Health and Biohacking

Health EN ↓ 78 episodes

Health and Biohacking explores ways to optimize the body through science, technology, and lifestyle strategies. Episodes cover nutrition, fitness, sleep, recovery, supplementation, and emerging biohacking tools that support energy, longevity, and performance. The show blends research-driven insights with practical experiments, helping listeners make smarter choices to improve health and physical potential.

Author

Health and Biohacking

Episodes

The Psychology Behind Fitness Failure 20.12.2025 5:43

In this episode, we explain the psychological reasons fitness plans fail. We focus on identity, expectations, and decision fatigue.

The Truth About Supplements That Actually Work 16.12.2025 7:31

In this episode, we break down which supplements actually deliver real benefits and which ones are mostly marketing hype. We focus on evidence-backed results to help you decide what’s worth taking and what to skip.

The Anti-Diet Approach to Fitness 03.12.2025 5:21

In this episode, we talk about building a fit body without traditional dieting. We explain how sustainable nutrition beats short-term fixes.