Health, Happiness & Human Kind

In today's episode Elly and I take a deep dive into addressing the root cause of low iron. It's one of the most prevalent conditions that we see in clinic at TNN, which, as you'll learn, reflects the prevalence globally. We discuss those at risk for low iron, how test results are being misinterpreted, both due to our standard pathology reference ranges and the incorrect use of ferritin, the proble...

In today's episode we are joined by Dr Damian Kristof to explore reflux – the root causes, the problems with conventional treatments of proton pump inhibitors (PPIs), natural solutions, the role of chiropractic care, considerations for infants and so much more. This is an incredible episode for anyone with digestive issues but in particular reflux, heartburn, indigestion and gastroesophageal reflu...

In today's episode we share with you an episode from Elly's podcast, where she interviews me on all things preconception nutrition. We explore why, in an ideal world, we should begin the journey at least six months prior to conceiving. We cover functional testing including gut microbiota analysis, blood testing and urine testing. We explore B9 and folate supplementation and you guessed it, why fol...

In today's episode we are joined by Solaine Douglas to discuss PCOS, looking specifically at testing, superfoods and supplements. We cover our concerns with the current diagnostic model, the Rotterdam Criteria, and create clarity on how to achieve an accurate diagnosis. We explore testing accuracy, the role of insulin resistance, the key nutrition and lifestyle strategies, supplements, including a...

In today's episode we turn the tables and Elly interviews me on optimizing pathology testing. We cover fasting, hydration, the impact of strenuous exercise, the role of inflammation, supplements, alcohol, hormones, sexual activity, circadian rhythm and so much more. This is a jam packed episode that will change the way you, and/or your clients, prepare for their bloods tests and seriously increase...

In today's episode we are joined by Kirsty Wirth from Kultured Wellness to explore anxiety, and specifically, as a symptom instead of a diagnosis. Our conversation relates to the pandemic and beyond and will empower you to consider many facets - nutritional deficiencies, gut health, nervous system support, mitochondrial health, the role of screen time and so much more. Let's dive in.   Head to htt...

In today's episode we are joined by Thea Doyle, one of our practitioners here at The Natural Nutritionist to cover energy availability and Relative Energy Deficiency in Sports, or RED-S. We cover who is impacted by this, the symptoms, health and performance consequences of under fuelling, how to fuel correctly for training, in-training strategies for endurance athletes, simple strategies to create...

In today's episode we are joined by Gina Urlich, clinical Nutritionist, mother of four and founder of Norish Nutrition. Together we unpack Gina's motivation for creating Norish and share with you some of the challenges with traditional shelf stable baby foods, including heat, age and the addition of synthetic nutrients. We then look at some key nutrients, macronutrients and ingredients including i...

In today's episode we are joined by Elly McLean to discuss excess weight as a symptom and teach you how to treat the root cause. We discuss the problems with only viewing weight loss through the calorie lens, the dangers with the "healthy at any weight" slogan infiltrating social media, the common drivers to impaired fat burning including the roles of nutrient deficiencies, thyroid health and so m...

In today's episode we are joined by Dr. Michelle Woolhouse to share with you her new project, The Wonder Within. Let us help you navigate your way through the confusion, self-doubt and overwhelm that accompanies anxiety, stress, and burnout, that has become no more prevalent and relevant than in our post-COVID era. Our hope is that you will develop a true understanding of what it means to be well,...

In today's episode we are joined by Dr Damian Kristof to explore the concept of 'less is more'. We make specific reference to the use and over use of antimicrobials to treat the gut and consider when other strategies may be more useful including probiotics, colostrum, and, you maybe surprised, specific and targeted antibiotics. We explore specific myths surrounding antibiotic use including the pri...

In today's episode we are joined by Cyndi O'Meara to discuss the food industry and issues including flavours and new technology - Radiant Energy Vacuum (REV) dehydration. We unpack topics including the issues with genetically modifying microbes, microwave energy and when well-meaning entrepreneurs are tricked by food manufacturers. We also share with you updates from Changing Habits, including why...

In today's episode Elly McLean joins us to explore hypothalamic amenorrhea (HA) and polycystic ovarian syndrome (PCOS). You will learn about HA and the reasons why this evolutionary protective mechanism exists. We then discuss the most common causes of PCOS and the role of the oral contraceptive pill, the Rotterdam criteria and how the syndrome differs to polycystic ovaries, the problems with clas...

In today's episode we are joined by Emma Maidment, as she shares with us more about her year, including her recent miscarriage and desire to share her journey and break the taboo and silence that many others experience. We then discuss a whole host of topics including role modelling as parents, the importance of self-investment, why accountability is so powerful, meditation and so much more. Head...

In today's episode we are joined by Hannah Clark to shake up the sleep training culture and help you with honest sleep support that empowers you to trust your instincts. We cover responsive and attachment based sleep, the role of connection, how to bridge the separation that is sleep and what is developmentally appropriate, as well as some of the problems associated with classical sleep training a...

In today's episode we are joined by Elly McLean to answer the question: are all calories created equal? You will learn how the concept of a calorie began, how energy is stored in the body, all about total daily energy expenditure, non-exercise activity thermogenesis, the role of exercise and wearable tracking devices, the thermic effect of food and so much more. This is a nuanced conversation that...

In today's episode we are joined by Dr. Michelle Woolhouse to discuss lifestyle medicine, smart technology and improving your overall level of wellness. We look at nutrition, exercise, hydration, sleep, stress and relationships, as well behavioural change and habit stacking. Michelle shares with us her new project, Vively, and how her and the team are using smart technology to gamify our wellness...

In today's episode we are joined by Dr. David G. Harper and his co-author and wife Dale Harper to explore the August 2022 paper, "Statin therapy is not warranted for a person with high LDL-cholesterol on a low-carbohydrate diet". We share with you Dale's personal journey, what it means to have high total cholesterol and high LDLs, especially when following a low carbohydrate or ketogenic diet, sta...

In today's episode we are joined by Thea Doyle, our incredible practitioner here at The Natural Nutritionist to answer the question: what's zapping your energy? We address the foundations of blood sugar control and macronutrient balance, explore the roles of key nutrients including B12, D and iron, and look at movement and the role of exercise intensity, stress and how to support your HPA-axis, th...

In today's episode we turn the tables and Solaine interviews me on a much awaited topic – low iron, pregnancy and why Matlofer or an iron infusion isn't the answer. We explore the role of iron in pregnancy, the importance of haemoglobin, our misdirected obsession towards ferritin, the problems with conventional pathology reference ranges, my concerns with Maltofer, Ferro-grad C and high saturation...

In today's episode we are joined by Kira Sutherland, Australian Naturopath and Sports Nutritionist with more than 25 years in clinical practice. We take a closer look at perimenopause and performance for women over 40, specifically: the hormonal picture, the role of insulin, how to optimise intermittent fasting, what's the deal with alcohol, the importance of having other strategies to nourish you...

In today's episode we are joined by Solaine Douglas to explore thyroid nodules, looking specifically at frequency, relevance and natural treatment strategies. You will learn how thyroid nodules are more common than we think, the importance of adequate testing, how to distinguish between a cold and a hot nodule, the impact of iodine, the role of additional nutraceuticals and so much more.   Head to...

In today's episode we are again joined by Sheridan Austin, this time to discuss optimising your immune system. We explore the role of paracetamol and the additional considerations surrounding its use, as well as natural food strategies, supplement considerations, lifestyle adjustments and so much more. A very timely episode – I'm sure you will agree.   Head to https://www.stephlowe.com/podcasts/39...

In today's episode we are joined by Megan Haralampou otherwise known as The Biomedical Naturopath. We explore many aspects to fertility – adequate testing, macronutrients, micronutrients, key supplements, the importance of a healthy microbiome, how to optimise an IVF journey and so much more. Head to https://www.stephlowe.com/podcasts/392 for show notes, episode transcripts and more.

In today's episode we are joined by Jenna McDonald from The Fertility Suite to discuss conceiving over 35 and answer the question: how relevant is advanced maternal age? We discuss the relevance of the age 35, testing including AMH and your mid-luteal progesterone, the three main factors of egg count, egg reserve, conception as 50/50, or getting your partner involved, and so much more. Head to htt...