Healing Your Mindf*cked Brain

Are you struggling with depression, only to be told to "snap out of it" or "depression is a choice?" Whew...what a mindf*ck!" In this episode, Dr. Tisha talks about the development and treatment of depression. She even debunks many of the myths about depression, such as, that depression is a "choice. " ________________________________________ Suicide Hotline: 988- call or text National Suicide Hot...

Anxiety is helpful most of the time when the SIGNALS come up, but when it misbehaves, it can create NOISE and debilitating thoughts and feelings. Doctor Tisha talks about generalized anxiety disorder and ways to manage it. She also shares her personal encounter with anxiety. References 1. Therapies for Anxiety: https://www.mayoclinic.org/diseases-conditions/anxiety/diagnosis-treatment/drc-20350967...

Want to heal your mindf*cked brain? Dr. Tisha is a trauma-informed clinician. In this episode, Dr. Tisha talks about Eye Movement Desensitization and Reprocessing (EMDR) Therapy and its therapeutic power. Dr. Tisha is a highly skilled EMDR clinician who utilizes EMDR therapy in her practice to heal anxiety, depression, trauma, and more. If you are in talk therapy and need more healing power, watch...

This episode is gritty. This episode mixes faith and mental health. Dr. Tisha highlights a conversation she had with someone recently where she discovered that in some families, caregivers and others alike, will deny that mental health is real. " DNA makes you blood-related, but to be a family requires effort, compassion, love, and support." - Dr. Tisha P.S.: If you or someone you know a...

Do you ever wonder why some family members don't get along? Do you have high conflict in your family? Do they make comments like, "Stop thinking you are all that or do you think you are better than us? Well, there could be envy in your family. Dr. Tisha talks about some of the unhealthy behaviors in Black families. As an African American psychotherapist, she shares some of her experiences...

Have you been mindf*cked? In this episode, Dr. Tisha talks about 6 ways to help you jumpstart your healing journey.

The one thing that we all need in a relationship that we seldom have is S.A.F.E.T.Y. Dr. Tisha talks about relationship S.A.F.E.T.Y and how to create it in your relationship. What is relationship S.A.F.E.T.Y? A relationship is a connection that can cause psychological harm if those in the relationship are careless or reckless. Relationship Safety happens when those involved monitor and modify thei...

Let's be real! Parenting is hard work but there are ways to create a safe world for your child. Dr. Tisha discusses authoritarian parenting and the negative implications (mindf*ck) that can occur when using this style of parenting. She offers an antidote (authoritative parenting) to resolve this concern. _________________________________ Parenting Links: Parenting Styles. American Psychologica...

In this episode, Dr. Tisha shares her experience from childhood. She talks about radical acceptance and how to navigate faith disputes with family. Healing from the effects of mindfucking can be a difficult and complex process, but there are some steps you can take to help yourself recover. Seek professional help: Consider seeing a therapist or counselor who specializes in trauma or abuse. They...

In this episode, Dr. Tisha gives you a glimpse into her work as a Doctor of Psychology and defines Mindf*ck. About your host: Your host is a shero and an anomalous doctor in the field of clinical psychology. She has grit and an immense passion for breaking generational cycles by not conforming to society’s dated standards. Website : www.inspiredlifepsychsvcs.com PsychologyToday Profile : https://w...

Welcome to Healing Your Mindf*cked Brain. The only podcast that talks about real mindf*cked experiences and ways to heal your brain by using cognitive and behavioral psychology in a non-conforming way. Each topic is thought-provoking and deviates from most social norms. If you want to heal your mindf*cked brain and learn how to unapologetically walk in your purpose without guilt, shame, or regret,...