Health Gig

Join us for an enlightening and thought-provoking conversation with Marianne Williamson, renowned author, spiritual leader, and 2024 presidential candidate. In this episode, Marianne discusses a wide range of topics, including the power of love and compassion in politics, the need for economic reform to address poverty and inequality, and the importance of nurturing relationships and community. Sh...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join us on this special edition of Health Gig as we welcome back co-host, Doro Bush Koch. Fresh from a life-changing journey to Botswana, Doro shares her remarkable stories of wildlife, nature, and local communities. Discover how Botswana's commitment to eco-tourism is protecting their wildlife and natural resources, fostering sustainability, and boosting their local economy. Dive into thrilling s...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Guillaume Caunegre discusses the effects of COVID and how the virus can affect the body and mind for an elongated period. He delves into the importance of cleansing the body, going on an anti-inflammatory diet, hydrating and taking supplements as ways to heal and recharge as your body takes on day-to-day life, but especially when affected by the virus.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Dr. Julie Foucher, has seen some major success as both a physician and an accomplished CrossFit athlete. In her AOHC debut, she takes us through a journey of finding balance in our life, while utilizing the most effective tools to implement for high level success. Whether your goals are personal, professional, or still just a dream, Julie’s going to get you motivated and moving forward!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Please enjoy this Encore presentation of Tricia and Doro's conversation with Dr Vivek Murthy. This was originally released on October 6, 2020. Dr. Vivek Murthy served as the 19th Surgeon General of the United States from December 2014 to April 2017. During this time, Dr. Murthy created initiatives to tackle the United States’ most urgent public health issues, which included addition, chronic stres...

Kim Alexis describes her start as a model at just 18 years old and details hearing herself called a supermodel for the first time. She also talks about her wellness journey and her mindset throughout her time in the modeling industry that helped her become successful while maintaining her mental health.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Independent film producer and jewelry designer Michelle Campbell Mason delves into various topics throughout the podcast, from her career as a jeweler and starting her own business to her love for meditation to beginning to microdose rather than take SSRIs. This is a jam-packed episode that will leave you grounded and inspired.

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, we delve into the world of podcasting with Charlie Birney, the co-founder of Podville Media and author of "The Tao of Podcasting". Charlie shares his experience of writing the book and how it has influenced his approach to podcasting. He discusses the principles outlined in the book and how they can be applied to create successful and engaging podcasts. Charlie also talks about so...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, we talk to Paul Sheldon, a Dreambassador. Paul has dedicated his life to studying conscience, dreaming, and everything in between. Paul has been involved with advocacy surrounding both prisons and the environment, and you can check out some of his work at greenprisons.org or Dreamosophy.com!

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, Diane M. Simeone, MD, director of the Pancreatic Cancer Center at NYU Langone Health, discusses the severity of pancreas cancer. She analyzes how pancreas cancer has impacted many families but is still neglected. Dr. Simeone talks with Tricia and Doro about their experience with pancreas cancer affecting their families and how having educators teach about a widely unknown cancer i...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, we sit down with Mary Louise Kelly, who recently authored "It. Goes. So. Fast.: The Year of No Do-Overs" where she comes to grips with the realities and joys every parent faces. She is well known as a veteran journalist and co-host of NPR's "All Things Considered." She discusses the vulnerable and honest choices that she and every parent faces. We learn about Mary Louise's percept...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode, Ivy Ross and Susan Magsamen, co-authors of "Your Brain on Art," share their insights on the emerging field of neuroarts. They discuss how the arts and aesthetic experiences can measurably change the brain, body, and behavior, and how this knowledge can be translated into practices that advance health, well-being, learning, and community development. They explore the connection bet...

In this episode, we have a conversation with Elaine Carney Gibson, a seasoned psychotherapist with 50 years of experience. Gibson opens up about her upbringing and how her past experiences have shaped her career as a psychotherapist. Additionally, she provides a glimpse into her patient analysis process. Gibson also delves into the intricate nature of familial relationships, a topic she further ex...

In this episode, we sit down with actress and model Bridget Moynahan. Bridget shares her story of how her family upbringing impacted her personality on set and on the runway, how her career began with a trip to New York that didn’t start on the right foot, and how she’s dealing with life in the limelight. We explore the challenges of entering the industry at a breakneck pace, social media pressure...

Dr. Melody T. McCloud author of “Black Women’s Wellness” joins us to discuss the unique challenges Black women face in healthcare. Referencing comparative data for Black, White, Hispanic, Asian, and Native American women, Dr. McCloud gives women comprehensible, actionable information to live healthier lives. We discuss underserved demographics, why representation matters, and how health education...