Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits

Something I'm noticing come up for a lot of my clients and the world at large is a feeling of being stuck. But have you ever considered that the feeling of stuckness you're experiencing is actually created all by yourself? Today, hear how you're creating your own stuckness and how to change it.   Get full show notes and more information here: https://drinklesslifestyle.com/47

Even if we change our drinking, our brains always find something else that it wants to focus on… and this cycle just repeats itself. And in those moments when we slip up and overdrink, perfectionistic thoughts become even more toxic. But did you know you can create that feeling of fulfillment and see progress even when things aren't perfect? Tune in this week to find out how.   Get full show notes...

One thing holding so many people back from changing their drinking is perfectionism. This is a topic near and dear to my heart because I have lived it for so many years myself, but it doesn't have to be this way. So this week, we're taking a deep dive into perfectionism and idealistic thinking, and how they might be holding you back.   Get full show notes and more information here: https://drinkle...

If your drinking is something that people wouldn't describe as "out of control," but you know it's something you want to change, you are not alone.   Kelly is discussing where alcohol served her at one stage, why she decided she wanted to make a change, and the tools she used to transform her relationship with alcohol.   Get full show notes and more information here: https://drinklesslifestyle.com...

I'm sharing the six stages of change with you in this episode. And while you don't have to go through every single one, when you're deciding to make a change, understanding how this process works is going to make change much more manageable and achievable no matter where you're starting from or where you're going.   Get full show notes and more information here: https://drinklesslifestyle.com/43

Have your drinking patterns changed over the past 18 months of COVID? Did you find yourself drinking alcohol every night feeling like you had zero control? I am interviewing a past client of mine, Amanda, and hopefully, this outside perspective will bring you some clarity around your experience with alcohol during the pandemic, and the work you're doing to take control and reduce your intake. Get...

Discover why minimizing our problems and attempting to sweep them under the rug is causing so much unnecessary harm. I'm sharing why our brains love to do this, how it shows up in all areas of our lives, and what we should be doing instead when problems arise. Get full show notes and more information here: https://drinklesslifestyle.com/41

How many of you were told that money doesn't grow on trees? I certainly was. We're taught all kinds of rules around money and how we talk about it. But are these money beliefs serving us at all? Well, we're taking a deep look at them in this episode where I'm discussing how our money beliefs shape our spending habits. Get full show notes and more information here: https://drinklesslifestyle.com/40

Discover why it is that we worry, and why our brains love it so much. And once you have a little more understanding about the why , I'm sharing some strategies you can implement that will allow you to spend less time worrying and more time creating a life you love. Get full show notes and more information here: https://drinklesslifestyle.com/39

Find out how having 'high hope' is going to get you further in drinking less while also helping you become happier in other aspects of your life. I am sharing the key differences between those who have high hope and those who don't. Trust me friends, you don't want to miss this! Get full show notes and more information here: https://drinklesslifestyle.com/38

Discover why we feel like we need to outsource our relaxation, and how we can release being dependent on outside factors to feel more at ease in life. Maybe alcohol is something that signifies relaxation for you right now, and if so, this episode will help you unpack that and start finding the liberation to  relax whenever you please. Get full show notes and more information here: https://drinkles...

I'm discussing the concept of being selfish and why it is so important to be honest about your wants and desires. It's time to start considering the idea of 'being selfish' a little differently and make your life the way you want it to be. Get full show notes and more information here: https://drinklesslifestyle.com/36

I'm exploring why we let our minds get so crazy around alcohol, and how to start thinking differently and behaving more like yourself. I'm showing you how to stop feeling possessive over alcohol and change your desire so that you can become a woman who can take it or leave it. Get full show notes and more information here: https://drinklesslifestyle.com/35

Do you find yourself constantly doing things to please other people? If so, at what point do you stop and consider your own needs? This week, I'm breaking down all things people pleasing and sharing some examples of how this might be showing up in your life. Discover the reasons you might be people pleasing, and learn how to stop using alcohol as an emotional solution. Get full show notes and more...

I'm teaching you how to stop trying to escape negative feelings and why accepting your reality will enable you to feel happier in life. I'm sharing why true happiness and genuine pleasure are generated from within and breaking down these thoughts of "I just want to be happy" to help you see why happiness shouldn't be the goal. Get full show notes and more information here: https://sherryprice.com/...

Have you ever tried to stop thoughts about alcohol from coming into your mind? Discover what thought suppression is and how to redirect your thoughts to ones that serve you. This episode will show you why you are capable of stopping overdrinking and how to manage your mind around alcohol. Get full show notes and more information here: https://sherryprice.com/32

In this episode, I'm breaking down why we feel deprived and showing you how changing the way you think will help you truly change your relationship with alcohol. I'm sharing how the different types of deprivation manifest in our lives and why understanding this will enable you to make long-term change and become a woman that can take it or leave it around alcohol. Get full show notes and more info...

Join me this week as I'm answering a range of listener questions, and showing you how to change your relationship with alcohol once and for all. You'll hear the one thing that works for  everybody  when it comes to drinking less, and how coaching can help you get in touch with your inner voice and cut back on drinking in a way that works for you. Get full show notes and more information here: http...

Tune in this week to hear why creating connection has nothing to do with alcohol and how to stop convincing yourself it is responsible for your connections. I'm showing you how to view cutting back on alcohol differently and how to take ownership of the ways you want to connect with others in your life. Get full show notes and more information here: https://sherryprice.com/29

In this episode, I'm showing you how to change your perspective of fear and learn to handle it more effectively. Many of us have developed a heightened sense of fear in the pandemic, but I'm showing you how our behaviors perpetuate the fear cycle and how to overcome it so you can get the drink less lifestyle you truly want. Get full show notes and more information here: https://sherryprice.com/28

In this episode, I'm showing you how to be CEO of your drinking and your life. I'm sharing how the language you use to talk to yourself affects your relationship with alcohol and showing you how to step into your power and become the visionary of your relationship with alcohol, and your life. Get full show notes and more information here: https://sherryprice.com/27

In this episode, I'm sharing the differences between false and natural pleasures and why life is so much better without false pleasures. I'm showing you how false pleasures hijack your brain and how to recalibrate your brain to focus on natural pleasures to get your joy in life. Get full show notes and more information here: https://sherryprice.com/26

Join me this week as I share some signs that you might have lost control of your drinking, and the steps you can take to regain control. I'm sharing some of my personal experiences of when I didn't have control of my drinking, and why getting some help with your overdrinking can radically change your life. Get full show notes and more information here: https://sherryprice.com/25

Tune in this week to learn about Negativity Bias and what you can do if you're experiencing it. I'm showing you why you can change the way you think and feel about anything in your life regardless of what's going on around you, and how to start training your brain to work through Negativity Bias to feel better. Get full show notes and more information here: https://sherryprice.com/24

In this episode, I'm sharing three things that keep shame alive and giving you some tools to help you with feelings of shame and guilt around your drinking. I'm discussing why it's easy to become stuck in your overdrinking habit, and showing you how to make a change and end the shame cycle once and for all. Get full show notes and more information here: https://sherryprice.com/23