Healing Momma Podcast

Have you ever stopped to wonder if the life you're living is being shaped by the thoughts you think every single day? In this episode of the Healing Momma Podcast, we're having an honest conversation about the power of your thoughts and how they may be influencing the experiences, relationships, and opportunities you attract into your life. So many of us spend years stuck in cycles of negativity,...

In this honest and vulnerable conversation, I'm sharing something I've been struggling with lately: feeling tired. Not just physically tired, but emotionally, mentally, and spiritually drained. As moms, caregivers, healers, and people who are always showing up for everyone else, we often convince ourselves that we have to keep pushing through no matter what. We wear exhaustion like a badge of hono...

Have you ever felt guilty for enjoying your life while you're still healing? For the longest time, I believed that healing meant constantly focusing on my pain, my trauma, and everything I needed to work through. Somewhere along the way, I convinced myself that I didn't deserve happiness until I was "fully healed." But the truth is, healing isn't a destination we arrive at—it's a lifelong journey....

You might have been taught that God’s grace has a limit — that at some point it runs out when you mess up too many times. But what if that’s not true at all? In this episode of Healing Momma Podcast, Valerie gets real about a belief many of us quietly carry: that we have to earn God’s love, or somehow stay “worthy” of it. She gently challenges that idea and points us back to something simpler and...

Have you ever felt like healing is really a journey of unbecoming? Unbecoming the survival mode. Unbecoming the people-pleasing. Unbecoming the version of yourself that was built from pain, trauma, and expectations that were never meant for you to carry in the first place. If so, this episode is for you. In this raw and deeply personal conversation, Val from the Healing Momma Podcast opens up abou...

Motherhood will stretch you, heal you, break you open, and rebuild you in ways no one can truly prepare you for. In this heartfelt and unfiltered episode, Healing Momma sits down with three incredible women from different stages of motherhood to have the raw conversations so many moms desperately need to hear. Together, we dive into the realities behind the “perfect mom” image and speak honestly a...

The Women Who Shaped Me | Mother’s Day Special Have you ever really stopped and thought about the women who made you… you ? Not just the ones who raised you—but the ones who poured into you, prayed for you, loved you through your hardest seasons… and maybe even the ones who hurt you, but still shaped you. In this deeply personal Mother’s Day episode, I’m opening my heart and taking you into my sto...

Feeling like life is pulling you into deep waters you didn’t ask for? I get it… because I’ve been there too. In this episode, I’m opening up in a real, unfiltered way about what it actually feels like to be in those heavy seasons—the ones where you’re stretched, overwhelmed, and wondering how much more you can take. And in the middle of that, God dropped something on my spirit that shifted everyth...

Sometimes trusting the process doesn’t feel peaceful… it feels heavy, confusing, and honestly—unfair. In this episode, I’m speaking straight to the part of you that feels tired of waiting, tired of overthinking, and tired of trying to control everything just to feel okay. Because I’ve been there too. We’re talking about what it really means to let go—not in a perfect, pretty way, but in the messy,...

Patience in the Waiting Room: How Divine Timing Transforms Your Life Feeling stuck in that seemingly endless wait for breakthroughs, answers, or healing? You're not alone—this episode dives into the sacred art of patience and how embracing divine timing can radically change your journey. Valerie, aka Healing Mama, shares heartfelt insights from her own spiritual struggles, revealing how waiting is...

Broken Strength: Why Showing Your True Emotions Is a Sign of Power, Not Weakness Feeling exhausted, fragile, or like your strength is slipping—even though you’re still showing up every day? This episode is for you. It’s a reminder that strength isn’t about never breaking. True power shows up in the moments we feel vulnerable, raw, and completely human. Join me, Valerie, as I open my heart and shar...

You were taught to fear God… but what if that was never the truth? In this raw and unfiltered episode of Healing Momma Podcast, I open up about my personal journey with religion, spirituality, and how childhood experiences shaped my relationship with God. From being taught to fear God as a little girl… to redefining what faith, love, and higher power truly mean to me today—this conversation might...

You’ve come too far to go back… so why does healing feel harder than staying the same? If you’ve been feeling like giving up on your healing journey, falling back into old patterns, or questioning your growth… this episode is for you. In this powerful and raw conversation, we’re diving deep into why growth feels uncomfortable, how your nervous system responds to change, and why you keep wanting to...

Have you ever felt like no matter how much you do… it’s never enough? Like you have to earn love, prove your worth, or constantly achieve more just to feel valued? In this deeply honest episode of the Healing Momma Podcast, I talk about the truth many of us were never taught growing up: You were always enough. If you struggle with people pleasing, perfectionism, overthinking, or feeling responsibl...

Why is it so hard to leave someone who hurts you? If you’ve ever felt addicted to a person, constantly pulled back into a relationship that drains you emotionally, you may be experiencing a trauma bond. In this deeply personal episode of the Healing Momma Podcast, I break down the psychology behind trauma bonds, narcissistic abuse, emotional addiction, and why toxic relationships feel impossible t...

If you’ve ever questioned your sanity… shrunk yourself to keep the peace… or felt guilty for choosing yourself — this episode is for you. In this raw and transparent episode of Healing Momma Podcast, I share my personal story of healing from a narcissistic father, breaking trauma bonds, and learning how to choose myself without guilt. Narcissistic abuse doesn’t only happen in romantic relationship...

You became who you needed to become to survive… but what if those same survival patterns are now holding you back from thriving? Hyper independence. People pleasing. Emotional shutdown. Control. Overworking. They once protected you. Now they may be suffocating you. In this powerful episode of Healing Momma Podcast, we dive deep into the shift from survival mode to thriving — and why healing your n...

If you’re going through a storm right now… this is for you. 🌧️ Not the loud, dramatic kind — the silent storms. The crying in the shower. The smiling in public while breaking inside. The sitting in your car just trying to breathe. If you feel overwhelmed, exhausted, anxious, heartbroken, or alone… you are not failing. You are growing. In this powerful episode of Healing Momma Podcast, I'll share d...

🌱 Self-Love Isn’t Loud — It’s Quiet, Healing, and Life-Changing Self-love isn’t loud. It doesn’t announce itself. It’s the quiet choice to honor yourself — even when it feels uncomfortable. In this deeply healing episode of the Healing Momma Podcast, I open up about the true meaning of self-love, why it can feel so hard to practice, and how many of us learned to believe love was conditional. If y...

Why Healing Feels So Isolating (And Why It’s Not a Bad Thing) Healing can feel lonely — but what if it’s actually solitude preparing you for alignment? In this deeply vulnerable episode of the Healing Momma Podcast, I share the side of healing most people don’t talk about: the loneliness, the loss of relationships, the discomfort of setting boundaries, and the quiet season where everything familia...

The words you say after “I AM” are shaping your reality — whether you realize it or not. If you’ve ever said “I am anxious,” “I am not enough,” or “I am failing,” this episode may change your life. In this powerful and heart-centered episode of the Healing Momma Podcast, I break down the life-changing power of “I AM” statements and how your inner dialogue is actively programming your mind, nervous...

Rewire Your Mindset, Overcome Fear & Step Into Abundance What if the only thing standing between you and the life you want… is the way you think? In this powerful Season 3 premiere of Healing Momma Podcast, I break down how your thoughts shape your reality — and how changing your mindset can completely transform your life. In this episode, we dive deep into: How negative thought patterns keep...

🌱 Episode 50 | One Year of Healing, Growth & Purpose | Healing Momma Podcast This episode is not about trauma — it’s about transformation. In this special Episode 50 of the Healing Momma Podcast, I reflect on one full year of podcasting, healing, faith, boundaries, growth, and purpose. What started as fear and self-doubt became a calling — a space where healing happens out loud and no one has...

You vs You — The Inner Battle Between Who You Were and Who You’re Becoming | Healing Momma Podcast Have you ever felt yourself changing… but grieving the version of you that once kept you alive? In today’s deeply reflective episode of the Healing Momma Podcast, I open my heart and soul to explore one of the most powerful truths of healing: it’s not you vs your past, your circumstances, or other pe...

🌧️ If you’re in the middle of a storm and wondering why everything feels so heavy right now — this episode is for you. In this deeply vulnerable and faith-filled episode of Healing Momma Podcast, I share my personal journey of growth, surrender, self-worth, and trusting God through life’s most uncomfortable seasons. This episode is about learning how to grow through what you go through, even when...