Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Tune in this week to hear why Ann felt her drinking was a problem and some of the lessons she has learned from taking control of her drinking. Ann shares some tips to help you stop drinking without thinking, and shows you how to truly have a take-it-or-leave-it mindset around alcohol. Get full show notes and more information here: https://sherryprice.com/22

In this episode, I'm showing you why waiting for your circumstances to change isn't serving you and how to start taking responsibility for your overdrinking. I'm sharing three steps to help you increase and develop agency in your own life, and showing you how to retrain your brain so you can create a life you truly want to live. Get full show notes and more information here: https://sherryprice.co...

Tune in this week to discover how Angela learned to explore what was happening in her life that was making her want to drink, and how she regained control of her drinking. She shares her story of how coaching helped her become more empowered and how doing this work has transformed her life. Get full show notes and more information here: https://sherryprice.com/20

Join me this week as I share how labels can become part of your identity if you let them, and how to stop using labels against yourself. I'm sharing why I believe that labels are always changeable, and how to use them appropriately in your journey towards a drink less lifestyle. Get full show notes and more information here: https://sherryprice.com/19

Join me this week as I share the experiences I've had and the lessons I've learned on my journey of raising my daughter. I'm sharing why working with a life coach enabled me to show up for my daughter with nothing but unconditional love, and how my experiences taught me to take full responsibility for my overdrinking. Get full show notes and more information here: https://sherryprice.com/18

Join me this week as I tell you why both pills and thoughts create the same chemical reactions in our bodies. I'm showing you why there are endless benefits to drinking less alcohol and how to utilize that amazing pharmacy in your brain to change your life. Get full show notes and more information here: https://sherryprice.com/17

Tune in this week as I explain the difference between passive and active action, and why taking active action is necessary to achieve your goals. I'm sharing why people struggle with this concept, as well as discussing my own experiences with taking active action to help you achieve your goal of a drink less lifestyle! Get full show notes and more information here: https://sherryprice.com/16

In this episode, I'm explaining why overdrinking is the result of numbing out of your life, and how learning to think differently will enable you to take action and fulfill your deepest desires. I'm showing you how to make space in your brain to think about what you want in life and teaching you how to start making decisions that serve you. Get ready to thrive in 2021! Get full show notes and more...

Join me this week as I show you how to create a new identity for yourself and align with who you want to be. I'm asking some questions to prompt you to really dive deep into what hasn't been working for you so far and showing you how to use this to think about who you want to be around alcohol. Remember, commitment is an inside job, and we get to decide how committed we are to accomplishing someth...

Join me this week as I discuss how to stop overthinking when it comes to drinking, and start taking ownership of your overdrinking habit. I'm sharing some ways you can get through the holiday season without alcohol, why your friendships are what truly matter, and why what's in your glass is irrelevant. Get full show notes and more information here: https://sherryprice.com/13

This week, I'm talking about why we soothe ourselves with alcohol and why learning to understand our emotions can help us combat using alcohol as a pacifier. I'm sharing why the more we outsource our emotions to alcohol, the more we're doing ourselves a disservice, and how to stop viewing alcohol consumption as a coping mechanism.  Get full show notes and more information here: https://sherryprice...

Join me this week as I discuss why having a drinking plan is so important and how you can set one up to manage your relationship with alcohol. Setting a drink plan is one of the key tools you learn about if you work with me on any of my programs. I'm sharing how to use this tool to honor yourself, teach your brain some new behaviors, and improve your self-care regime. Get full show notes and more...

Join me this week as I explore the repercussions of not sticking to the decisions we make and why we should avoid making decisions in the moment. Imagine what your life would be like if you decided that you weren't going to drink alcohol tonight, and actually followed through with it. I'm sharing the importance of making decisions that serve you, and how to stop seeking relief from alcohol. Get fu...

In this episode, I'm sharing why I continued to choose a habit that wasn't benefitting my life long-term and how using free will changed my relationship with alcohol. I explain why we all have the power to choose differently at any point in time, and how knowing this information will help you stop overdrinking, once and for all. Remember, overdrinking is something you learn, and it can be unlearne...

Tune in this week as I discuss why our brains make excuses to get us to drink and how to identify what excuses you might be making. I share why we should all be keeping up to date with the latest science and recommendations around alcohol, and explain why just because something is socially acceptable, it doesn't mean it's right for you. Get full show notes and more information here: https://sherry...

Join me this week as I teach you how to use this effective tool to change your relationship with alcohol, and how to use it in other aspects of your life. I'm showing you where your desire for alcohol comes from and why you may think you have a drinking problem, but really it's a thinking  problem. Get full show notes and more information here: https://sherryprice.com/7

In this episode, I'm explaining why cognitive dissonance causes us to feel confused and why awareness and acknowledgment of this is the first step toward making a change. I share how you can change your habits, even when they're ingrained into your identity, and why changing how you think will help you shift the shackles of alcohol and regain control over your life. Get full show notes and more in...

Join me on the podcast this week as I'm showing you how to interrupt the drinking cycle and why doing so will create positive habits and patterns in your brain. I explain the importance of having a plan to stop overdrinking, and how you can start giving yourself permission to do things that serve you more than drinking does. Remember, you get to decide what you give permission to, choose wisely! G...

In this episode, I talk about urges, why we get them, and why it can be difficult to manage them. I share different ways to manage an urge and a framework to help you become more emotionally resilient. Tune in to learn how to retrain your brain, change your relationship with alcohol, and stop that one drink from turning into many more! Get full show notes and more information here: https://sherryp...

In this episode, I'm going to walk you through how the brain makes and maintains habits so that you understand how to break habits, too. We'll discuss the two parts of the brain you need to understand, the neocortex (or lower brain) and prefrontal cortex (or higher brain), and how each of them is affected by alcohol and desire. Get full show notes and more information here: https://sherryprice.com...

In this episode, we're diving deep into desire and how we learn to desire things like alcohol. We will explore the neurological and chemical pathways that underpin desire and talk about how this can help us reprogram our brains. And we will talk about why so many people drink more than they want to even though they have thriving, happy lives. Get full show notes and more information here: https://...

In this first episode, I want to tell you a little bit about myself, my background, and what you can expect from the show. I also dive into some of the stories I used to tell myself about my drinking that might sound familiar to you. If you are a high-functioning, goal-oriented woman who wants to change her relationship with drinking, I hope this podcast is useful & informational for you! Get full...