Health Hacks with Caroline Milne

If you have ever wondered about coaching, what goes on behind the scenes with my Clients and how we work towards our goals each week - well, here it is!  As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ] 

Thank you for Listening! You can connect with Sophie via her Instagram @sophie.campbell.mission I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring the p...

Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening! I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

Thank you for Listening!  I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for your discount

You can find the Link to the PAUL DERMODY PODCAST HERE  I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via Application [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring the podcast. Use the code 'CAROLINE' for...

Half and half - lovely mindset focused to give you that kick up the a**, and a practical old Q&A I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via the website [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring...

I know we all LOVE to go out for dinner! But how to do it while in a Fat Loss Phase... It can be done!  I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via the website [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for spo...

Just me today! 'Why You Can't Stick To Your Diet' but more importantly, here's what to do about it  I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey. As ever, all coaching enquiries can be made via the website [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsor...

Teeny Tiny instalment on the topic 'Should I Train When ill' - full video can be found on the Member's Only Facebook Group  For all coaching enquires - hit the link - HERE - 

Just me today!  The 5 Biggest Mistakes You are Making in a Fat Loss Phase >>>> I'd love to hear absolutely any questions or comments you may have on this specific to your own fat loss journey.  As ever, all coaching enquiries can be made via the website [ HERE ]  To sign up for PWRFL you can do so at any time [ HERE ]  And thank you to @museactivewear for sponsoring...

#49 Photoshoot Prep Client Experience  Today on the Podcast I am joined by my Client's, talking all things photoshoot prep! Get the behind the scenes of the girls' experience: the highs, the hurdles and the day itself. If you are interested in the next round of shoot prep, we'll be kicking off on the 19th of September - so drop me a message @coaching.with.caroline asap.  As ever the podc...

#48 Why Your Break Doesn't Have to Ruin Your Progress - In Fact, Quite the Opposite  Just me on the microphone today - and if you haven't guessed, fresh from a few days of a change of scenery. With our foreign holiday plans potentially being put on hold this year I know a lot of us will be stay-cationing and enjoying the Best of British. Louder for those at the back - taking some time away fr...

#47 Client Interview - Nicole - On Losing 30kg and Gaining A Bulletproof Mindset  Today on the Podcast I am joined by my wonderful Client Nicole. Nic has had THE most inspirational fitness journey / rollercoaster over the last year. She is a working mum to two gorgeous girls and still finds the time to prioritise her weight loss goals - having lost a staggering 66 pounds. Follow Nic's journey...

#46 Client Photoshoot - Behind the Scenes with the Prep Girls  Today on the Podcast I am joined by two of my Clients! Jamie and Lucinda are offering a behind the scenes on all things photoshoot prep: what their 12 weeks was like, the highs, lows, the shoot itself and the aftermath.  As ever the podcast is sponsored by MUSE Activewear, you can follow the link to their social media @museac...

Today I'm on the other side of the interview chair with the lovely guys over at Gram Fitness! Check out the rest of their podcasts at The Working Professional's Fitness Radio and give the guys a follow on @gramfitnesscoaching

#45 Rebecca Donaldson of MUSE on Building a Brand, Activewear Pet Peeves and Behind the Scenes of Scotland's Top Model Today on the Podcast I am joined by the founder of the new sponsor of the Podcast Rebecca Donaldson of MUSE Activewear . In this episode we discuss building a brand during lockdown, her vision for MUSE , some of Rebecca's activewear pet peeves and a sneak peek behind the life of o...

2:18 How many years gym experience do you need to do a photoshoot prep?  5:40 What is the hardest thing about doing a photoshoot prep and how do you know you're ready to do it? 7:50 How to address knee pain during lower body workouts 11:00 Higher calorie numbers causing me to slip into poor eating habits  17:05 Other people's before and after photos making me doubt my own progress 21:45...

#43 ESG Emma Storey Gordon - The Most Common Questions on Female's & Fitness, Answered!  Today on the Podcast I am joined by the absolute fountain of knowledge that is Emma Storey Gordon - ESG. Thank you Emma for allowing me to pick your brain and relay some of the most common dieting and training questions I am asked by female Clients:  Should women train like mini men? Should train...

#42 Paul Dermody on Still Not Pressing The F*** It Button, There's More to Coaching than Macros and Rational Approaches To Dieting  Today on the Podcast I am joined by Online Coach, Personal Trainer and Podcaster Paul Dermody. I really struggled with how to title this episode - Paul is one of the wisest voices in the fitness space and has been one of the biggest influences on my own fitness j...

1:00 If I eat under my calories won’t I lose weight faster? 5:38 When coaches have coaches is it the same way that we work? 9:00 Biggest gym pet peeve / Favourite & least favourite gym or home exercise to perform and why  12:20 Fasted cardio what's the pros and cons? If I'm going to do a morning HIIT on the bike would it be better to do it fasted or not because I've been kind of having a...

#40 Ian Barclay Fitness Photography - Top Tips for Fitness Shoots & Meet The Man Behind The Camera Today on the Podcast I am joined by Ian Barclay of Ian Barclay Fitness Photography and in this episode we take a behind the scenes look of studio photoshoots; how to prepare for them, what to expect on the day and just some good old chat with the man himself!  Ian's love of fitness photograp...

#39 Kerri Major of The Dietitian Kitchen on Debunking Fad Diets, How to Simplify Nutrition and Eating Around Your Menstrual Cycle  Today on the Podcast I am joined by Kerri Major - who you may know better on Instagram as 'The Dietitian Kitchen'. Registered Dietitian, Sports Nutritionist, Personal Training AND Author - there was literally no one better to sit down with to discuss all things fa...

2:00  ‘Thank you so much for sending through my home workouts. They are the best and easiest to follow workouts I’ve ever done at home. They seem to take a really long time to do - it’s not the workouts themselves it’s my getting distracted at home’ 6:17 ‘How do you keep up your nutrition plan when you start dating someone new? I’ve always had a new boyfriend extra weight phase’ 12:36 ‘Tips o...

#37 Calum of Wild Haggis Protein on Selecting your Supplements,  Protein Powder for Females and is there such thing as a quick fix? Today on the Podcast I am joined by Calum of Wild Haggis Protein. We have a really broad ranging chat about the supplement industry - the place of supplements in reaching your goals, do they really act as a quick fix and how may they directly impact females? Choo...