Health, Happiness, Planet

Crystals aren’t magic rocks. According to today’s guest Krista Mitchell, they’re stable frequencies that can directly affect our own energy, emotions, stress levels and even deeper unconscious patterns. Krista Mitchell is a crystal alchemist, energy healer, author of Change Your Energy and Crystal Reiki , and founder of the Istaria Crystallis Mystery School. She has spent more than 20 years workin...

Today’s guest is Gary Te Roller, a DNA nutritionist who blends modern science, functional health, and ancestral practices. His whole approach is pretty different. Where most people add more supplements, more protocols, more “fixes”, Gary works the other way around. He looks at things like genetic analysis, blood chemistry, even Ayurvedic assessment, to strip away what’s actually getting in the way...

Today I’m really excited to welcome Rip Esselstyn to the Health, Happiness & Planet podcast. Rip is a former professional triathlete and firefighter who turned a simple idea inside his Texas firehouse into a global movement. What began as an effort to help his fellow firefighters improve their health grew into the Engine 2 lifestyle and eventually into PLANTSTRONG, his company dedicated to mak...

What if embracing a plant-based lifestyle could transform not just your health, but the way you live, and connect with the world? Today’s guest, Molly Patrick, has spent her life exploring exactly that; from her unconventional childhood to leading one of the most supportive plant-based communities on the planet. Molly is the co-founder and CEO of Clean Food Dirty Girl , a global community with ove...

What if luxury was not about what we own, but about how gently we move through the world? Welcome back to Health, Happiness & Planet , the podcast where we explore how to live well for ourselves, for others, and for the planet we share. Today, I’m joined by Emmanuelle Bonham, the founder of Kind Luxury, a lifestyle movement redefining what it truly means to live beautifully without causing har...

What if your doctor prescribed vegetables instead of pills? Today’s guest, Dr. Michael Klaper, is not only asking that question—he’s built his life’s work around answering it. A graduate of the University of Illinois College of Medicine, Dr. Klaper trained in surgery, anesthesiology, orthopedics, and obstetrics across top institutions in North America. But afteryears in clinical practice, he came...

What if I told you that the plastic cup you just tossed into a Starbucks recycling bin will never actually be recycled? Our guest is Susan Keefe . Susan founded a consulting business called Eco Forward, which is certified as a California Green Business and she also works as, the Southern California Director for Beyond Plastics. She’s, an environmental advocate fighting to reduce single-use plastic...

What if I told you that one of the most celebrated French chefs, trained in the art of rich sauces, foie gras, and fine meats, completely abandoned it all? That he turnedhis Michelin-starred restaurant into a 100% vegan dining experience—not because he had to, but because he believed it was the right thing to do? Well, that’s exactly what today’s guest, Alexis Gauthier , did. For years, Alexis thr...

What if the simplest act—choosing what we put on our plates—had the power to change the world and create a kinder, healthier future for all of us? Welcome to another episode of Health, Happiness & Planet! I’m your host, Juan, and today we’re diving into a conversation that challenges how we think about food, parenting, and the power of everyday choices. Joining us is Naomi Hallum, CEO of Gener...

What if the key to deep healing and transformation was hidden in the sound of a gong or the rhythm of your breath? Today, we’re exploring the powerful connection between breathwork and sound therapy, a combination that can reset the nervous system, release deep tension, and unlock new levels of relaxation and awareness. Joining me are two incredible experts who bring their unique disciplines toget...

What if the brands we trust and the products we buy are actually contributing to the very crisis we are trying to solve? Today we are exploring this question with a guest who’s addressing consumerism, corporate power and the climate crisis directly. Maren Costa is a climate justice and workers’ rights advocate. Currently serving as a U.S. advisor at workforclimate.org where she empowers tech emplo...

Today, I’m excited to introduce a guest whose journey from pain and exhaustion to vitality will inspire anyone seeking ahealthier, more empowered life. Petra Fisher is a recognized mobility coach and foot health expert, dedicated to helping people rediscover their body’s natural strength and movement potential. Petra’s journey is remarkable. After working demanding hours as a lawyer in Canada, her...

We’re often told to chase the light—focus on positivity, love, and good vibes only. But what if for some people true transformation lies in the shadows—the parts of ourselves we’ve been conditioned to ignore, deny, or even fear? Today, we’re diving into this powerful idea with Jill Ogle. Jill is a transformative force in the world of personal growth—a trauma specialist, former Team Leader at Dr. J...

Burnout is a word we hear from time to time. What does it mean, how do we know if we are going towards that direction—and, more importantly, how do we overcome it? How does someone transform the pain of burnout and PTSD into a mission to help others thrive? Today, I’m joined by someone who has done just that. Meet Maria, a Resilience Coach for High Achievers. Maria’s journey is as remarkable as he...

What if stepping into an ice-cold bath could transform your physical and mental resilience? Today we’ll explore this intriguing idea with Dr. Thomas Seager, an associate professor at Arizona State University and a leading voice in sustainable engineering and resilience. Thomas’s work tackles major issues—from the impact of new energy technologies to ethical challenges in sustainability. But his ap...

If you enjoyed Part 1 of my conversation with Ange and Marty, the founders of The A Life, you’re in for a treat in Part 2. For those of you just tuning in, Ange and Marty are experts in movement and wellness, with backgrounds in osteopathy, dance, and holistic health practices. They’ve built a thriving community where they help people feel strong, move well, and live a balanced life through mindfu...

Today, I have the pleasure of introducing you to an incredible duo, Ange and Marty, the founders of The A Life in Australia. These two are truly passionate about movement and have spent over a decade exploring and sharing the wonders of what our bodies are capable of. From their early days traveling the world as freestyle dancers (where they first met!), to taking multiple yoga trainings in the U....

What if the key to preventing and even reversing heart disease—a condition that remains the leading cause of death worldwide—lies not in medication, surgery, or genetics, but right on your plate? In today's episode, I am thrilled to introduce our incredible guest, whom I admire, none other than Dr. Caldwell B. Esselstyn Jr., a renowned physician, researcher, and a true pioneer in the field of plan...

Is sugar as addictive and harmful as some of the world’s most dangerous drugs? In this episode, we dive deep into the hidden dangers of sugar with Rich Holman , author of "Killing You Softly – How Sugar Is Killing Us." Rich's journey is truly remarkable. After a diverse career in real estate, mortgage banking, securities, publishing, and investment banking, and holding degrees in Che...

Have you ever wondered how to harmonize your health with the health of our planet? In today’s episode, we’re diving into a conversation with Robbie, a Co-Founder and Chief Science Officer of Therasage, a pioneer in integrated infrared technology and a dedicated advocate for natural health and wellness. Robby's journey into the world of holistic healing began after his teenage daughter was diag...

Have you ever wondered how the soil beneath our feet could hold the key to saving the planet? In the year 2020, I came across a powerful documentary on Netflix titled "Kiss the Ground," delving into the subject of regenerative agriculture to preserve the planet's topsoil and combat climate change. Narrated by Woody Harrelson, the documentary features notable figures, including Kristi...

Have you ever wondered how much of your life is controlled by fear? In today’s episode, Chris Knight joins us for a profound conversation about the extensive influence of fear in our lives. This is the second time I have Chris on the show. He is from Australia, and for the past 15 years, he has dedicated his life to providing education, skills, and tools to overcome unresolved emotions, trauma, an...

Welcome to another exciting episode where I we have the pleasure of speaking with Morgan Mitchell, a remarkable Australian track and field athlete. You may recognize her from the Netflix documentary "The Game Changers," alongside iconic figures such as James Cameron, Arnold Schwarzenegger, Lewis Hamilton, and Damien Mander, who we've had the pleasure of featuring in a previous season...

Welcome to today's episode featuring two remarkable guests, Josh and Rebecca Tickell, acclaimed documentary filmmakers whose impactful work has been instrumental in environmental activism both domestically and globally. With a portfolio of award-winning short and feature films, they have collaborated with actors, politicians, and environmental leaders to create powerful cinematic experiences t...

Do you perceive training as a task, a burdensome routine to get in shape? Are you tired of closed rooms and monotonous workouts under artificial lights? If you've been longing for a more enjoyable approach to getting healthier, you're in the right place. In today's episode, we'll delve into the interesting correlation between health, happiness, and the well-being of our planet. Dis...