Healing Soul...with J

This episode gives you the tools and reasoning for why manifestation is important. Nothing is tangible unless you make it real and therefore dreams are only dreams until we make them a reality. Join me in learning ways that you can manifest in the most healthy way to ensure your goals and dreams are accomplished in a healthy way unique to your own desires.

In this episode I will be reflecting on choosing yourself and prioritizing yourself. Over the past year so much has changed and most of this was due to making my own decisions. In Chapter 3 my primary focus will be tapping into the spiritual journey within yourself and being able to focus on true self love and worth. Thank you all for supporting me and joining me on this journey.

In this episode I speak with May Saengpraseuth Alirad about assault as well as her guide to healing. This episode contains some very sensitive stories as well as information that can help survivors as well as peers of survivors gain some understanding. Assault is not always talked about openly and it is important to spread awareness and not to ignore those who have been hurt. Everyone’s stories to...

In this weeks episode, I had the honor of speaking with Krista Nerestant, the author of “Indestructible: The Hidden Gifts of Trauma”. In this episode, you will hear about her story and her journey to self healing as well as her spiritual journey. Please open up your mind to hearing new ways to heal from pain and heartache.

In this weeks episode I had the pleasure of speaking to Miss Melanie Gibson who has shared her story about her healing journey. This podcast is intended for healing and finding peace within yourself and sharing stories. Vulnerability is one of the first steps to healing and acknowledging that there is so much more to learn about your self is even more significant. It is not easy acknowledging that...

In this episode I talk about turning over a new leaf and becoming a new version of self. It is important to take these blessings we call birthday’s and add to the life we already have. Consider life improvements as making you a better you.

In this episode I discuss the importance of protecting your energy. It is not easy to go through life when your space is disrupted. Being strong and keeping the bad things out will get you farther than you know.

This episode is what should have been my introduction. This is the uncut detailed episode about why I started my podcast and what it means to me. This is my thank you to my supporters. Being real with yourself and the people around you can really make a difference so being open and honest in the most public way possible was worth it. Tune in to hear why vulnerability brings peace.

This episode is all about finding your way and accepting how you get there. Many people believe that failure is a sign that they will never be successful. Others believe that they will always succeed and never fail. Finding your path is not always easy and you have to be willing to trust yourself, God, the universe, and the support around you. This week we dig deep into the realities of finding ou...

This episode is all about reflecting on the things that hurt you and working to confront those issues. What doesn't kill you makes you stronger, but sometimes what hurts you can hold you back. This episode is all about reflecting and opening up those closed chapters in your life that you have tried to avoid. Internal avoidance is never the answer, it is crucial to deal with things in the best way...

In this week's episode, I'm getting down to why forgiveness can be so difficult sometimes it's painful. Everyone is put in a place where they want to forgive or is in a position where they want to be forgiven. Either way, it is something that weighs heavily on us all in some way throughout our lifetime. Note that if we go our whole lives without being able to forgive our soul can remain forever br...

This episode is about knowing when you need help. In this present time a lot of people are struggling mentally and not really knowing how to deal with it. In this episode, I highlight knowing when you need help and how to go about receiving it. Don't be afraid to take the initiative to get help when you feel like there are no other options out there for you. Being brave and taking those steps to r...

In this episode, I will be discussing a few fears of my own. In life, we aren't always confident, but not dealing with and conquering our fears can be a major setback. In this episode, I provide you with a few examples of what I am afraid of and how I have managed to accept my reality. Although you may not share the same fears, this episode may be very helpful for dealing with your newfound c...

This week's episode is meant to uplift those going through a hard time, especially with the racial and cultural disputes that have been going on in society. I asked a few of my peers to provide their points of view of how to stay positive, some words of encouragement, to share some personal stories, and express their feelings. In this world, a lot of people are struggling with identity and accepti...

In this episode, I will be touching on my perception of social media and how it affects our mental health and the health of our relationships with others.  There are so many negative effects that social media can have on an individual that I address in this episode. I leave you with a challenge at the end of this episode!

In this episode, I will be highlighting a few steps for boosting your self-esteem. It is natural for everyone to doubt themselves some time, or not see what others see in you. In this episode, I will be addressing some of the bad things we do in our thought process and what we should be doing to prevent damaging our self-worth. 

This episode is all about identifying the contributions you make in different situations and when you should consider holding off. Life is not always fair and you won't always get the rewards you desire when you give your all. This week is meant for you to think about what is best for you and your efforts. Also opening your mind to think about your current relationships whether it be a friend, sig...

This episode is about the way the world works. Nothing ever stays the same and knowing that it is our duty as individuals to not only accept change but make changes when necessary. We have come a long way, but there is still more that needs to be done, not only within ourselves but for our communities and society overall. This episode touches on a few different scenarios and how this is applicable...

This episode is meant to reflect on your personal goals and think about what motivates you. What is it that gets you going, and why do you do the things you do. This is an important stage in everyone's life when we are driven and are working towards something for personal growth. If you haven't reached this stage yet, that is fine, you have a lifetime to get the level of motivation you need for yo...

This episode is about finding and accepting your passion, or passions and being what you desire. In order to be happy and have a healthy soul, you have to be pleased with yourself and your life desires. Being innovative and proactive in your own life is needed to reach your personal goals. Be open to getting out of your comfort zone. 

This episode is about how you can gain closure from a situation for yourself and the benefit of that in order to live the life you want to live. It is important to take things step by step so that you can achieve what you want in order to move forward. Be open-minded to take that leap of faith.

This episode is meant to highlight some important aspects of relationships. It's not a crime to have high expectations for your partner, but it is important to remember you are both human and bound to make mistakes sometime. In this episode, you will hear some basic criteria of what relationships should have and maybe a good idea of what you may want for you and your partner in order to engage in...

This episode taps a lot into my personal life but can be very helpful to some for guidance on accepting your poor decisions and not beating yourself up every time something goes wrong.  Be brave and courageous, keep your head up, and try to be your strongest self even when you feel like you've fallen over the deep end.

Being alone can be beautiful. As people, we take being alone as being a negative thing when there is so much more about it we can enjoy. Having other people around you can have a positive influence,  but when it comes to personal growth and mastering healing, being alone is a necessity. 

This episode is to highlight the fact that we all take on more than we can bear, especially when we are already halfway to our lowest point. The purpose of this podcast is to reflect and grow. In this episode, you may be reminded of a similar time in your life and also think about how it made you feel and how difficult it was. It is okay to be selfish sometimes.