Healing Momma Podcast

In todays episode, I dive deep into growth and healing and what we have to release in order to become the best version of ourselves. #healingjourney #innerchild #journalingforhealing #innerchildhealing #emotionalhealing #selfgrowth #mindsetshift #positivethinking #innerhealing #podcast #forgiveness #virałpost #fypageシ

✨ In today’s episode, we dive deep into inner child healing and the beautiful, transformative practice of journaling. This conversation was requested by a viewer, and we’re so grateful you asked — because it opened the door for one of our most heartfelt episodes yet. I’m joined by my husband, Andres — also known as Healing Papa — as we explore how journaling has helped both of us reconnect with t...

✨ In today’s episode of the Healing Mama Podcast, I sit down with a powerful guest, Ashley — the creator and host of Quiet Was Never Safe. Ashley is a domestic violence survivor, a cycle-breaker, a mother, and a woman who refused to let her story end in pain. Her journey through domestic violence, generational trauma, and rebuilding her life from the ground up is nothing short of inspiring. Toget...

✨ In today’s episode, we dive deep into the power of positive thinking and how transforming your thoughts can transform your entire life. For years, many of us—including myself—lived in survival mode, replaying pain, trauma, and old stories that kept us stuck. But healing begins the moment we choose to stop feeding the hurt and start feeding our growth. In this episode, I break down: 🌿 How your...

🌿 Let’s talk about releasing hatred, letting go of grudges, and choosing peace over pain. For so long, I held onto anger—believing that forgiveness made others “win.” But I’ve learned that forgiveness isn’t about them… it’s about freeing yourself. In this episode, I open up about my personal experience with resentment, healing, and finally finding peace. We dive deep into how holding onto hatred...

✨ Getting Through the Day | Healing Momma Podcast ✨ Some days are just hard. The kind of days where getting out of bed feels impossible, and the weight of grief, sadness, or depression settles in before the day even begins. In this episode, I open up about one of those days — a day that reminded me that healing doesn’t mean never being triggered again… it means not abandoning yourself when you a...

In this heartfelt episode of the Healing Momma Podcast, Valerie, delves into the profound exploration of the mind versus the soul. Released on Halloween, a day of personal significance, Valerie reflects on the spiritual journey of distinguishing between the mind's subconscious patterns and the soul's true essence. Through personal anecdotes and meditative insights, she shares how quieting the mind...

In this episode of the Healing Mama podcast, Valerie discusses the importance of letting go of control in various aspects of life. She shares personal experiences and insights on how the need for control can hinder joy and growth. Valerie emphasizes the significance of aligning with a higher power and being open to new opportunities, encouraging listeners to challenge their fears and step outside...

In this episode of the Healing Mama Podcast, Valerie and her husband Andy delve into the transformative journey of inner child healing. They explore the importance of vulnerability, the challenges of connecting with one's inner child, and the necessity of guidance in the healing process. Through personal anecdotes and insightful quotes, they emphasize that healing is a journey that requires effort...

In this episode of the Healing Mama podcast, Valerie discusses the detrimental effects of comparison on joy and self-worth. She explores the difference between comparison and intimidation, emphasizing the importance of self-acceptance and personal growth. Valerie encourages listeners to transform feelings of envy into opportunities for learning and mentorship, particularly in the context of social...

In this heartfelt episode of the Healing Mama podcast, Val, delves into the challenging yet rewarding journey of self-healing. She explores why many choose not to heal due to the difficulty of confronting past traumas and emphasizes the importance of forgiveness for personal growth. Val shares personal insights and experiences, offering listeners a candid look into her own healing journey and the...

Time to get real

Open and honest part two to grief episode and my recent experience

Have you ever had someone tell you that you should be over a certain situation by now? Or why are you still talking about something that has hurt you in the past? Well today, I am talking about a recent experience of mine where someone did that to me and how I handled it.

Have you ever heard of the Let them theory by Mel Robbins? Guys, the way that she explains and breaks the theory down has really opened my eyes. In this episode, I talk about my experiences and views on the Let them theory. What do you think about this? Have you ever applied to your life?

Have you ever been driving home in your car and by the time you get home you realize that you can't remember the drive and you were in autopilot. Well today that is our topic.

You can call them generational traumas, generational curses, whatever you want but we are talking about them today.

Sharing my grief experience and where I am at now in the grief journey and sharing my beliefs.