Healing Soul...with J

In this episode, I am making the proposal to expand my understanding of how men heal. As a woman, I can't speak for men, but I know that we all need the same love and support in our healing journey. This is a call to understand what men do when there is so much pressure on them to be strong. Who is in your corner? And what tools do you use to be the best version of yourself?

In this episode, I discuss the importance of finding your way. When times get rough, we detach, we isolate, and we tend to internalize how others feel about what we are doing. It is okay to take the space you need and indulge in how it makes you feel. You have to heal yourself before you can do it for anyone else.

In this episode, I discuss the need to show up for ourselves, even if others don't. Although this is a hard thing to do at times, it is important to learn how to navigate through our struggles without being overly dependent on others. Showing up for yourself could lead to isolation, or learning to take the time you need for yourself. Remember, this is a vital step to healing and continuing the...

In this episode, I speak about why it is important to address the things you've been avoiding. Although the episode is short and sweet, it speaks about having the courage to take your fears and address them head-on. Don't let your ancestors' past affect your future, and don't let your demons make you forget who you are. Although it is easy to try and forget things, if they still oc...

In this episode, we discuss the journey of Chanchal Garg and her route to reclaiming her life. In this searing memoir, Chanchal reveals the spiritual and sexual abuse that shattered her sense of self and forced her to question a life defined by duty and sacrifice. Unearthed is a powerful call to every woman who has ever felt silenced-an invitation to trust your inner voice, reclaim your story, and...

This episode is an apology, but also my reasoning for why I needed to take a break. I have been out of touch with myself, but also navigating this thing we call life. In this episode, I give you all a small snippet of more lessons learned and topics I never knew I needed to talk about. I am so happy to be back and can not wait to engage in these hard conversations with guests as well as navigate t...

In 2007, at the age of 37, Gail Lynn ’s dream of making a difference in the world was rudely shattered. The accumulated stress of two challenging relationships and three extremely competitive careers in the automotive, telecommunications, and film industries had decimated her physical, emotional, and psychological reserves, leaving her with a medical diagnosis of severe cardiovascular stress and o...

In this weeks episode I take a dive into setting boundaries. It is not easy, but it is also very necessary in life. Self awareness of what you need to keep yourself safe is a learning curve. Being receptive to what others need can be hard, but to support our friends, family, lovers, and coworkers, it is our role to ensure acceptance of who they are, and who they have yet to become.

In this episode, we discuss the journey of standing and surviving. Taking the time to pivot and persevere. Finally, following the path of transfer to thrive. Healing is a part of life for many reasons, and for some, it is a cycle of pain, discomfort, grief, adaptability, acceptance, and growth. You are the driving force for your healing, and even if some things are out of your control, remember, y...

In this episode we dig deeper into the art of owning your journey towards self-worth and developing a quality relationship with yourself. Unleashing your full potential takes time and of course it starts with you. Take this time to learn what SWAGGER really means as well as understanding the power of patience, practice, and perseverance. Remember you are the author to your own story and it is up t...

A cry for help comes in different forms. It is not up to us to decide if someone is okay or not. As friends and good people in this world, it is important that we try our best to support those in need of emotional and mental support. Depression is a storm that can come in many forms and can appear different amongst all people no matter their race or lifestyle. Depression is not a choice or a way o...

The pressure we feel from others never translates well. Is it your choice or their choice to decide your fate? In this episode I discuss ignoring the pressure we feel from others and taking things at our pace. Your life is in your hands and so is your journey. Only you can decide when it's time for a change. 

In this episode, I go into detail about recent trauma and how that can impact one's healing process. As people, we feel the need to have control over everything that has to do with our lives, until that control gets taken away. Healing can be out of the ordinary sometimes but with pain comes recovery. In this episode, I talk about trying to see the light at the end of the tunnel when you've fallen...

Taking accountability for your own actions and setting those personal standards for yourself can be hard. It is important that that we take the time to make sure we are holding ourselves accountable so we can not only show up for ourselves but for others.

Self forgiveness sometimes is harder than forgiving someone who hurt you. Its time that you put your past decisions behind you and move forward to the now. Being able to forgive yourself for the wrongs or the traumas you’ve experienced is the key to self healing and peace. Join me as I speak through my journey with self forgiveness and call on to others to do the same.

In this episode I dive into the importance of taking a mental break. As people we forget about taking those breaks we need to keep going. Taking the time is not always easy but its a necessity.

Jennifer Cassetta is a nationally recognized keynote speaker, health and empowerment coach, and a 3rd-degree black belt in Hapkido. Jenn took an interest in martial arts training where she learned how to harness the power of mind, body, and spirit. The book is for any woman who's ever felt burned out, beaten down, or needs a reminder of how powerful she is. Jennifer teaches a unique brand of badas...

Not knowing what you want can be a hard journey for anyone, but being able to advocate your wants is a skill worth having. Communicating your wants and needs will help to support the self care you may have never experienced. Self love comes in spurts and being able to love yourself unconditionally by focusing on the wants in life you never expected you would have. Join me on this journey to figure...

Mental health awareness is taken for granted sometimes and its about time that changes. Focusing on getting help and utilizing resources is super important for us all. For those who fear “treatment”, this term is not to scare you from finding your own way. Taking care of your mental health is in your hands and you have the power to make the difference. Never run away from those who try to help you...

In this episode the conversation is driven by identifying that no perfect love exists. Dr. Alyson Nerenberg high lights that identifying the flaws in your relationship and working to understand yourself and your partner is more significant than trying to build a fairytale that may not actually exist. Her book includes exercises and ways to improve your loving environment and aid in potential relat...

Caitlin Billings is a beautiful soul who has shared her experience with not only being a victim of trauma but also being both in and on the other side of the therapist chair. Mental health is a roller coaster but no sign or symptom should go ignored. Asking for help is hard and trusting someone to know your story is even harder. Follow us on this journey as she shares her expertise and experiences...

In this episode I challenge you to express yourself and be completely vulnerable. Being able to talk about tour joys and pains is challenging but its worth it. Finding those people that you trust and are willing to listen to you will open up so many doors for accomplishing peace. Be brave and talk about it.

In this episode I am encouraging you all to open your mind and be willing to remove the negative parts of life we don’t need. Not ev everyone gets a stress free, problem free environment to thrive in and I am inviting you to create that for yourself. Be open to self-advocation for the optimal healing journey.

In this episode, I discuss the difficult battle we all face with using our brains to make decisions or our hearts. This is not to force you to choose what you are most comfortable with but also to choose what fits more in any given situation. The lesson to learn from this is to trust that you will make the best decision for yourself.

In this episode, I call all of my listeners to think about the importance of advocating for themselves. Speaking up for yourself will turn dreams into realities or hardships into struggles of the past. Speaking up for yourself will give you a new insight into the life and your ability to make your life decisions the way that you want them to be. Be strong in putting your foot down and creating tha...