Healing Together with Lesley Fraser

What does emotional resilience mean to you? Do you consider yourself resilient? What does resilience even mean? And want to know how can you grow yours? Join me in this solo episode as we explore emotional resilience together and I help you get a sense of where yours is and where you’d like it to be. Come listen as I explain the 6 key areas that make up the emotional resilience framework we use wi...

I can’t quite convey how excited I am to bring this particular episode to you with my friend Dr David Hamilton PhD. David is a writer, columnist, speaker and kindness scientist who has just published his 12th book entitled “The Joy of actually giving a F**k.  All about kindness and why we SHOULD care about one another. In this beautiful conversation we discuss David’s journey as an author covering...

Join me on the first, but certainly not last, podcast episode bringing beautiful male energy and perspective to our human experience. In this candid conversation Paul shares his own personal mental health journey from leaving school at 16 and falling into a career unconsciously to now finding himself an award-winning volunteer at one of the first Andy’s Man Clubs in Edinburgh, mental health first...

Come join me in this inspiring episode as I am joined by Stacey Sargison, the #1 Transformational Coach & Confidant as featured in @entrepeneur & @forbes. Listen in as Stacey shares her story of a working class girl from the UK quitting her successful job in Hollywood to becoming a World Record Holding Coach/Confidant living in Sydney, Australia! When I had the pleasure of working with Sta...

If you imagine the Healing Together podcast as your gateway to self discovery, this personal and honest solo episode will begin to map out my own personal journey back to ME. Although I’d always dabbled in self development and learning how people operated most of my life, my own real journey of self discovery began when I became a parent in 2003. Becoming a parent cracked me wide open to the uncon...

Come join me in this very personal episode as I interview my best friend Linda Fennessey. We met on a training course in 2013 and quickly realised we had a shared desire for meaning and had both left very successful corporate careers to follow our 'inner knowing'. Linda has been a younger carer, a civil servant, a coach and now training business owner all underpinned by a passion for uncov...

Welcome to our latest episode entitled Positively Sober where we are this conversation with Kirsty Mulcahy, the CEO of SoberBuzz Scotland CIC . Penned as a ‘key influencer in the sober world’ Kirsty shares her own journey to sobriety and how the microblog she started back in 2019 became a Community Interest Company offering much needed support for people who wanted to change their relationship wit...

In this episode I am joined by brilliant Dr Charlotte Kemp PhD who has been a scientist within the NHS for 20 years. Tune in to hear Lottie share how she’s used her innate skills to create groundbreaking neonatal resuscitation training for premature babies, lead teams and progress through her career and also how that drive and determination didn’t sit well when covid came knocking. Lottie identifi...

In this episode, Lesley chats with soul and self mastery guide, Mum of five, lover of the sea, spiritual psychology coach and Human Design guru, Leanne MacDonald. This lady literally exuded positive energy like a light source. TW: we go deep into the grief of loosing our gorgeous dads over the past few years so if you are feeling at all vulnerable please make sure you have the right support around...

Welcome to this introductory episode of Healing Together with Lesley Fraser . In this episode I am interviewed by my good friend Linda Fennessey without any prior preparation which is a scary thing when you hit record but it did inspire a fun, engaging and heartfelt discussion about the real reason I committed to bringing this show to air and why this podcast may be, indeed, be your Gateway to Per...