Health Hacks with Caroline Milne

Evening snacking was a common barrier that came up in a recent Check In that I addressed in an IG post (see below) but felt there was much more to expand on. This is followed by a look into Binge Eating. A massive caveat on this: I am not a psychologist. I am however a personal trainer, the nature of who's business is extremely invested in all aspects of their Client's wellbeing and this may or ma...

Q&A from this Week's PWR Challenge Check In's.  1:20 Binge Eating - Evening Snacking 8:30 Sweet Sources of Protein 10:14 'What % of each macro should you be hitting if you want to build muscle' 14:45 'How to get steps up when working in an office based job and bad weather (is it a case of just going out and walking in the rain?)' 19:15 What kinds of lunches do people put together for work...

Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.  1:30 ‘Why do carbs make me feel so bloated?’ 4:05 ‘How would you recommend training is completed?’ Combination Training vs. Target Muscle Groups 6:36 ‘How women’s menstrual cycle effect weight loss’ 11:50 ‘Should I add in more cardio to my daily exercise?’ 14:15 ‘I’m worried I’ve plateaued, how do I pus...

Q&A from this Week's PWR Challenge Check In's as well as some extra's from Instagram.  1:20 'Why does weight fluctuate on a day to day basis?'  5:30 'I have a kettlebell and glute bands, will I be able to use these in workouts. Is there an aim of water to drink?' 6:35 'What recommendations would you give to avoid snacking?'  10:30 'I love a sauce with dinner, are the Skinny Food...

Let's go back to basics with this one and chat about all things marcos. What are they and what on earth do they do in your body? Arm yourself with knowledge never to be swayed by 'low carb', 'low fat' or food eliminating fad diets again! If you have any questions or feedback drop me a message or comment. Or if you want to find out more about the Coaching with Caroline process, visit the website at...

We are officially in the run up to Christmas Day, the last half of December and the last 2 weeks of 2019. Not sure how to address the coming festivities?  As ever any comments, feedback or questions -  please feel free to get in touch.

Today I'm exploring the idea of mental toughness: what it means for me, my clients and how to apply it to your own circumstance.  As ever any comments, feedback or questions -  please feel free to get in touch.

This week - as ever I  press record and go - but  I have some news. A little more mindset focused but I hope you find this hugely valuable as I chat through some of the current goings-on in the Coaching with Caroline camp.  As ever  any comments, feedback or questions -  please feel free to get in touch. 

In this episode we look into the potential barriers to your goal physique - your triggers. How to spot them and put steps in place so they will no longer be in your way!  Any questions or feedback would be really welcome and if you need any further info or want to know more about Coaching with Caroline, pop over to the website at https://www.coachingwithcaroline.co.uk

How often do we zoom out of weekly Check In's and look at your progress from a bird's eye view? Today we're chatting about perspective when it comes to fitness and fat loss goals. As ever, comments, questions or feedback is really welcome - feel free to get in touch.  Follow more from Coaching with Caroline via the website at https://www.coachingwithcaroline.co.uk

Today I'm looking at, what can be the confusing, world of macros - how to simplify this and how to structure your diet.  As ever any comments, feedback or questions -  please feel free to get in touch.