Health by Haven Podcast

In the midst of a move and work travel, Haven shares timely tips on how to healthfully travel, including tips for healthy meals, snacks, hydration, sleep, movement, and more. If you travel for work or simply travel on a regular basis, and want to feel your very best (even while on the road or in the skies), this episode is for you! Follow Haven on Instagram @healthbyhaven for more health and welln...

This week on the Health by Haven Podcast, Haven chats with a dear friend, Megan Cannella. Megan is a third grade teacher by day and Pure Barre instructor by night (and sometimes early morning!). They discuss Megan’s Pure Barre journey from client to instructor to general manager. Megan gives incredible tips to current and aspiring group fitness instructors and encourages anyone who is interested i...

Georgia is an Integrative Nutrition Health Coach and Certified Holistic Nutritionist, health and wellness blogger, content creator, and recipe developer dedicated to helping others create healthy, balanced lives. She takes a holistic approach to developing and maintaining healthy habits and helps her clients and community cultivate a fulfilling, happy life in mind, body, and spirit. Georgia and Ha...

Haven sits down with serial entrepreneur, Audrey Bennett, during this week’s episode. They discuss Audrey’s businesses in marketing and social media management, how she started a thriving merchandise empire, how to find community in a new city, and how she had the courage to put everything on the line by working for herself. They, of course, also chat about becoming a group fitness instructor and...

On this non-traditional guest interview for the HxH pod, Haven sits down with longtime best friend, George McCarthy. George is a London-based Content Creator and Talent Manager. In the episode, they chat all about George’s life in London, working in the fashion industry, and creating content for her Instagram and blog, The Girl Called George. They, of course, also chat about her adorable cocker sp...

Haven sits down with Rachel Renner, 23 year old owner of Pure Barre Knoxville and Pure Barre Farragut. They dive into Rachel’s fitness background, her love for Pure Barre, and running two businesses at such a young age. Follow Rachel on Instagram @rachel_renner. To try your first Pure Barre class for free, follow & message @purebarreknoxville and @purebarrefarragut . Follow Haven on Instagram...

If you’re looking for group fitness studios in NYC, this episode is for you! Haven reviews the fitness studios she’s visited in the city, including SLT, New York Pilates, Pure Barre, Melissa Wood Health, and Peloton Studios. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com .  Sup...

On this special guest episode, Haven is joined by her husband, Billy Quinlan. Billy and Haven recap their experience racing the NYRR's Queens 10K and dive into Billy's running journey. Follow Billy on Instagram @billy__quinlan .  Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyh...

Haven shares her experience taking a live and in-person Melissa Wood Health class. MWH is a online pilates and fitness platform founded by Melissa Wood-Tepperberg. Hear the experience of the class and the space and why MWH is so special! Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhav...

Haven sits down with her lifelong best friend, Savannah Abel. Savannah is a Bikini Competitor, a certified personal trainer, and co-owner of SavWest Fitness. Tune into their conversation to hear all about her wellness journey, her intro into the world of bodybuilding, her business, and why she’s so passionate about wellness. Follow Savannah on Instagram @sav_mackenzie and for more on personal trai...

Welcome to the Health by Haven podcast! This trailer gives you the inside scoop on what we'll be chatting about on the podcast. For all you multi-passionate wellness enthusiasts, you're in the right place! Tune in for all things wellness. From inspiring guest interviews to solo episodes, you'll get your fill of health-related content here! Follow Haven on Instagram @healthbyhaven fo...

In today's episode, Haven gives a bit of background on what the podcast will cover. She also gives insight into her health journey and why she's so passionate about the world of health and wellbeing. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com .  Support the show

Haven gives a recap of her running weekend, including racing the NYRR New York Mini 10K on Saturday and visiting the Peloton Studios in NYC for a 60 minute intervals class with Becs Gentry on Sunday. Follow Haven on Instagram @healthbyhaven for more health and wellness content! Get healthy recipes, read wellness articles, and learn all about HxH at healthbyhaven.com .  Support the show