Healing #Nofilter

In this episode, I get candid about my recent struggles with my mental and physical health. I talk about how I got to this point, why doing things from obligatory energy can be detrimental, what I’m doing to scale back, and how you can prioritize wellness to get back to feeling like yourself. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect wit...

In this episode, I speak with Gabrielle Pimstone about mastering your energy to live with purpose and passion. Gabrielle is an ex-corporate leader turned Energy Master who teaches powerful energy techniques for self-healing and navigating major transitions. We discuss ways to tune in energetically, tips to shift your energy, energy blocks versus burnout, and how to move forward when you’re feeling...

In this episode, I talk with Heather Lillico about managing anxiety through nutrition, mindset, and movement. Heather is a Holistic Nutritionist and Yoga & Meditation Teacher who teaches overthinking, people-pleasing perfectionists how to manage anxiety naturally and holistically. We discuss the root of overthinking and how to stop doing it, meditation tips for people who think they can’t medi...

In this episode, I talk about how crucial it is to take moments to pause and slow down. I discuss the benefits of pausing and how it impacts your brain and body, calms your nervous system, and leads to reduced stress. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Tr...

In this episode, I explain why it’s crucial to measure your progress as your healing and improving. I explain the ways I measured my progress toward my mental and physical health goals, how that helped me stay on track, and why it’s important to use measurables as a supportive tool. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on In...

In this episode, I discuss why you need to put yourself first to decrease stress, anxiety, and irritability around the holidays. I explain why it’s important to minimize stress and give you short techniques to take time for yourself that you can easily incorporate this holiday season. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on...

In this episode, I explain how I never used to care about sleep, how prioritizing sleep has helped me tremendously, the research behind why quality sleep is so important, and ways to improve your own sleep. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healin...

In this episode, I get real about my two year TBI anniversary and how I deeply struggled with it. I explain the anniversary effect, how it impacted me, what I learned from my experience this week, and how to support yourself or someone else going through a trauma anniversary. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram...

In this episode, I explain all things meditation. What it is, different ways to meditate, the research behind the benefits of meditation, and how it’s improved my life. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn My favorite 5 minute meditation: https://www.youtube.com/watch?v=z_4B2HGwh1A&list=PL68Me4W...

In this episode, I explain the 21 day myth for forming habits, the neuroscience behind why more time is required to see real change, and how to reframe your mindset to make a new habit stick. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous s...

In this episode, I give you five proven methods to quickly shift your mood and I break down how they’re effective. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources at my website: https://laurarenn...

In this episode, I talk about the neuroscience behind how telling yourself you’re not doing enough hurts you and how to shift your beliefs to stop thinking this way. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and...

In this episode, I explain what Emotional Freedom Technique (tapping) is, why it’s effective, and how you can use it to support your mental health. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources...

In this episode, I get vulnerable and share how I have been struggling with breakdowns and sadness lately, how I felt like nothing was working, and how I reached breakthroughs about myself through this process. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma He...

In this episode, I explain what EMDR or Eye Movement Desensitization and Reprocessing is, how it works, and my experience healing trauma with EMDR. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy resources...

In this episode, I talk about what complex trauma is, how it affected me, and how you can set yourself up for success healing your trauma through nervous system regulation, self-care, and patience. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for ner...

In this episode, I talk about how my need for perfectionism made my life harder and how letting go of needing to be perfect allowed me to grow immensely. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tools and therapy res...

In this episode, I discuss different types of somatic therapies and how they significantly helped me heal trauma. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for somatic therapy resources and nervous system regulation tools at my website: https://la...

In this episode, I give a fresh example of when I put pressure on myself, how it backfired, and how everything got easier when I let the creativity flow without pressure. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginner’s Guide to Trauma Healing for nervous system regulation tool...

In this episode, I talk about how important it is to take time to heal and not rush the process. I discuss my struggles trying to heal too much too fast, what I learned along the way, and how slowing down helped me heal so much more successfully. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access...

In this episode, I talk about how I never felt safe because of my trauma and how my nervous system was wired. I share why it’s normal if you don’t feel safe and how to start feeling more safe through nervous system regulation tools. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Connect with me on Instagram: @laura_renn Get free access to The Beginne...

In this episode, I talk about my struggles advocating for myself in healthcare, how I got tired of fighting against the roadblocks, and how I ultimately decided to not give up and find nontraditional care to heal my issues and improve my quality of life. I share my most important tips for how you can advocate for yourself and get the care that you need. My book “No, I’m Not Fine. Thank You.” is av...

In this episode, I talk about how we are wired to be negative, the importance of neuroplasticity in changing that, and tools to rewire your brain toward positivity. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Instagram: laura_renn https://laurarenner.me

In this episode, I introduce the Healing #Nofilter podcast with my story of how my traumatic brain injury led me toward healing anxiety, negativity, health problems, and most importantly trauma. My book “No, I’m Not Fine. Thank You.” is available here: https://www.amazon.com/dp/B0C7T9NJKG Instagram: laura_renn https://laurarenner.me