Kalyani Jen Tobin

Healing Rest

Health EN ↓ 56 episodes

Become a Paid Subscriber: https://podcasters.spotify.com/pod/show/kalyani-jen-tobin/subscribe Fall asleep fast with the power of yoga nidra meditations. Simply follow my voice as we explore many different relaxation techniques to assist you in finding deep, healing rest. Learn how to let go of stress and tension. Allowing the communication between mind and body to reconnect once more. Healing is possible. Feeling better is possible. Make a commitment to yourself to put your wellbeing first, so you have the energy to help others. Explore alternative healing practice to find wellness once more....

Author

Kalyani Jen Tobin

Episodes

Yoga Nidra for Restful Sleep (Background music) 15.01.2020 58:07

A 1/2 hour of Yoga Nidra = 3 hours of conventional sleep! Put on this meditation and allow me to guide you as you set down the weight of your stress and responsibilities. Focus your mind and get the endless chatter to grow quiet. Then together we will journey to a beautiful and peaceful park in the early morning. We are free to roam and explore the gardens or rest in the temple we discover in the...

iREST Practice 5- Affirming your Intention- Journaling Exercise 05.12.2019 7:55

NOT a meditation.  This episode is a journaling exercise for healing PTSD. Once we discover our Heartfelt Mission, we need to set our Intentions to support that mission. We create a positive statement of truth to guide us when we begin to veer off of our healing path. Empowering ourselves to participate fully in our healing journey.

iREST Practice 4- Affirming your Heartfelt Mission- Journaling Exercise 05.12.2019 8:49

NOT a meditation.  This episode is a journaling exercise for healing PTSD. We are laying the groundwork for our healing mission. When we realize how powerful our thoughts and beliefs are, it just makes sense to harness that power by bringing awareness to them. Setting our Heartfelt Mission is a step to put the tools in place now for when the road to healing becomes bumpy. There is no straight...

iREST Practice 3- Forgetting and Remembering (no music) 21.11.2019 16:32

Guided meditation, no background music. We start from a place of feeling whole so we can address the symptoms of PTSD from a safe place. Acknowledging that although “something is wrong” nothing is wrong with you. We need to change the symptoms of PTSD but YOU are already whole. PTSD disrupts this feeling of wholeness so we will practice Forgetting our felt sense and then remembering it once again....

iREST Practice 2- The Power of Being (no music) 21.11.2019 27:17

Short lesson, followed by a guided mediation (no background music) In this practice we will remember our felt sense of “being”. Let go of judgement, let go of doing and thinking and simply rest in “being”. Many times in traditional therapies for PTSD the focus is on “what’s wrong” here we focus on “what’s right”.

iRest Practice 1- Experiencing Yourself as Sensation (no music) 05.11.2019 10:23

Guided meditation, no background music. In his book The iRest Program for healing PTSD Dr. Richard Miller has practices to begin your journey into healing your PTSD. The practice is short easy and can be done quickly wherever you are. No need to meditate for an hour. Simply dip your toe into the pool. See if this is something you can do to help you feel better. There is an introduction, then the p...