Health Declassified

Chronic stress is silently destroying your heart, gut, and immune system. Discover the science behind how cortisol damages your body and three evidence-based techniques to reverse the damage today.   A 52-year-old man with chest pain gets a clean heart test, then suffers a massive heart attack six months later. The culprit? Chronic stress that went undiagnosed. In this video, I break down exactly...

Our guest n this episode is Jodi Scott, who holds a Master’s in Health Psychology with a focus on psychoneuroimmunology—the fascinating science of how the mind and immune system interact. Together with her sister and mother, Jodi co-founded Green Goo, a plant-based wellness company specialising in personal care, natural remedies, and first-aid products. We discuss: 🌱 How Green Goo started and why...

We look at the shocking constipation-kidney connection doctors miss. A study of 3.5 million people just revealed something shocking: if you're constipated, your risk of kidney disease jumps by 13%, and your risk of kidney failure increases by 9%. And most doctors never make this connection. Here's what's happening: when waste sits in your colon too long, harmful bacteria multiply and produce toxic...

Peter and Kathleen with 5 exercises to improve the health of your kidneys. Seated Spinal Twists Leg Raises Cat-Cow Stretches Ankle Pumps Deep Breathing With Arm Raises We do not give medical advice, content on this website and in our audio and video episodes has been obtained from reliable souces, and is for information only. Check with your doctor before starting a new exercise programme especial...

In this episode, our guest is Eddie Stone, founder and CEO of Touchstone Essentials, a company dedicated to creating pure, clean, and natural supplements designed to help people detoxify from the toxins of modern life. Eddie shares: ✅ Why detoxification is critical for long-term health ✅ The dangers of environmental toxins we encounter daily ✅ How clean, plant-based supplements can support natu...

Kathleen destroys the myth that eggs are harmful, Peter talks about the benefits of Kefir, and a story about Remembrance Day in a small town in Holland. Kathleen’s Deep Dive Eggs got a bad rap for years for supposedly increasing bad cholesterol.  Actually, the opposite may be true. Go figure! A published study showed eating 2 eats daily lowered LDL cholesterol. Eggs provide cholesterol without ove...

Kathleen and Peter discuss the phenomenon of the transfer of consciousness from donor to recipient as has been documented in many organ transplants. We also talk about Remembrance Day on November 11th Kathleen’s Deep Dive When organs are transplanted, memories, personalities, preferences, and skills have been repeatedly observed to transfer from the donor to the recipient suggesting transference o...

What if the secret to living longer and healthier lies inside your DNA? In this episode we’re joined by Dr. Bill Andrews, the world’s leading authority on telomere research and the mind behind Telo-Vital. Dr. Andrews explains: 🔬 What telomeres are and why they matter for your health 🧬 How cell division impacts ageing and disease ⏳ The role telomere science plays in longevity and anti-ageing 💊...

Kathleen talks about osteoporosis and what you can do to slow it dow. Peter talks about the health benefits of coffee, lemons for prostate issues and our guest lineup. Kathleen’s Deep Dive Osteoporosis affects millions every year with 80% being women. Weight-bearing exercises are key to reducing the risk of osteoporosis because bones contain osteocytes that act as strain sensors which then signal...

In this episode, the dangers of sleeping medication, a natural way to relieve prostate problems, how kindness improves your health, guests and our featured author. Kathleen’s Deep Dive Popular sleep medications interfere with deep sleep, blocking your brain's natural cleaning system that removes toxic proteins tied to Alzheimers' Disease. Instead of deep, restorative sleep, people are placed in a...

In this episode, we sit down with Dr. Deborah Zucker — Naturopathic Physician, Mental Health Counsellor, Health Coach, Award-Winning Author, and Founder of Vital Medicine. Dr. Zucker introduces us to her Vitality Map, an award-winning, in-depth holistic guide designed to help you build a strong foundation for long-term vitality and well-being. She shares practical, actionable strategies to nourish...

Kathleen talks about the dangers of acetaminophen consumption to the liver. Peter talks about how curiosity helps prevent cognitive decline, a new breath test for IBS and SIBO the guest  who will be on the show over the next few weeks and our featured author. Kathleen’s Deep Dive Acetaminophen is the leading cause of acute liver failure in developed countries.  Even normal doses have been shown to...

Kathleen talks about creatine and Slenderiiz hormone-balancing drops. Peter shares information on Irritable Bowel Syndrome (IBS), the link between low vitamin D levels and breast cancer, our guests and featured author.. Kathleen’s Deep Dive Creatine is one of the most overlooked nutrients. It fuels brain function, immune response and recovery from stress and illness by supporting how your cells ma...

In this powerful episode we sit down with Rabbi Daniel Cohen — a motivational speaker, mentor, and author — for an enlightening conversation about living with intention and purpose. With over 30 years in the rabbinate, Rabbi Cohen has helped thousands discover how to align their daily actions with their deepest values. We dive into his bestselling books “What Will They Say About You When You Are G...

Kathleen talks about the risks of kidney damage from high blood pressure. Peter talks about the health benefits of apples , guests and our featured author. Kathleen’s Deep Dive High blood pressure can have a serious effect on our kidneys. Traditionally, doctors have been more concerned with the potential damage to the heart which means many cases of high blood pressure are not screened for kidney...

In this episode, our guest is Deborah Kadagian, a licensed psychotherapist, certified psychedelic psychotherapist, Ayurvedic health counsellor, and author of The Alchemy of Grief. Deborah shares how psychedelics, ancient wisdom, and holistic healing can be used to process deep grief and awaken spiritual transformation. We explore: How psychedelic psychotherapy supports emotional healing The role o...

Kathleen investigates some of the reasons for hormonal imbalance. Peter talks about the dangers of energy drinks containing “kratom”, guests, and our featured author. Kathleen’s Deep Dive Estrogen imbalance or overload is often missed because blood tests do not show the levels of estrogen stored in tissues. Hair or finger nail analysis is a more accurate method for determining actual hormone level...

Kathleen looks at the hidden health hazards in sodas. Peter reports on an easy exercise to help guard against osteoporosis, the dangers of using mobile phones on the toilet, guests and our featured author. Kathleen’s Deep Dive Kathleen looks at the health hazards hidden in soda drinks or colas. In addition to high fructose corn syrup, phosphates, which are added as preservatives, can  cause seriou...

Our guest in this episode is psychologist and wellness expert Dr. Lloyd Glauberman, the creator of the groundbreaking Lifestyle Intelligence (LQ) App. With decades of clinical experience and a passion for integrative health, Dr. Glauberman introduces us to a science-backed, ecosystem approach to optimizing sleep, nutrition, and movement. Learn how Lifestyle Intelligence can help you take control o...

Kathleen talks about non-alcoholic fatty liver disease and products to help with weight loss and hormone balance. Peter talks about how a slight adjustment to foot placement can relieve knee problems, future guests and our featured author Kathleen’s Deep Dive Fatty liver disease can be classed as either alcohol or non-alcohol related. Vitamin D deficiency can cause non-alcoholic fatty liver diseas...

Kathleen warns about the dangers of constipation and its causes. Peter mentions concerns about common painkillers used during pregnancy, quiet medicine, current and future guests Kathleen’s Deep Dive Over 14% of Americans suffer from chronic constipation, which can be a serious issue. Constipation can be linked to severe illnesses such as diverticulitis, kidney disease, gastric and colorectal canc...

Kathleen looks at the two types of fats that get stored in our bodies, subcutaneous and visceral. Visceral fat accumulates around our internal organs. Some visceral fat is necessary to protect our organs, too much can create serious risks to our health. https://partner.co/nfr-ca/shop/product/colab-abvantage Abvantage ingredients: Grains of Paradise • Increases calories burned by 10x* • Boosts meta...

In this episode, we are joined by Dr. Jeff Gross, a neurological surgeon, spinal biomechanics expert, and regenerative medicine specialist. Dr. Gross is at the forefront of stem cell and anti-ageing therapies, and today, he shares how regenerative medicine is revolutionising the future of health and longevity. We dive into: How stem cells support healing and rejuvenation The role of regenerative t...

Kathleen looks into the dangers of Sodium Nitrite in processed meat products. Peter explains how the use of hearing aids can delay the onset of dementia. We talk about our guest lineup for the next 6 weeks and our featured author. Kathleen’s Deep Dive There are consequences to eating processed meats like bacon, ham and hotdogs! Sodium nitrite which is the chemical that creates artificial pink colo...

Kathleen looks at the alarming presence of heavy metals in toothpaste and a new product. Peter comments on prostate cancer and why some doctors advise against wearing sunglasses or taking low-dose aspirin every day. Kathleen’s Deep Dive A published report noted that 51 popular toothpaste brands contained toxic materials including lead, arsenic, mercury and cadmium.  These toxic substances disrupt...