Health From The Hive Podcast

In episode 67 we interview Krystal, a friend of ours who we first met on one of our training courses. Krystal was very open and honest and it took a great deal of courage to speak about her past so candidly and we thank her for that. Here is the link to Krystal's Facebook page with the inspiring post that the podcast is based on Follow her journey also on at  https://www.instagram.com/kmyker

In episode 66, Richard and Karen discuss how poor posture is one of the hot topics right now, and rightly so as our prairie roaming, hunter-gatherer body's are forced to comply with 21st-century lifestyles. Humans are not designed to be held into a static position for long periods of time, whether sitting, standing, bent over, lying down, etc. and if you take a look around at peoples postures the...

In episode 65 - Richard and Karen look at why willpower usually fails to get the job done when it comes to achieving successful diet and lifestyle changes

 In episode 64 Richard and Karen answer a listener question about carb cycling What is carb cycling? How can it help keep you on track Advantages and disadvantages The metabolic chaos/confusion effect and much more...............   Carb Cycling eBook

In episode 63 Richard and Karen debunk adrenal fatigue and explain the old paradigm vs the new What was the old adrenal fatigue paradigm What the new research suggests How to get your body back on track How to reduce stress effectively and much more...............

In episode 62 Richard and Karen look into timed eating and intermittent fasting What is the difference between the two? What are the different time periods  The health benefits and metabolic effects Is it right for you? and much more...............

In episode 61 Richard and Karen look at scientific studies involving exercise and weight loss and sort the facts from the fiction. We dive into studies showing that increasing exercise does not necessarily reduce the number on the scale but can make the body go into metabolic compensation. Here are some of the studies referenced in this episode https://onlinelibrary.wiley.com/doi/full/10.1002/oby....

In episode 60 Richard and Karen discuss how salads are not the best option for a nutrient dense weight loss diet. We dive into nutrient availability, resistant starch, fat-soluble vitamin uptake and much more…   Salads are useless foods - original youtube video   Posture Strap that Richard is using

Karen and Richard discuss the monetary cost of good health. We look at the $ value that people are willing to invest in to lead a healthier lifestyle.   Healthywayeveryday.com The Omnivore's Dilemma - Michael Pollen How to save money and eat healthy - youtube video  

In this podcast, Richard and Karen discuss the realistic aspect of dieting and taking the No Diet - diet approach. Why you don't have to feel guilty for going off plan. How vacation food choices don't have to be difficult. Why commercial weight loss products are not the solution. How to have a healthy mindset over your nutrition choices. Why meal plans are not the answer. Putting it all together s...

In episode 57 Richard and Karen discuss the Ketogenic diet, pros and cons and ask the questions, is it right for you? What happens if you go away on vacation? How do you transition to keto from a "regular" diet? Do you need to track ketone production? And lots more

In the first episode of 2019, we are replaying an episode from the end of 2017 where Karen and Richard discuss why people wait until the New Year (or Mondays) to start a diet and/or exercise program and they share the key to setting effective goals for ourselves for long-term success

In episode 55 - Karen and Richard talk about the links between diet and mental health issues. Karen has been studying and working on this subject for some time now and has presented on it at different corporate workshops and events   Goldberger's War - Alan M Kraut

In episode 54 - Karen and Richard discuss what you can do now, whether in your 30's, 40's, 50's, 60's to stave off the effects of impending old age and not end up with a walking frame or in a wheelchair and adult diaper by age 75

Karen and Richard discuss sugar substitutes and artificial sweeteners and the potential impacts on our health from their consumption   https://rpefitnessinc.com http://healthywayeveryday.biz

This time of year can often be a struggle for those who are trying to stay on plan, so we're replaying episode 14 where Karen and Richard discuss surviving the holiday season with some strategies for eating well at office potluck parties, company functions, family dinners, etc. We also offer suggestions on adding some exercise to this busy time. 

Karen and Richard discuss the cost of getting lean, not the $ value but the sacrifices we are willing to make to lead a healthier lifestyle and deciding how far we are willing to buy in to achieve the results we are looking for

In episode 50 Richard and Karen go over the differences between the keto and paleo diets. We also videoed this episode and you can catch it on YouTube at  https://youtu.be/Ix3k2EAbyUY    Keto vs Paleo foods pdf  

 Karen and Richard discuss the common issue of bloating, its causes and how to deal with and reduce the bloating when it happens   Mood Journal Download   Healthy Gut, Healthy You book by Dr. Ruscio

In episode 48 - Karen and Richard discuss motivation, its definition, why it ebbs and flows and they offer some helpful tips and solutions for when you find you're lacking in it   rpefitnessinc.com healthywayeveryday.biz

In this episode of the Healthy Half Hour Podcast Karen and Richard discuss what to do after achieving a weight loss goal. Statistically, the majority of successful dieters put back on the majority of the weight lost (and usually more) within a couple of years, we look at why and what can be done to prevent this from happening.

In episode 46 of the Healthy Half Hour Podcast, Richard and Karen discuss choosing a sustainable diet that's right for you, high fat, high carb, etc where to start and how much to eat and which macro ratios to choose to optimize your goals   Pick your Poison example calculation sheet

Richard and Karen discuss all things dietary fibre, what is it, what are the different types and what does it do for us and much more     Healthy Gut - Healthy You Book

Richard and Karen discuss the vicious cycles of yo-yo dieting, poor sleep and high-stress life, how they're all intertwined and how they may be stopping you from achieving your health and weight loss goals.   Food Mood Journal How to make stress your friend How to stay calm when you know you'll be stressed

In episode 43 Richard and Karen continue to debunk some popular diet and exercise myths that circulate in the gym and on social media. We cover everything from higher protein diets damage kidneys to taking up running will help you lose body fat........