Healing #Nofilter

What if doing nothing is exactly what your nervous system needs? In this episode, I’m diving into the overlooked (and totally underrated) power of intentional stillness. I talk about why your brain actually thrives when you’re not being productive, how rest supports physical healing, and what “doing nothing” really means in a world that worships hustle. Plus, I’ll share simple ways to practice doi...

In this episode, I’m diving into the sneaky, under-the-radar habits that might be messing with your sleep quality. I’ll talk about how under-eating, missing morning sunlight, late-night workouts, and heavy bedtime snacks could be throwing off your hormones, circadian rhythm, and REM cycles. If you’ve been waking up at 2 AM wondering why your brain is partying while your body’s begging for sleep, t...

After an intentional break from the podcast, I'm back! In this episode, I share what I’ve learned about slowing down, nervous system regulation, and why rest isn’t just a luxury—it’s essential for healing and feeling good. I talk about why rest can actually feel uncomfortable at first, how hustle culture wires us for burnout, and what it really takes to feel calm, centered, and at ease in your...

In this episode, I talk about why prioritizing self-care is a non-negotiable for managing stress, juggling life, and preventing burnout. I discuss practical ways to take care of yourself, reduce stress, and how to stay balanced when life gets hectic. Check out my digital course to improve your stress resilience: Foundations for Healing the Mind and Body at https://laurarenner.me Get my free Beginn...

In this episode, I dive into the critical importance of rest and recovery, especially when life feels overwhelming and exhausting. I share my personal experiences of working in the NICU, the toll it has taken on my body and mind, and how recognizing the signs of nervous system overload has led me to prioritize rest. I explore the concept of the window of tolerance, the role of sleep in nervous sys...

In this episode, I discuss the effects of adrenaline blockers to manage performance anxiety, and how learning to regulate your nervous system can be a long-term, effective strategy for managing anxiety. I explain how beta blockers work, why the nervous system responds with fight-or-flight sensations, and how to use nervous system regulation tools to calm your nervous system down so you can feel le...

In this episode, I share the ins and outs of my new digital course: Foundations for Healing the Mind and Body! I explain what the course looks like, how it can help you improve your mental and physical well-being, and how these tools and techniques have transformed my life for the better. Check out my digital course: Foundations for Healing the Mind and Body at https://laurarenner.me Get my free B...

In this episode, I delve into the issue of stress and its impact on our bodies and minds. I explain the autonomic nervous system and how it leads to chronic stress responses, and how those impact our physical and cognitive functions. I also provide practical strategies for calming the nervous system and shifting our thoughts from fear to positivity, enhancing our ability to function effectively in...

In this episode, I dive into the power of affirmations and how they can dramatically shift your mindset, thoughts, and overall well-being. I discuss the neuroscience behind why affirmations work, how affirmations impacted my own healing journey, and how to incorporate affirmations into your life to rewire your brain in a positive way. Get my free Beginner’s Guide to Trauma Healing for nervous syst...

In this episode, I break down why we’re fearful of fear, what happens in our brain and body when fear is activated, and how we can reduce fear sensations to function more effectively and feel calm. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” on Amazon...

In this episode, I talk about how to turn disappointment into a positive, why this is important, and how to use disappointment to push yourself out of your comfort zone and fuel success. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” on Amazon! Instagram...

In this episode, I talk about how your brain and nervous system are wired to avoid discomfort, why your thoughts and feelings try to prevent you from discomfort, and how to build evidence that you can do uncomfortable things to better your life. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out m...

In this episode, I talk about the benefits of visualization, the science behind how our brain interprets what we visualize, and tips to use visualization to reach your healing goals. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank You.” here Instagram and TikTo...

In this episode, I talk with clinical social worker and psychotherapist Lindsay Wasserman about all things perfectionism. We discuss the challenges of growing up in a high-achieving environment, the true reality of perfectionism, and the impacts of perfectionism on mental health in adults. Lindsay provides therapeutic tools to practice new ways of thinking and being to heal perfectionism and culti...

In this episode, I break down my top hacks to significantly improve your sleep. I go into the research of why these help, how they support high quality sleep, and different options to help you get better sleep. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me Check out my book: “No, I’m Not Fine. Thank Yo...

In this episode, I discuss how to channel anxious or nervous feelings into excitement. I talk about how our nervous system responds similarly, the key differences in our perception of these feelings, and how we can channel nervous energy into excited energy. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.m...

In this episode, I speak with Functional Nutritionist Jaci Salley about stress, digestion, hormones, and whole body health. We discuss how stress impacts physical health, digestive processes, and how it creates hormone imbalances. Jaci discusses her top strategies to manage stress, optimize nutrition, and implement lifestyle changes to promote whole body wellness. For more information about Jaci a...

In this episode, I talk about how my negative experiences with therapists have led me to find the best therapists for me. I discuss my tried and true recommendations for finding the right therapist and how to put yourself first to achieve the outcome you desire. Get my free Beginner’s Guide to Trauma Healing for help finding a therapist and healing resources at my website: https://laurarenner.me C...

In this episode, I break down my tried and true methods for what to do when you’re feeling stuck, lost, or bored. I talk about the importance of acknowledging your feelings, how to create space in your mind, and ways to support feeling your feelings to move through the stuckness. Get my free Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website:...

In this episode, I discuss the five books (although I say four a few times, whoops) that significantly impacted my healing journey and life for the better and why you should check them out. Here are the books: Waking the Tiger by Peter Levine Breaking the Habit of Being Yourself by Joe Dispenza Unleash the Power Within by Tony Robbins Happy Days by Gabby Bernstein F*ck Your Feelings by Ryan Munsey...

In this episode, I talk about how devices and apps can assist your healing and improve your health. I explain how these can take the pressure off of yourself, allow you to be supported, and promote feeling better overall. Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my website: https://laurarenner.me My book “No, I’m Not Fin...

In this episode, I talk about how you can choose to respond instead of reacting. I dive into what the differences are, how we are physiologically wired to react, and how you can shift toward responding through mindfulness, emotional awareness, and nervous system regulation. Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and healing resources at my web...

In this episode, I speak with Amanda Blackwood who is an author, podcast host, speaker, and survivor of human trafficking. Amanda shares her inspiring story of overcoming trauma, while also sharing her wisdom, resilience, and her unwavering bright outlook on life. To learn more about Amanda, check out her website here: https://growthfromdarkness.com Get free access to The Beginner’s Guide to Traum...

In this episode, I talk about what’s been going on in my life that brought me to worst-case scenario thinking and why it actually serves no purpose. I also discuss the tools I used to heal these beliefs, ways to disrupt catastrophic thought patterns, and how connecting to your body can help you break free of spiraling thoughts. Get free access to The Beginner’s Guide to Trauma Healing for healing...

In this episode, I talk about how I burned myself out running from force, how force impacts your mind and nervous system, and ways to challenge those thoughts and feelings to prioritize yourself. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram and TikTok: @laura_renn Get free access to The Beginner’s Guide to Trauma Healin...