Health by Haven Podcast

Are you ready to use a blend of AI, human design, and manifestation to live your dream life? In this episode of the Health by Haven Podcast, we are diving deep into how Artificial Intelligence (AI) can be a game-changer for understanding your Human Design chart and manifesting your biggest goals. Joining us for her third appearance is author and podcast host, Sarah Wyland. We explore how to move b...

Welcome to the Season 4 premiere of the Health by Haven Podcast! As we step into 2026, it’s time to reflect, recalibrate, and design a year that aligns with your highest self. In this episode, I’m pulling back the curtain on my 2025 Annual Review and sharing the exact goal-setting strategy I’m using for the year ahead. I walk you through a month-by-month recap of 2025, evaluating my successes and...

Feeling the holiday stress or burnout? Between the endless parties, travel schedules, and disrupted routines, this time of year can be as exhausting as it is joyful. In this fan-favorite episode of the Health by Haven Podcast, we’re revisiting a 10-minute guided meditation designed to ground you when the season feels overwhelming. Whether you’re hiding in a quiet corner at a family gathering or de...

Think you have to choose between holiday joy and your health goals? Think again. In this episode of the Health by Haven Podcast, Haven breaks down why "throwing your routine out the window" is a myth that’s holding you back. If you're tired of feeling sluggish by January 1st, this solo episode is for you. Learn how to shift your mindset, protect your energy, and keep your wellness r...

Parker Brook is the founder of Lovebird Cereal, and he’s on a mission to clean up junk food with real food from the earth, lightly sweetened by nature. He used to work at a big brand cereal company, but after the birth of his daughter he felt a responsibility to create better food for his family and yours. And so, Lovebird Cereal was born. In the episode, Parker not only shares the story of Lovebi...

Christi Pritchard, RNC-OB, is a labor and delivery nurse who has found her greatest joy in walking alongside women during one of the most vulnerable and powerful seasons of their lives. With her certification in inpatient obstetrics and years of experience at the bedside, she knows the importance of advocacy, compassion, and making sure women feel truly seen and heard.  Christi started Felicity Pe...

If you want to feel like you’re chatting with girlfriends, this is the episode for you! This week, Anna and Audrey, the founders of The Social Circle Girls based in Sarasota, FL, are on the pod chatting all things girl gang, community, and putting yourself out there as an adult in a new city.  The two talk about forming The Social Circle Girls Inc. - a nonprofit women’s social club on a mission to...

Kristin Charbo is the co-founder of the CPG brand, Glonuts - the raw, vegan, keto mini-donuts made with clean ingredients that help you glow from the inside out! In the episode, Kristin shares all about her upbringing in a household that equated weight with health, getting diagnosed with PCOS, and eventually realizing she was heading down a dangerous path of an unhealthy life before deciding to co...

Elizabeth Lasswell is a Licensed Skincare Professional and the Founder of Vela Aesthetics & Mercantile, a Holistic Medspa in Charlotte, North Carolina. In the episode, Elizabeth and Haven discuss all things skincare, including what should be in your morning and evening skincare routines, products to use and avoid, why you should be wearing (and reapplying!) SPF every day and her favorite SPF/m...

The 2025 TCS New York City Marathon - the most incredible race day experience! It was truly SO much fun to run my first Abbott World Marathon Major. In the episode, I break down: My race day prep, including training, nutrition, cross-training, mileage, gear & more How to get into the 2026 TCS NYC Marathon Meeting Oliver Phelps who plays George Weasley in the Harry Potter movie saga Meeting Dee...

Deena Kastor is a professional runner with an impressive list of accolades, including Olympic bronze medalist, three time Olympian, and two time world major marathon champion. She’s held 10 American records, including the half and full marathon, and she’s represented the United States on 16 world championship teams. Deena is a wife, mother, traveler, food fanatic, and author of the running mindset...

Meg Crockett is a National Board Certified Health and Wellness Coach based in New York City. She works with clients to get to the root cause of their chronic symptoms to help them live healthy, pain-free lives.  In the episode, Meg shares her personal health journey with endometriosis and battling infections that put her in the ER and in extended hospital stays. She talks about how the experience...

Marissa West is the founder and CEO of one of Charlotte’s hottest workouts, West Kept Secret. She’s also a former NFL cheerleader and began working in the fitness industry as a personal trainer. The demand for her training quickly outgrew home visits and her first garage gym, so Marissa opened her first brick and mortar studio in 2020. The WKS methodology combines cardio, strength training, and Pi...

Drea Tremols is the owner of Soul Vibration Massage Therapy and Wellness in Greenville, South Carolina. She graduated from the BodySoul Massage and Bodywork School in St. Albans, Vermont and is certified in Swedish massage, deep tissue, ashiatsu barefoot massage, manual lymph drainage, cupping, warm stone, warm bamboo massage and soft tissue release. She has practiced meditation and energy healing...

Kayla Douglas is the New York City-based writer behind The Sunday Series, professional romanticizer of the little things, and founder of the West Village Book Club. She’s an avid traveler - an industry she works in full time - and she’s also a multi-time marathoner!  In the episode, Kayla and Haven chat all things NYC and travel, and Kayla pulls back the curtain on founding the West Village Book C...

Rebekah Knause, L.Ac., LMT, RYT is the owner of Balanced You Clinic in Knoxville, Tennessee. She is a licensed Acupuncturist with the state of TN and holds diplomate status with the NCCAOM. Rebekah graduated from the Jung Tao School of Chinese Medicine and has been a practicing massage therapist for the past 18 years. Rebekah was on episode 61 of the show, where she shared all about the healing po...

Georgia Woodard is the founder and licensed esthetician at Pêche Skin Co in Columbia, SC. After years working in high intensity roles in public relations and the private estates of California’s rich and famous, Georgia headed back home looking to slow down and take care of others. After esthetics school she founded Pêche Skin Co out of the simple belief that every line on your face tells a story t...

Karman Meyer is a dietitian, two-time best selling author, speaker, and recipe developer. She studied nutrition & dietetics at Miami University in Oxford, Ohio before completing her dietetic internship at Vanderbilt University Medical Center in Nashville, TN.  Karman’s focus in the field of nutrition is on sleep and mood. She wrote “Eat To Sleep: What To Eat & When To Eat It for a Good Nig...

After dreaming and planning and manifesting for YEARS, Haven is officially a New York City resident! She kicks off season 3 of the Health by Haven Podcast with an update on her NYC move, a recap of season 2, and a look ahead at what’s in store for Health by Haven. Think more health coaching, wellness events, approachable recipes, and another season of incredible podcast guests! Let’s Connect! Supp...

If you ever have the opportunity to put all your belongings into storage and use your rent money on hotels in Europe for a month, do it! In this week’s episode, Haven and her husband Billy share the ins and outs of their recent European vacation. They recap all their stops along the way - Paris, Rome, Cinque Terre, Florence, Bordeaux, back to Paris - and discuss the hotels they stayed at as well a...

This week’s episode is all about fitness, the role it plays in our life, and the winding path that leads us to where we’re meant to be. Haven sits down with friend and fellow Pure Barre instructor, Ava Bodeau. They discuss Ava’s upbringing in the world of dance, including her time as a professional dancer in New York City; her career-ending injury; and how she found Pure Barre. Ava shares all abou...

Samantha is a master esthetician with 13+ years of experience and the owner of Aesthetics by Samantha—a holistic skincare studio based in East Tennessee. She specializes in lymphatic and massage-based facials that blend science, sculpting, and soul. After working in San Diego, Colorado, and now Tennessee, she’s created a space that’s all about results-driven rituals, real connection, and helping p...

Sarah Stebbins-Avilla is an integrative wellness practitioner who helps women bridge the gap between physiological health and emotional well-being to support whole-body healing. With certifications in Functional Nutrition Counseling and Emotional Freedom Techniques (EFT), she specializes in nervous system regulation, hormone balance, and rewiring the subconscious patterns that keep women stuck in...

This week Haven’s friend and fellow creative, Sarah Wyland is back on the podcast! Sarah was in episode 32 of the show, where she shared all about going for your goals and pursuing paths in life that excite you, even if they seem untraditional. Today she’s back on the show, because she just launched a podcast on the same sentiment! “This Might be a Draft” is a podcast that parallels writing and li...

Where fabulous women have come together to brunch, bond, and ignite lasting connections since 2018 - the NYC Brunch Squad curates unforgettable events that are anything but ordinary, sprinkling a touch of magic to help attendees discover new friends who will become lifelong partners in adventure.  This week, the Founder of NYC Brunch Squad, Liza, is on the Health by Haven Podcast to share the powe...