The Health and Self Care Podcast

Health and Self Care

Health EN ↓ 178 episodes

Dr. Tresidder, Dr. Staveley and Dr. Bagshaw are joined by expert guests for insightful fortnightly health and wellbeing discussions. Enjoy, and go well!

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The Health and Self Care Podcast

Episodes

Adapting to Change (The New Normal) 16.06.2020 30:44

Welcome to the Somerset Emotional Wellbeing (SEW) podcast ! In this episode, Adapting to Change, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw use their expertise to discuss how we adapt to change as we enter the new normal. During the conversation, they cover why we feel stressed when things change, breathing exercises that can help us cope, how adapting to change involves adjusting to f...

Dealing with Anxiety 02.06.2020 23:59

Welcome to the Somerset Emotional Wellbeing (SEW) podcast ! In this episode, Dealing with Anxiety, our hosts Dr. Andrew Tresidder and Dr. Peter Bagshaw use their expertise to discuss how to deal with anxiety during these difficult times. During the conversation, they cover coping strategies, the benefits and drawbacks of different medication, how getting closer to nature can help and much more a...

Coping With Loss and Grief 22.05.2020 26:59

Welcome to the Somerset Emotional Wellbeing (SEW) podcast ! In this episode, Coping with Loss and Grief, Dr. Andrew Tresidder discusses loss and grief in these difficult times with Dr. Peter Bagshaw, Minehead GP and Clinical Lead for Mental Health & Dementia for NHS Somerset Clinical Commissioning Group. During the conversation, they cover coping strategies, breathing exercises and much mor...