Healing Through Connection Podcast of JCACounseling

Discover why teen anxiety is on the rise as Healing Through Connection host Erica Gregory sits down with licensed clinical social worker and author Sophia Vale Galano. In this episode, Sophia shares expert insight, practical tools, and key takeaways from her book Calming Teenage Anxiety to help parents better support their teens. Learn how empathy, open communication, and modeling healthy coping s...

Thinking about online therapy but not sure where to start? Erica Gregory (owner of JCAC and Licensed Marriage and Family Therapist), Christi Cawley (Licensed Associate Professional Counselor), and Lindsey Wheeler (National Certified Counselor, Licensed Professional Counselor, and Certified Professional Counselor Supervisor) — all expert counselors at JCAC — explore the real benefits of online coun...

Join Erica Gregory, Lyla Mills, Rachel Brunelle, and Natalie Sibani from JCACounseling as they discuss how the digital age is impacting children’s mental health. In this episode, they dive into issues like self-esteem, body image, anxiety, depression, eating disorders, and sleep health, all influenced by technology and social media. Tune in for expert insights and actionable advice on helping your...

In this episode, Erica Gregory, LMFT and founder of JCACounseling, speaks with Dallas, founder of the Zen Gen Club, and Kimberly Broomes, VP of Zen Gen Development. They dive into how Zen Gen is creating a safe space for teens to connect, learn, and discuss mental health openly. Join us to hear how Dallas and Kimberly are working to make resources and support more accessible for youth in today’s w...

Join our community conversation in response to the suicide by Cop in Sugar Hill, Ga. and the school shooting in Winder, Ga. Suicide and school violence are preventable, learn what you can do, how to pre proactive to prevent future mental health crisis. Mental health is something we need to discuss as a community. In this Live podcast will will discuss: 1. Suicide Prevention 2. How to support your...

In this episode Erica & Janice Collins, Certified Nurse Midwife with Inspire OBGYN, are going to discuss Postpartum Depression & Postpartum Mood Disorder. We want to bring awareness to PPD and postpartum anxiety that impacts new mothers. Erica shares how she went through postpartum depression and had a hard time spotting it with her mental health awareness and knowledge. Both Erica & J...

Join Erica in a compelling conversation with grief expert Rachel, an Associate Professional Counselor, as they unlock the secrets of coping with loss. Discover the real-life impact of the five stages of grief, and learn practical tips to navigate each one. Erica and Rachel share gripping personal stories and explore the power of finding meaning and support during tough times. From unexpected grief...

In this comprehensive podcast episode, Erica discusses the pressing topic of mental health in college with JCAC Counselor Claire Booz. They delve into the crucial link between mental health, academic achievement, social relationships, and the development of mental health conditions. Tune in as they recount personal experiences, offer practical advice, and provide expert perspectives on conquering...

Ginny Vose APC, Counselor with JCACounseling follows up a lecture she gave at Brandywine Elementary School on Positive Parenting. She addresses the key questions parents asked her after the lecture. We wanted to unpack each important question in detail on parenting, safe technology use, fostering values, assistant in your child's development, among many others.

How can mental health impact my child’s academic performance? As parents we would do anything to see our children succeed, become the best version of themselves, to see out their potential. We focus on the school they attend, subjects they take, the extracurriculars they do. All the while their mental health, social skills, and emotional intelligence can be overlooked. Erica gives a webinar with N...

If you are a student who is considering graduate school for counseling, this podcast will answer all your questions as you start to look for the best school, how to know if you want to be a counselor, and what the day in the life of a counselor really looks like. In this podcast, Erica Gregory, the owner of JCAC is interviewed by Hannah Hu & Myah , two undergrad students who were summer intern...

Welcome to the JCACounseling "Healing Through Connection" podcast! In this short introductory episode, we'll provide an overview of what you can expect from our podcast series. Our mission is to create a space where listeners can explore the power of connection in the healing process, gain insights from mental health professionals, and find inspiration for their own journeys.