Healing with Hila

In this final episode of Healing with Hila (for now), I share the bittersweet decision to bring this podcast to a close and what this new chapter means for me. I reflect on a powerful lesson I received from my guidance while spending time in the ocean during my recent vacation—a message about the importance of adjusting. Sometimes our soul asks us to release what no longer brings us joy, not becau...

In this episode of Healing with Hila, I’m sharing my Behind the Waterfall meditation—a sacred journey of clearing, release, and renewal. Together, we travel behind a powerful waterfall, entering a space of healing where you are invited to release what is no longer serving your highest good. As the water flows around you, it supports the clearing of stagnant energy from your physical, mental, emoti...

In this episode of Healing with Hila, I share a glimpse into one of my client’s past life regression sessions and the powerful messages that emerged around money and abundance. You’ll hear a portion of the session where Spirit offers guidance, reminding us that money doesn’t change who we are—it simply amplifies what already exists within us. I close by reflecting on the importance of opening ours...

In this episode of Healing with Hila, I continue the conversation around acceptance and what it means to fully meet ourselves in the present moment. We explore accepting the full spectrum of emotions, choosing again in each moment, and how acceptance opens the doorway to healing, alignment, and new timelines. I also speak about the connection between observed reality and imagined reality, and how...

In this episode of Healing with Hila, I channel Orion’s Council as they speak to all of us about following our inner set of rules rather than the things we think we “should” do. They guide us into how to listen to that inner guidance—what it actually feels like—and how it leads us into experiencing ultimate freedom through our own free will. They also share the importance of play, and how play all...

In this episode of Healing with Hila, I open again to channel divine guidance for the collective and receive a deeper understanding of what it means to be held — the unseen support that surrounds us, how it exists beyond the physical, and the role it plays in our alignment. I am then guided to take you through a journey of being held, accompanied by my new soundscape Being Held (432 Hz) by Sounds...

In this episode of Healing with Hila, I open again to channel divine guidance for the collective and receive a deeper understanding of the human emotional system — how it functions within the physical body, how it differs from the experience of spirit and the non-physical, and the purpose it serves in our expansion. The message then expands into the role of Earth’s diversity, contrast, and dichoto...

In this episode of Healing with Hila, I open into channel without knowing what would come through and receive two powerful knowings for the collective. The first introduces the Law of Flow, expanding how we understand our world beyond gravity. The second reveals fun as a true indicator of alignment, inviting a shift in how we view it and what it means to live in harmony with our path. This episode...

In this episode of Healing with Hila, I explore the powerful connection between music, affirmations, and the subconscious mind. We talk about how sound, rhythm, and repetition influence the brain, support neuroplasticity, and help create new thought patterns. I also share why messages carried through music can reach deeper parts of the mind, making affirmation music a powerful tool for healing, al...

In this episode of Healing with Hila, I teach the foundations of channelling through the lens of consciousness and hypnosis. I break down beta, alpha, theta, and delta states, and explain how these levels of awareness support intuition, healing, and divine connection. I share my personal journey with channelling and hypnosis, and then open into my own channel, offering a glimpse of the new guidanc...

In this episode of Healing with Hila, I’m sharing my Island Journey meditation—a gentle, immersive experience for release, healing, and reconnection. Set to 432 Hz and 4.44 Hz, this journey supports nervous system softening as we let go of old stories, energetic attachments, and what no longer serves. From there, we move into calling in the way you desire to feel—aligned, supported, and connected....

n this episode of Healing with Hila, I explore the concept of a vibrational vacuum—the space that opens when we feel a want or a need, and how inspiration moves through that space into form. I reflect on why those who are deeply attuned to this process often feel overwhelmed, and I share personal journal reflections and channeled guidance around trusting divine timing and allowing creation to unfo...

In this episode of Healing with Hila, I explore my evolving relationship with AI—how it first sparked questions and inner tension around its impact on the planet, and the journey that followed as I received guidance about how it can support us and humanity. I share the insights, lessons, and reflections that showed me how to engage with it in alignment, and how it can help bring ideas and resource...

In this episode of Healing with Hila, I reflect on the past year with gratitude and excitement, sharing what it has meant to be an instrument of spirit and to live from the essence of my vibration. We explore grieving timelines and moving into acceptance as the final stage of grief—releasing what we thought life would look like and allowing what is. I close by sharing a new song about acceptance,...

In this episode of Healing with Hila, I share a guided meditation recorded live during class—an underwater chakra journey designed to move energy, restore balance, and reconnect you to your inner flow. We travel beneath the surface through each chakra, allowing energy to shift, clear, and realign. The soundscape supporting this journey comes from my new project Sounds to Manifest, frequency-based...

In this episode of Healing with Hila, I share my music journey and the creation of Dance to Manifest, and how joy became the pulse behind it all. We explore manifesting from a joyful, aligned frequency, giving yourself permission to be detoured, and untethering your creations from pressure, timelines, or the idea that abundance has to come through “work.” This episode is a reminder that when you r...

In this episode of Healing with Hila, I share the guided meditation from that morning’s class. We hike up the mountain carrying the things we wish to transform, giving shape to their energy and placing them in our pack. At the peak, we shift how these burdens show up, transforming their energy while honoring the connections. This journey helps you understand your relationship to what you wish to r...

In this episode of Healing with Hila, I share a personal segment from my session where I channeled a message about the energetic chords that connect us to one another. The guidance explored relationships and how to navigate them in the most harmonious way by understanding intentions and the threads we hold. I also talk about my upcoming course, D.A.N.C.E to Manifest, and the important role relatio...

In this episode of Healing with Hila, I explore the connection between abundance and freedom, and how aligning with the vibration of unlimited freedom opens the flow of prosperity in every area of your life. True abundance isn’t about how hard you work—it’s about how freely you allow yourself to receive, express, and create. When you untether yourself from where you think your blessings must come...

In this episode of Healing with Hila, I’m sharing a meditation from 2019 that takes us into the autumn forest. We’ll breathe in the crisp air, watch the leaves fall, and let the rain gently wash away what we’re ready to release. I felt called to bring this one back as we step into fall together, and my hope is that it helps you let go with ease—just like nature does—so you can make space for what’...

In this episode of Healing with Hila, I sit down with my friend Brighton and we share an open conversation about her recent relationship and fresh breakup. Along the way, we explore the lessons that surfaced about life, love, and religion. We talk about coming back to our authentic self, getting clear with our intentions, and simply enjoying the ride of learning and growing. It’s a reminder that e...

In this episode of Healing with Hila, I share an insight about manifestation that can transform the way you create your reality. While both wanting and believing can call things in, you don’t need both—just one is enough to open the path of manifestation, and wanting has the power to shift reality even faster. By leaning into the energy of want, you activate momentum and allow the universe to resp...

In this episode of Healing with Hila, I felt guided to share a special meditation that I channeled in 2018. This journey is a beautiful reminder of the power of love and connection. You’ll travel to the shore of a body of water you cherish, where you’ll relax and open to the vibration of love as it flows through your entire being. From this space of deep gratitude, the energy ripples outward—heali...

In this episode of Healing with Hila, we explore the Law of Allowing—what it means, how it shows up in our lives, and the profound freedom that comes when we truly step into it. I share insights on the balance between influence and free will, and how learning to release resistance opens the door to peace, alignment, and authenticity. We close with a gentle guided meditation to help you step into t...

In this episode of Healing with Hila, I explore the subject of justice—how we define it through a human lens and how it’s experienced through the eyes of Spirit. I sit down with Cathrine for a deep and heartfelt session where this theme has been especially present in her life. We explore her journey of stepping more fully into her authentic self and allowing both herself and others to be exactly w...