Health Gig

Jules Blaine Davis joins Doro and Tricia on Health Gig to discuss her new book The Kitchen Healer: The Journey To Becoming You . With insight and 'heart-work' Jules shares her wisdom on how to nourish life by becoming yourself and how it's an ongoing forever conversation. We discuss the beauty of Wood Board Love and creating spaces that encourage expression and healing. Join us as we nourish our m...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Photojournalist, Ellen Warner joins Health Gig to discuss her new book "The Second Half: 40 Women Reveal Life After 50" and how life gets better as we age. Through her photography and interviews, Ellen shares the wisdom imparted by these fascinating women. Listen in and be inspired!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Dr. Christopher Willard, author of How We Grow Through What We Go Through: Self-Compassion Practices for Post-Traumatic Growth joins Health Gig to discuss our ability to grow from adverse experiences by tapping into our Body, Mind, and Heart. Listen in as we talk about finding resilience and strength through mindfulness and self-compassion.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join us as Tricia and Doro navigate cold and flu season. From washing hands properly, to adding elderberry to your daily routine, we discuss how to stay healthy and strong. We speak about immunity boosters as Tricia educates us on the benefits of sleep and gut-health, and how we should give ourselves the grace to know it's okay to get sick.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Hannah and Jimmy King join Health Gig to discuss the inspiration behind SL Studio, a community space for both work and wellness. Hannah speaks on the importance of community and 'Squadstyle Lifestyle' within their space. Together, Hannah and Jimmy have created a space that redefines Work/Life Balance with the intention of showing members they are not alone in their journeys. Listen in to learn mor...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Jonathan Foust joins Tricia and Doro to share insight on awakening the intuitive voice within ourselves. Through various teaching techniques and years of experience, Jonathan educates us on the links between mindfulness and opening yourself to intuition. We also learn there are many paths to finding your individual calming style. Listen in!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Rob Scheer joins Health Gig to talk about his life growing up in foster care, and how it lead to him founding Comfort Cases. Youth in foster care often have only a trash bag of items, and Comfort Cases aims to prevent that feeling of neglect and disposability. From toothbrushes to stuffies, Comfort Cases provides cases filled with necessary items for an extra bit of comfort and dignity. Join us to...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Michael Ott joins Health Gig to speak about surviving a spinal cord injury that originally left him quadriplegic. He talks about his ongoing road of recovery, while we learn what motivated him to learn to walk and even run again. We discuss Mike's goal-oriented rehabilitation strategy, how sharing stories can help others, and how his biggest change was in Perspective.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Doro and Tricia take a look back at some of their personal highlights as Health Gig celebrates 200 episodes! Join us as they discuss behind-the-scenes memories from what sparked them to create a podcast, to fond moments of gaining insight, and even being star-struck. For links to each memorable interview, visit our podcast page at BBRConsulting.us

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Holistic Mental Health and Addiction Expert, Jen Bruce, joins us to explain the basics of Functional Medicine and addiction recovery. We discuss the biology-based approach to wellness, and how addiction, depression, anxiety, and chronic illness can be an opportunity and catalyst for positive change by healing the whole body. Join us for this fascinating discussion!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Dr. Kristen Allott, ND, is a naturopathic physician who joins us to discuss their book Fuel Your Brain, Not Your Anxiety . We talk about how monitoring glucose levels can help control anxiety, curb fatigue, and cut down on sugar cravings. Listen along as we discover how protein and sugar affect your emotions and energy.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Mary Firestone joins Health Gig to discuss her book Trusting the Dawn: How to Choose Freedom and Joy After Trauma . We speak about the traumatic events leading to Mary's own path of healing. Through her background in clinical psychology, she shares wisdom with others to help them find joy. Listen in as we discuss the fascinating journey of Trusting the Dawn .

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Marina Paul is an athlete, author, and entrepreneur.  She is dedicated to inspiring others, uplifting those around her to find their inner strength, and spotlighting women who leave the world better than they found it. Join us as we learn about becoming a SuperherA!