Healing with Dr Helena

Today’s Brain Booster is: Turn up the heat!   For thousands of years, humans have deliberately exposed themselves to heat : Roman baths, Turkish hammans, Finnish saunas, indigenous sweat lodges, and Japanese onsen (natural hot springs).  And it turns out that sweating it out in a sauna on a regular basis: Lowers blood pressure Improves overall heart health and blood vessel function Reduces the ris...

For today’s episode, I’m sharing an interview I had with the dynamic and inspiring Sarah Rusbatch on her podcast Stronger Bolder Wiser. Sarah is an accredited Grey Area Drinking Coach and the author of the best-selling book Beyond Booze — How to create a life you love, alcohol-free. Sarah and I immediately clicked because her approach to alcohol is the same as my approach to healthy eating in my b...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. Here’s a glimpse of episode 6.  * * * * * Today’s Brain Booster is: Skip t...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. It’s also for people who want to boost their brain to perform at their pea...

Welcome to my podcast, ‘Healing with Dr Helena’, where I challenge the limiting way we currently view disease, and offer a new paradigm for vibrant health and true healing. If modern medicine isn’t providing you with enough answers, and you want to come alive and thrive , rather than merely survive, this podcast is for you. Today’s Brain Booster is to recognise that every choice you make impacts y...

Think about this for a moment: modern medicine has made the most staggering advances.  We’ve mapped the entire human genome.  We’ve synthesised hormones.  We’ve implanted embryos, and we’ve transplanted hearts, lungs, livers, kidneys and pancreases.  Yet we’re getting sicker, more tired and more depressed by the day. And we’re getting sicker at a younger and younger age. And it’s not just one dise...

HEALING with Dr Helena