Health Gig

Nana Meriwether discusses her fascinating journey of athletics, education, pageantry, and in turn, health and wellness. A philanthropist and Miss U.S.A. 2012, Nana’s story leads to a life exploring herbalism and what ultimately led to the creation of Navina herbal wines. Listen in as we explore together! More on Nana Meriwether: Website: www.drinkNavina.com Instagram: www.instragram.com/drinknavin...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair. More on David Blair: Website: https://www.blairformontgomery.com/ Fac...

On this episode of Health Gig, we speak with David Blair, an entrepreneur and philanthropist who is a Democratic candidate for Montgomery County Executive. Blair tells us what made him run for public office, the issues he’s passionate about, and speaks of the obstacles he sees ahead. Listen in as we learn more about David Blair. More on David Blair: Website: https://www.blairformontgomery.com/ Fac...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we speak with John Platt, an artist and author who has spent years teaching art to kids in Africa. Platt goes into depth about his artistic upbringing and what led him to founding How to Draw a Lion, his organization that focuses on both conservation and child wellness. More on John Platt: Website: https://www.drawalion.com/ Facebook: https://www.facebook.com/howtodr...

Join us for this special Mother’s Day episode of Health Gig. Doro and Tricia speak on the ever-changing roles of motherhood. They share wisdom, challenges, a look back at their own mothers, and a nod to those who have stepped into the role of Motherhood. Listen in as Tricia and Doro share all things motherhood! More on Health Gig: Website: www.bbrconsulting.us Instagram: www.instagram.com/bbandrwe...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Iyanla Vanzant joined our 2021 Achieving Optimal Health Conference to walk us through a guided meditation on how we increase the amount of joy in our daily lives. Listen in to bring some extra happiness to your day! More on Iyanla Vanzant: Website: https://iyanla.com Facebook:https://www.facebook.com/DrIyanlaVanzant/ Instagram: https://www.instagram.com/iyanlavanzant/ Twitter: https://twitter.com/...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Dr. Lissa Rankin joined Doro and Tricia to discuss her latest book, ‘Sacred Medicine: A Doctor’s Quest To Unravel The Mysteries Of Healing.’ Tune in to learn more about becoming “miracle-prone” and understanding the complexities of trauma in the body. More on Dr. Lissa Rankin: Website: www.lissarankin.com Facebook: www.facebook.com/lissarankin Instagram: www.instagram.com/lissarankin Twitter: www....

Our very own BB&R Business Developer, Zenka Caro, joined our 2021 Achieving Optimal Health Conference to discuss six relationship habits that will transform your physical health. As part of our Mindful Community Collective, Zenka will lead us through how our relationship health impacts our physical health. Join us for this transformative presentation! More on Zenka Caro: Website: www.mindfulcommun...

Hanna Lane, Founder and CEO of AWG Bakery joins us to tell her health story on how she came to create delicious, grain-free bread and sharing it with the world. Listen in to her remarkable journey! More on AWG Bakery: Website: www.awgbakery.com Instagram: www.instagram.com/awgbakery Facebook: www.facebook.com/awgbakery Pinterest: www.pinterest.com/awgbakery TikTok: www.tiktok.com/@awgbakery

Dr. Stuart Lustig joined our 2021 Achieving Optimal Health Conference to discuss being less lonely and stressed while becoming more resilient. Listen in on how to implement these research-based strategies into your every-day life! More on Dr. Stuart Lustig: Website: www.psych.ucsf.edu/lpphc LinkedIn: www.linkedin.com/company/cigna

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

On this episode of Health Gig, we are joined by Dr. Deborah Korn and Michael Baldwin, co-authors of “Every Memory Deserves Respect: EMDR, the Proven Trauma Therapy with the Power to Heal.” Join us for this eye-opening discussion as we explore trauma and the effectiveness of Eye Movement Desensitization and Reprocessing. More on EMDR : Website: www.everymemorydeservesrespect.com Instagram: www.inst...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Our very own Doro Bush Koch spoke at our 2021 Achieving Optimal Health Conference on being bright, bold, and real in an ever-changing world. Listen in as Doro talks about the importance of mindfulness and relationships and how they play a role in our overall health. More on Health Gig: Website: www.bbrconsulting.us Instagram: www.instagram.com/bbandrwellness Facebook: www.facebook.com/BBRWellnessC...

Dr. Aviva Romm joins this episode of Health Gig to discuss the bridge between traditional wisdom and modern medicine. We learn of Aviva’s non-traditional path to becoming an M.D. as well as insight into to re-framing perfectionism. Dr. Romm also speaks on the Adrenal system and how our thyroid plays an important and often overlooked part of our health. Tune in as we redefine women’s health! More o...

Dr. Jerri Edwards joined our 2021 Achieving Optimal Health Conference to discuss maintaining cognitive abilities as we age, improving brain fitness, and how cognitive interventions can help improve our quality of life. Listen in and learn about keeping your mind healthy! More on Dr. Jerri Edwards: PACT Website: www.pactstudy.org Facebook: www.facebook.com/USFPACT BrainHQ from Posit Science: www.br...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Kristin Kirkpatrick joined our 2021 Achieving Optimal Health Conference to discuss the benefits of a low-carb diet. She explains the different kinds of carbohydrates, how to recognize and implement this knowledge into your daily routine. Listen in on a low-carb approach to life! More on Kristin Kirkpatrick: Website: www.kristinkirkpatrick.com Facebook: www.facebook.com/fuelwellwithkrissy Instagram...