Health Geeks

Listen now on Apple , Spotify , and YouTube . In this episode, Jessica Lu joins me to review the WHOOP MG device after both of us tried it for a month. YouTube Timestamps 0:00 Coming up in this episode 0:28 Introduction 1:00 Jessica's initial thoughts using WHOOP for the first time 4:03 Jessica's WHOOP journal experience 7:52 Jessica's thoughts on WHOOP age 10:00 WHOOP's VO2 max accuracy 12:20 Wha...

Listen now on Apple , Spotify , and YouTube . In this episode, I speak to Teo Wei Peng, PhD, about how to improve brain health. Show notes coming up in next week’s newsletter. YouTube Timestamps 0:00 Preview 0:28 Near-infrared spectroscopy 1:47 Advantages and disadvantages of NIRS 3:17 How NIRS is used in research 4:28 Hyperscanning 5:18 Results from hyperscanning study 6:16 Inter-brain synchrony...

Listen now on Apple , Spotify , and YouTube . In this episode, I discuss the VO2 Max questions I frequently receive as a provider of VO2 Max tests in Singapore. Shownotes can be found in this article . YouTube Timestamps 0:00 Introduction 0:11 Questions on the purpose of the test 2:29 Questions on what the test is like 3:54 Questions on how long the test takes 4:39 Question on pre-test preparation...

Listen now on Apple , Spotify , and YouTube . In this episode, I share my favourite experiences at Beyond Activ World 2025. My key takeaways: * Favourite hardware: seca mBCA Ultra * Favourite software: Rezerv * Favourite experience: (re)connecting with everyone Brief shownotes: ALLSET Gazette #28 YouTube Timestamps 0:00 Introduction 0:23 Disclaimer 0:50 Favourite booth experience 1:42 Other event...

Listen now on Apple , Spotify , and YouTube . Dr Koh Choong Hou is a cardiologist who specialises in cardiac imaging, specifically in echocardiography. He also possesses expertise in the conduct and interpretation of Cardiopulmonary Exercise Testing, a gold-standard investigation for assessing cardiorespiratory fitness. In our conversation, we discussed: * gender differences * most-searched techni...

Listen now on Apple , Spotify , and YouTube . Jessica Lu is a Singapore-based biomedical researcher with a passion for health, wellness, and helping people live longer, healthier lives to achieve their goals and dreams. In our conversation, we discussed: * Four questions to help you decide if/what wearable you should get * How to review wearables * The future of health wearables And much more. My...

Listen now on Apple , Spotify , and YouTube . Danny Lum, PhD is the head of strength and conditioning at Singapore Sports Institute. He started his research on isometric training in 2018 and has since gone on to publish more than 15 papers on the topic. In our conversation, we discuss: * The two types of isometric training * The greatest benefits of isometric training * How Danny adjusts isometric...

In this video, our founder Jing Zhi talks to prof Andrea Maier about her takeaways from the recently concluded conference 'Unlock Healthy Longevity: Supplements.' ➡️ Featured Guest: Prof Andrea Maier LinkedIn: https://www.linkedin.com/in/andreamaierprof Profile: https://discovery.nus.edu.sg/19564-andrea-britta-maier ➡️ Host/Founder: Jing LinkedIn: https://www.linkedin.com/in/jing-zhi-chua/...

In this episode, our founder Jing Zhi reviews Dr Peter Attia's supplement list with Naras Lapsys, PhD, dietitian at Chi Longevity and Chi Tree Health. ➡️ Transcript: https://allwin.co/content/naras-lapsys-phd-dietitian-reviews-peter-attia-s-supplement-list-health-geeks-ep-15 ➡️ Try Athletic Greens: drinkag1.com/ALLWIN ➡️ ALLWIN (Our Platform/Startup) Website: https://allwin.co Newsletter: http...

In this episode, our founder Jing Zhi talks to Anna Milani, founder of SPARKD, a brain fitness gym, about insights on cognitive motor training she learned through the years. ➡️ Transcript and exclusive partnership deal: ⁠https://allwin.co/content/how-does-cognitive-motor-training-work-health-geeks-ep-14 ➡️ ALLWIN (Our Platform/Startup) Website: ⁠⁠https://allwin.co⁠⁠ Newsletter: ⁠⁠https://allwinbul...

In this episode, our founder Jing Zhi talks to Dr Alfredo Franco-Obregon to find out the science behind QuantumTX's BIXEPS machine as well as its benefits. ➡️ Transcript: https://allwin.co/content/tech-for-age-defying-muscles-quantumtx-health-geeks-ep-11 ➡️ ALLWIN (Our Platform/Startup) Website: ⁠https://allwin.co⁠ Newsletter: ⁠https://allwinbulletin.substack.com/⁠ Instagram: ⁠https://www.inst...

In this episode, our founder Jing Zhi talks to Dr Foo Gen Lin, an orthopaedic and endurance athlete, to chat about running, ageing, and arthritis. Transcript: https://allwin.co/content/running-old-age-arthritis-health-geeks-ep-12 ➡️ Dr Foo Gen Lin Website: https://apexsportsclinics.com/ Clinic Instagram: https://www.instagram.com/apexsportsclinics/ Personal Instagram: https://www.instagram.com/gen...

In this episode, our founder Jing Zhi talks to sleep psychologist Julian Lim, PhD, co-founder of Somnus Sleep Wellness to chat about the impactful of mindful practices on sleep. Topics covered include therapy options like Mindfulness Based Stress Reduction, Mindfulness Based Treatment for Insomnia, and Cognitive Behavioural Therapy. 🤗 Transcript and exclusive partnership deal: https://allwin.co/c...