whatever I want, but I know I won’t be able to stop eating if I start. How do I not overdo it while eating whatever I want? Amy, thanks for emailing me your question. I know a lot of women have this same fear. Because let’s face it, other times we’ve gone off our diets and ate whatever we want,...

Send us Fan Mail Sabrina answers Jenny's question "how can I eat whatever I want and not gain weight." Sabrina shares what weight cycling is and why it is so bad for you. Fair warning, Sabrina also sings in this episode, which might provide a good laugh or at least a chuckle. Are you ready for a whole new world? Mentioned on the show: If you have questions you'd like to have an...

Send us Fan Mail Gail writes, “Sabrina, I’m so frustrated with myself. I can be good all day and then at night I find myself binging on the chocolate I keep hidden in the cabinet or the ice cream hidden behind the bag of veggies in the freezer.  It’s like I have no self control or willpower after 9pm. Why do I do this?” Hi Gail, thanks for submitting your question. I think a lot of women can relat...

Send us Fan Mail Amanda asks, “Sabrina, What’s the difference between emotional eating, overeating, and binge eating and when should I reach out to someone?” This one comes up a lot in my work and I think there can be a lot of confusion between the three. As we go through these, if you notice relating to one or all three, be gentle with yourself. It’s natural to turn to food to cope with life. If...

Send us Fan Mail In this episode I’m answering Stacy’s question, “Sabrina, why do I emotionally eat? It doesn’t seem to matter what I do, when I’m upset about something I find myself raiding the fridge and pantry.” Why do we eat to cope with feelings? Well that’s pretty simple. It works. Eating provides a quick dopamine spike in the brain, which makes us feel better, at least momentarily. Mentione...

Send us Fan Mail In this episode I’m answering Sarah’s question “Sabrina, I notice when I’m in a bad mood I want to eat more and I emotionally eat more often. Why is this?” Mentioned on the show: If you have questions you'd like to have answered in future episodes, please email me at info@sabrinarogers.com. Link to book a consult Emotional Eating Revolution Info Am I an Emotional Eater Quiz S...

Send us Fan Mail Welcome to the show!  I'm so glad you are here! I’m Sabrina, licensed mental health counselor, intuitive eating and body image expert, and recovering perfectionist. For years I looked like I had my shit together and got so many compliments for being able to do it all. Inside I was deathly afraid that if anyone saw how I struggled with food and how much I hated my body they wo...