Healing Rest

When life begins to spiral, feeling stressed and overwhelmed, we can pause and re-set. In just 10minutes we will shift our energy and feel better. Think clearer and face the rest of our day from a whole new perspective.  The background music is sound therapy. The 639 hz frequency, speaks directly to the heart chakra. Clearing away negative feelings, promoting emotional healing and fostering deep i...

Sometimes we can get locked in analysis paralysis. This meditation will assist you in moving out of of your mind and into your body, where all of your answers reside. Using our breath, we will move into the present moment. Become aware of sensations in your body and then envision the most confident version of you, helping you to make your decision. The angel number 2222 signifies that the seeds of...

Let’s work together to shift out of overwhelm and into gratitude. A gratitude practice is a gentle reminder to pause, to appreciate the present and shift your focus toward the positive.  In this meditation we will combine the power of gratitude with the angel number 2. Calling in balance, harmony and spiritual alignment. The number 2 represents trust, faith, and divine timing. The quadruple sequen...

Join me on a journey deep within, where all of your answers reside. Allow me to guide you into creating a life you love. Visualize a future version of you, one year from now. As if you are looking back over the very best year of your life. Really focus on how you want to feel, in every aspect of your life. Imagining how it would feel to be happy, fulfilled, excited and creative. Creating a life fr...

The only way out is through. Use your breath to come fully present in this moment. Allowing yourself time to get anchored and secure. From this place of ease, we will choose to stop running, stop avoiding whatever has been weighing on your heart and mind.  When we avoid feeling, everything amplifies. Avoiding our pain causes it to fester and grow, transforming temporary distress into long term suf...

Welcome my friend, I invite you to join me on a sacred healing journey. Please allow me to guide you to release all of the tension of your day. Peeling away the layers of responsibility and stress one at a time, until we arrive at the center of your being. Allow yourself to connect into the invisible, vast field of healing energy that surrounds and flows through your body. Like plugging in a batte...

Most of us are so busy chasing success that we have never truly allowed ourselves to slow down and consider what really matters to us? What are you really chasing?  Rather than drowning in all the things you feel you should be doing or could be doing, my invitation to you is to stop and take personal inventory. Take this time to redefine what success means to you. When we choose to define success...

Thank you so much for joining me today in this deep remembrance. This brief moment where we can uncover the essence of you. Allowing peace to wrap you in a layer of protection and ease. Taking this time to remember who you are below all the labels and titles. Who you are beyond the need to make others happy, at your own expense.  In stillness we can connect back into ourselves. Remembering that yo...

Come with me on a short and powerful journey of self discovery. First we will take some time to settle into ease and feel deeply connected.  Acknowledge past pain that you are still holding onto, then step back into your power. Envisioning yourself as strong and confident. Then we will blend the wisdom of Ho’oponopono and positive affirmations to heal and release those old wounds. It’s never too l...

When we don’t feel successful in our own right, we may feel resentment. We may think that we don’t measure up, like we are not enough. We create a mindset of scarcity. Feeling as if others success, is taking away from our ability to succeed. Let’s work together to Cultivate our own abundance through gratitude.  Gratitude is a force. Actively acknowledging what you have, right now in this moment, s...

There is a quote that says…“If your compassion does not include yourself, it is incomplete.” Many of us, hold ourselves, to impossible standards, expecting perfection, no room for failure or mistakes. No grace for poor choices or bad decisions. But mistakes bring us some of our greatest lessons in our life. Mistakes are forgivable, we just have to have the courage to admit our faults. For the next...

It’s time to release the inner critic. Letting go of perfectionism and the pressure to “measure up”. Stop the cycle of comparing yourself to others. Self acceptance is the unconditional embrace of all facets of you. Loving your strengths and weaknesses. Acknowledging your past actions without judgment or the need for external validation. You are enough, right now.  The Angel number 2222 is a power...

In this episode we will bring awareness to the power of listening more than we speak. By actively listening, we gain greater understanding, humility and wisdom. We will foster better communication and learning. Showing our loved ones that their opinion matters.  Angel number 1111 serves as a wake up call for spiritual awakening and new beginnings. A loving reminder that you are in alignment with t...

In this episode you will be guided to remember that you are enough. You are doing enough. This meditation is for those times where you need to be reminded of your worthiness. We let go of expectations and judgement as we dive deep within to uncover the essence of you.  Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos...

Give yourself the gift of forgiveness. Choose to set yourself free from anger and resentment. Stop allowing others to live, rent free, in your mind. Today is eviction day. Freedom from pain and suffering is possible.  Join me as we hit the pause button on our day. Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of e...

The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new potentials. We will experience a tension release. Imagining we can gather all anger, frustration and resentment. Use Victorious breath to overcome those lower vibration emotions.  The...

The angel number 555 is a powerful invitation for positive life changes, transformation and personal freedom. Please allow this meditation be a wake up call. An opportunity to release old patterns as you embrace new potentials.  In this episode you will step into the role of being the author of your life. Stop re-reading the last chapter, looking back in judgement. Turn the page. Wiping the slate...

The angel number 1111 is a powerful spiritual sign of alignment and new beginnings. A gentle reminder to maintain positive intentions and trust that you are on the right path.  In this mindful minutes practice we will bring awareness to family patterns. Choose to break the chains of pain and suffering and blaze a new path forward in your life. Creating cycles of love, strength and resilience.  The...

In this episode we will practice labeling sensations, thoughts and emotions. Then explore extended exhalation breath to gently guide your nervous system to stand down. Bringing you peace. Bringing you clarity and ease.  Hit the pause button on your day. Each Mindful Minutes practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day li...

This soothing bedtime story begins with some relaxation techniques and awareness of breath, to help your mind and body begin to unwind and become present.  Then join me as we embark on a journey deep into a mystical forest. Hidden away from the stress of everyday life, we will discover a hidden haven of comfort and ease. The medicine woman of the forest welcomes us into her sanctuary of healing. S...

Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. In this episode we will learn how to get grounded.  The backgr...

Hit the pause button on your day. Each Mindful Minute practice is a soft landing. A gentle re-orientation. A way of remembering yourself, in the midst of the chaos of every day life. Bringing peace to your mind and ease to your body. As we regulate our nervous system, in small bite sized practices. You deserve this time to feel better. The background music is infused with 432 Hz frequency. Known a...

Have you ever wished that you could cross the magic poppy field from the Wizard of Oz? This is your chance! Allow my voice to guide you into deep, healing rest using relaxation techniques guaranteed to assist you in releasing tension and finally finding sleep once more. Like a magic sleep potion. All you have to do is find a comfortable position and follow the sound of my voice.  Music: “Imaginary...

Welcome to Healing Rest. My name is Kalyani and tonight I would like to guide you on a journey through the magical Forest of transformation. This meditation will assist us in learning how to process the past, release its ties that bind us and set ourselves free. Transforming our life. Choosing a new perspective…choosing new habits that allow us to move forward to create the future we have always d...

This is an extended version of my popular Yoga Nidra Ayahuasca Dreams Meditation. Enjoy extra long pauses to really sink deeply with in. In this meditation you will enjoy almost 2 hours of gentle guidance, then drift off into healing deep sleep. Use your powerful imagination to take a journey a beautiful, healing retreat in Costa Rica. Arrive at a private getaway, tucked safely away from the busyn...