Healing Through the Heavy

Send us Fan Mail The most humbling part of my healing journey has been the fact that I do NOT indeed know everything and sometimes it's best not to say anything but to listen to what others have to teach you. Learning to find comfort in the wisdom of others has not only expanded my mind but also answered many questions that I otherwise would not know had I stayed stuck in my ego, assuming I c...

Send us Fan Mail It's no surprise too much routine, too much stability, kinda scares me. I love being comfortable in my life and not worrying about what my next move is, but I also love trying new things, being adventurous and not knowing what's to come. Though that comes with its own challenges and as you'll hear a ton of irrational, impulsive thoughts that most people probably sho...

Send us Fan Mail Being an assertive, head strong woman has not always been perceived well. I struggled for years trying to be less than who I am so other felt comfortable being in my presence. Until one day I realized it's not a "me" problem how I'm taken, but a "them" problem for how they choose to take me. I know who I am, I know what I stand for, and I know my inte...

Send us Fan Mail Contradicting myself and my emotions simultaneously feels uncomfortable. Somewhere along the line I convinced myself I could only feel one way about a situation or even my identity, and if any other emotions arises that contradicted my first emotion, somehow I was being inauthentic.  I'm learning that's not so true and this episode was an emotional one for me because I&a...

Send us Fan Mail For far too long I let the world dim my shine when it came to dreaming big for myself. I unknowing allowed the dull imagination of others around me hold me back from ever thinking big things could happen to me. Thankfully, I'm back baby, Dreaming big and being as delusional as I want to be with my life and my dreams. After listening to episode 16 I hope you allow yourself to...

Send us Fan Mail The moment is finally here.. My big sister Alex joins me and gives her insight on what her healing journey has been like as the older sibling. We dive into the different dynamics that siblings have, what they feel their role is in the family, and how they can give themselves permission to not always be the savior. 

Send us Fan Mail Traveling outside of my own environment has allowed me to make tremendous progress towards healing and showing myself the possibilities that could be out there for me. Though it can be a luxury to some, for me its been a priority i've forced myself to put in the front and center. In episode 14, we will unpack why I believe its necessary for all of us to be get out and see som...

Send us Fan Mail I've had many times in my life where I struggled to reach the level of feeling "grown woman sexy." I could give a litany of reasons as to why that is and trust and believe I do in episode 13 but I end up unpacking.. ALOT, as I do and I think I figure out what I have to do see myself through that unique lens. 

Send us Fan Mail Trying anything new can feel scary and make you feel unsure of yourself, which is why I think so many of us hold back on ever starting from the get go. In episode 12 we will talk about why its so important to trust the process when diving into anything new and reshaping what you think you're capable of. 

Send us Fan Mail Learning to navigate my grief has been an up and down battle. Although i'm still processing new feelings everyday, I've come to realize that I've been experiencing grief long before I my lost my dad just in many different ways outside of physical loss.

Send us Fan Mail The feeling that my body type doesn't fit the "gym standard" has been a long lasting struggle of mine over the years.  I've done intentional work on myself and I've found ways to further build my confidence while growing more comfortable in my skin. Lets talk about it. 

Send us Fan Mail TW ED. I will be talking about openly about my struggles with Binge Eating Disorder. How I was able to understand I  had an eating disorder and what my intentions are for overcoming it in the new year. 

Send us Fan Mail In my world, holidays equate to stress. Up until a couple years ago, I could count on one hand how many times a holiday/birthday didn't end in a big fight and me regretting why I even put myself in the situation to begin with. In this episode we will talk about protecting our peace and how we can set ourselves up to have a good relaxing holiday, the best we can ;) 

Send us Fan Mail Having people that inspire us is imperative, we need inspiration to know what is possible for us. Although I believe the biggest blessing we can give ourselves is knowing that we have whatever super power we need to be our own hero and create whatever life we want for ourselves.

Send us Fan Mail Episode 6 is a real raw glimpse into who I am, who I'm not, who I want to be and all the fears and anxiety that just coexist with being human. I felt compelled to tear down a wall that I keep hidden from the world and Ia lot of times myself. I've said from the beginning I want to speak my truth and unapologetically heal. I think this is a good first step.  

Send us Fan Mail Episode 5 I wanted to dig more in just what shifting our mindset can do to improve our quality of life. Most of our beliefs are inherited and some of those are mentally holding us back from ever seeing our potential. I believe in walking the fine line of delusion and just being so damn sure of yourself nobody can tell you otherwise.

Send us Fan Mail Episode 4 we will peel back a layer on my truth regarding motherhood and dig deeper into why we feel we must give everything that we are in order to feel like we're doing a sufficient job. 

Send us Fan Mail Episode 3 I wanted to share how i've been able to navigate finding good people that are fulfilling and knowing when the community of people I currently have no longer suited the version of myself I was trying to become.  Also sharing a big part of my past that opened the door to me learning what unconditional love felt like. 

Send us Fan Mail 1..2..3.. lets breathe... In our first episode together I want you to just get a glimpse into who I am and what this journey of healing through heavy conversations is for me. I am a prior teen mom, diagnosed with CPTSD and I've lived through my fair share of trauma, anger, grief, abuse, the list seems to go on. Fortunately, I've been able to pull myself out of many of th...

Send us Fan Mail Episode two we will get into why I believe we struggle with the conversations that could put us on course for our healing.  I share my own personal struggles with communication, how I was raised to communicate and we shine light on how were really just betraying ourselves by never going below surface level.