Michele Henning Folan
Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of women just like you who are stepping up to make this chapter of life their best yet. Hosted by Michele F...
Author
Michele Henning Folan
Category
Podcast website
Latest episode
Apr 28, 2026
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Episodes
Ep.2 Perimenopause & Menopause Explained: Hormones, Weight Gain & What Women Need to Know 16.05.2022 35:23
Dr. Somi Javaid thought she had her career path all figured out, until reality hit, and she realized that she could do better by her patients. Her passion for women's health, from gender disparity in healthcare to female-focused research studies, has allowed her to educate and advocate for women. Listen to this trailblazer and pioneer in women's sexual health in this episode where we c...
Ep.1 Are You Financially Ready for the Next Chapter? A Midlife Money Guide for Women 10.05.2022 39:18
Everyone has a money story. Danya Karram, CFP, Principal and Co-Founder of Brilliant Advice, started creating her money story very early in her life. In this episode she will outline practical advice to ensure that you write your own happy ending. We will cover: Tips for getting a handle on your current financial status Assessing how much you will need How to best collaborate (with your partner an...
Intro: I'm Probably a Lot Like You 11.04.2022 30:35
Who am I and why am I doing a podcast? While the pandemic wasn't easy on anyone, being unemployed during this period, provided me time to be introspective about my passion and purpose in life. There are so many topics relevant to the 50+ woman that just aren't discussed at book club and out to lunch with friends. Join me on this journey of discovery, because no one said we had to have it...
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