Healing Minds - Stories of Resiliency and Recovery

In this episode of Healing Minds: Stories of Resiliency and Recovery, hosts Justin and Marc delve deep into the often overlooked topic of shame and its profound impact on mental health and addiction recovery. Through personal anecdotes and expert insights, they explore the detrimental effects of shame on self-esteem and relationships, emphasizing the crucial need to confront and address this power...

This episode explores the connection between nutrition, mental health, and recovery. The hosts discuss the importance of diet in supporting mental well-being and how the food we eat can impact our mood, energy levels, and cravings. They share personal experiences of transforming their eating habits and the positive effects it had on their mental health. The role of community support and the power...

In this episode, Justin and Mark discuss the connection between the mind and body in recovery. They emphasize the importance of physical well-being and how it impacts mental health. They highlight the challenge of being comfortable in one's body and the role of exercise in recovery. They emphasize the need for self-care, including nutrition and treating oneself with care and respect, and discu...

Part 2: In this 2-part episode, Eric Metcalf, Director of Peer Workforce Development at NAMI DuPage, shares his profound journey of finding purpose in recovery amidst challenges like military deployment and addiction. He emphasizes the pivotal role of purpose in sustaining recovery and navigating life's ups and downs. Through personal anecdotes, Eric highlights the transformative power of shar...

Part 1: In this 2-part episode, Eric Metcalf, Director of Peer Workforce Development at NAMI DuPage, shares his profound journey of finding purpose in recovery amidst challenges like military deployment and addiction. He emphasizes the pivotal role of purpose in sustaining recovery and navigating life's ups and downs. Through personal anecdotes, Eric highlights the transformative power of shar...

In this episode, Nicholas Berry joins Marc and Justin to discuss relationships and recovery. Nicholas shares his journey of recovery, including his experiences with addiction, trauma, and mental health. He emphasizes the importance of building a relationship with oneself and being open to vulnerability and authenticity in relationships with others. The conversation also touches on the role of spir...

In this profoundly moving episode, we delve into the extraordinary journey of Maggie, a resilient mother whose unwavering love and support became the anchor for her son during his courageous battle with a co-occurring disorder of mental health and substance use. Join us as we explore the challenges, triumphs, and unbreakable bonds that sustained them through the darkest times. Maggie shares her ra...

In this episode, we delve into the raw and honest narrative, shedding light on the challenges faced by both the individual and those who stand beside them. Through the guest Kurt and the host's accounts and shared experiences, we aim to break the silence and stigma surrounding these often misunderstood issues. As we unfold the layers of this profound journey, we seek to foster empathy, promote...

In this episode, Justin shares his gripping story of overcoming alcohol addiction and rebuilding his life. From the depths of struggle to a thriving family and career, Justin's journey is a testament to resilience and redemption. Join us as Justin opens up about the challenges he faced, the turning points in his recovery, and the vital role of family in his transformation. This episode offers...

Step into the raw narrative of Marc's story as he courageously opens up about his tumultuous battle with mental health challenges and opioid addiction. In this podcast episode, your host, Marc, shares his unfiltered story, providing an intimate glimpse into the struggles, setbacks, and eventual triumphs that defined his path to recovery. From the darkest moments of despair to the glimmers of h...

NAMI DuPage is excited to announce the start of a new podcast, "Healing Minds: Stories of Resiliency and Recovery.” This podcast will combine professional expertise and lived experiences to explore the profound impact of substance use and mental illness on everyday life. Your hosts, Marc Rogala and Justin Wolfe, will lead robust discussions on culturally relevant, specific topics, offering th...