Health Gig

As we continue into the new year, it's a great time to reflect on the year that has passed and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to cultivate gratitude and set intentions for the coming year.

Join hosts Doro and Tricia in an enlightening podcast episode featuring Dr. Jennifer Freed, psychological astrologer and author. Explore the elements that shape your personality and learn to embrace both strengths and weaknesses. Dr. Freed's insights inspire self-discovery and improved relationships. Discover Dr. Freed's Relationship Check In Tool and Astrology Oracle Deck, empowering you to enhan...

As we enter 2024, it's a great time to reflect on the year that has passed, to set intentions for the new year ahead, and to cultivate a mindset of inspiration and possibilty. Throughout the month of January, our meditations will focus on fostering positive change for the year ahead. This guided meditation will allow you to reflect, renew, and embrace the potential for a fresh start.

This week, explore the world of cutting-edge cancer research with Doro, Tricia, and guest Tyler Jacks, MD, President of Break Through Cancer. Together, they discuss the organization's patient-centric approach and the proactive ways Break Through Cancer is propelling scientific breakthroughs. Dr. Jacks shares innovative approaches to early-stage cancer prevention and the discoveries Break Through C...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider the below questions to get you started. 1. What mattered most to me this year? How can I spend more time and energy on this next year? 2. What highlights and fav...

To begin the new year, hosts Doro and Tricia are joined by Dr. Allen Sussman, a renowned board-certified endocrinologist and author of “Saving the Art of Medicine.” Together, they embark on a transformative journey delving into the profound connections between mind, body, and spirit. Dr. Sussman shares his remarkable evolution from a bookish physician to a compassionate healer, offering valuable i...

In the final episode of our “Gratitude Matters” holiday meditation series, we embrace the power of gratitude as a tool for self-compassion and inner peace. Explore the practice of focusing on kind and compassionate thoughts, both for you and the world around you. Discover how gratitude can be a transformative force in your life, enhancing your ability to navigate challenging situations with grace.

Join us all month long as we continue our “Gratitude Matters” holiday meditation series. This week, we explore the profound significance of gratitude in fostering good relationships and emotional well-being. Discover the power of living in gratitude as the most honest approach to life and why it truly matters.

In the second episode of our four-part "Gratitude Matters" holiday meditation series, we focus on cultivating joy and extending it to loved ones, individuals around us, and the natural world. Join us on a journey of self-discovery as we explore thankfulness and well-being all month long.

Join us in the first episode of our "Gratitude Matters" holiday meditation series as we explore the power of thankfulness amid the busy holiday season. This guided meditation will help you appreciate your incredible body and expand to acknowledge the positive aspects of your life.

This week, Doro and Tricia welcome Muneeza Ahmed, Intuitive Medicine Woman, and author, to share her extraordinary journey of healing and empowerment. In this enlightening episode, Muneeza reveals the power of addressing root causes and nurturing a mindset of hope and wellness. Explore "The Muneeza Method," a transformative approach that has assisted thousands, and understand the significance of c...

In this continuation of last week’s discussion, hosts Doro and Tricia are joined once again by prominent orthopedic hand surgeon, Wren V. McCallister, MD. Dr. McCallister delves into the world of foundational health, offering a comprehensive roadmap to lasting well-being. He explores the importance of sleep, mindfulness, and the mind-body connection in achieving optimal health. Discover practical...

In this captivating episode, orthopedic hand surgeon Wren V. McCallister, MD, joins hosts Doro and Tricia to delve deep into the foundations of health, sharing his expertise on nutrition, exercise, and stress management. Discover actionable tips and evidence-based insights that will empower you on your journey to better health. Whether you're a seasoned health enthusiast or just embarking on your...

Join Doro, Tricia, and special guest Nina Johnston, Adjunct Professor at the Simmons School of Social Work and Licensed Independent Clinical Social Worker, as they explore the world of conscious parenting, choice, and empathetic guidance. They’ll delve into the intricate art of mindful parenting, offering timeless wisdom for every phase of the incredible journey that is raising kids. Nina shares h...

In this continuation from last week's episode, part two of Health Gig sees hosts Doro and Tricia delve further into the realm of addiction, treatment, and healing. They are joined by special guest, Dr. Daryl Shorter, the Medical Director of Addiction Services at the Menninger Clinic in Houston, Texas. Over the course of their conversation, they cover a wide range of topics, from the use of medicat...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this week’s episode of Health Gig, hosts Tricia and Doro speak with Dr. Daryl Shorter, an expert in addiction psychiatry. Dr. Shorter shares his professional insights, highlighting the complexity of addiction and the challenges individuals face in their path to recovery. The episode delves into topics such as the diverse approaches to addiction treatment, the role of genetics in treatment succe...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

Join hosts Doro and Tricia in an enlightening conversation with their special guest, Ryan Haddon, on this episode of Health Gig. In this thought-provoking discussion, Ryan shares her incredible journey, offering a unique perspective on health and well-being. Together, they explore the importance of tapping into one's inner wisdom, advocating for personal health, and embracing the aging process wit...

Join Doro and Tricia as they chat with The Gasparilla Inn’s Executive Chef, Nick Marchesano, a culinary expert known for his commitment to sustainability and wellness. In this episode of Health Gig, Chef Nick shares his journey from a family-inspired kitchen to working with celebrities like Ed Sheeran. Discover the latest trends in the food industry and gain insights into healthy cooking habits th...

Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to rest your mind and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this episode of Health Gig, Bjoern Woltermann delves deeper into the groundbreaking technology of EMS (electro muscle stimulation). Katalyst is a wearable training suit designed to revolutionize wellness. Woltermann's insights stress the importance of a long-term approach to health, focusing on lasting habits rather than short-term fixes.

In this episode of Health Gig, we explore the incredible journey of Bjoern Woltermann, who harnessed the power of EMS (electro muscle stimulation) technology to overcome career-altering health issues. Discover how EMS tech, once used for rehab, now enhances performance and muscle development, even impressing Olympic athletes like Usain Bolt. Learn about the link between muscle mass and life expect...

The Bright Bold & Real has produced a special community series - Mindful Community Collective, MC² - to refresh and heal. This guided meditation is perfect to give your mind a rest and give your week a sense of calm, grace, and flexibility. Consider this time an oasis for your mind and soul.

In this heartfelt episode of Health Gig, join Tricia and Doro as Dayle Haddon, the iconic model and UNICEF ambassador, takes us through a powerful journey of self-discovery, redefining beauty, and making a difference in the world. From her early days of visualizing classical music and finding her feet in ballet, to breaking barriers in the modeling world and finding a deeper purpose with Unicef, D...