Health Habits for Christian Moms | Time Management, Workout Routines, Biblical Encouragement, Meal Prep Ideas, SAHM

Is your busy schedule preventing you from staying consistent with healthy eating?   Do you ever wonder if there is a way to make mealtimes more peaceful?   Are you ready to feel better in your body AND have more energy for those long SAHM days?   On today's episode, I am sharing 3 healthy meal prep ideas that improve your time management as a busy mom. These tips aim to eliminate mealtime chaos, w...

Happy New Year! If you are anything like me, you are feeling the pressure of setting BIG goals for 2026. Maybe you want to start a new workout routine, lose weight, eat healthier among a whole list of other goals that excite you. But there is a problem...   Big, audacious goals can excite us at first... but then lead us to feeling shame and guilt when motivation fades and we fall off track.    In...

Are you already falling short of achieving the resolution you set for yourself this year?   Sick of constantly starting over and feeling like you will never reach your goal?   Do you want a sustainable approach to lasting change in your health?    On today’s episode we are diving into New Year’s resolutions: why we set them, why they fail and what you can do instead. We are reframing the world’s w...

Ahhhh... big sigh of relief, mama? The holidays are over! Unfortunately, the finale of the holiday's often leaves us moms with a sense of fatigue and burnout and the craziness of the Christmas season catches up to us in the weeks following the "big day". THEN, there is SO much pressure to get back into routine AND start on those New Year's resolutions.    It's all just... too much. Often we end up...

Do you ever find yourself thinking something negative about your body, only to fall into a shame spiral that leaves you feeling drained and exhausted? Ever wonder how those thoughts manifest in your habits?   In today's episode, I am going to share the ROOT of those negative body thoughts, how they lead to destructive habits, and what God wants you to meditate on instead, with encouragement from t...

It's the holidays...the season of all those specialty treats... so delicious, so nostalgic... but also leaving you feeling bloated and *possibly* out of control. If you can't stop going back to the dessert table again and again, this episode is for you.   You'll learn 3 practical ways to structure your meals, so that you feel your best and have the ability to stay present with your family and frie...

Have you ever gotten excited about starting a new workout routine, only to fall off the wagon only a couple days in? Are you tired of feeling like you are always starting over?    In today’s episode, I am going to share with you why you can’t stick to your routine and what to do instead. You are going to hear that LESS is MORE when it comes to busy seasons of motherhood, and how to choose routines...

Have you ever wondered what the Bible says about stewarding your body? Did you know that you can ask for God’s guidance in your health habits? Are you ready to feel confident in the way you eat and move?    In today’s episode, I unpack the spiritual side of caring for your body. You are going to learn how your body is a temple of the Holy Spirit, that discipline is discipleship and how your health...

Have you ever started a new habit that was meant to improve your health, but ended up leaving you more drained and confused? Are you ready to step into more clarity and peace around the way you care for your body?    In today's episode, I share my own story about how God delivered me from confusion and discouragement in the way I approached my health by showing me how to steward my body in a way t...

Do you want to feel like yourself again, but have no idea where to start? Is making time to prioritize yourself a struggle? Are you tired of feeling like exercise is just another to-do on your list? Wondering what it would be like to feel strong and confident in the body God gave you?   I am so glad you’re here, mama. I’m Michelle Drake, daughter of the Kind, wife, toddler mom, Pilates instructor...