Healing Meditation from NuYu

You can download the new Yoga Nidra App, including the free 5-day manifestation challenge from Apple Google The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of...

Exclusively on the new Yoga Nidra Meditation and Manifestation App, the free manifestation challenge, just download the app and begin to transform your life today. Apple Store Google Play Store I look forward to seeing you in the app.

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store Join us on a soulful journey where we reconnect with our spiritual core through the art of meditation and relaxation. Amidst life's relentless pace, we often lose touch with our inner selves, leaving us with a sense of longing...

You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Click: Apple App Store Android Play Store The echoes of my mother's voice often lingered, shaping my self-perception in ways I couldn't articulate until I embraced meditation. It was this transformative practice that uncovered the limiting beliefs I carried, and now, I...

Unlock a transformative approach to your meals and mental well-being as we delve into the art of mindful eating. This episode isn't just about enjoying your food but experiencing a profound paradigm shift in the way we approach our dining rituals. Together, we'll discover how to be completely present with every morsel, exploring the flavors, textures, and sensations that can turn eating into a med...

Ever found yourself lost in a maze of distractions, unable to concentrate on what truly matters? That's the conundrum we tackle head-on this time around, offering you a mental toolkit to reclaim the driver’s seat of your focus. Our meditative journey starts by strengthening the 'mental muscle' of concentration, equipping you with the techniques to anchor your attention in a world of constant buzz....

Ever feel like you're wearing the wrong hat? Not in the literal sense, but in the metaphorical one - the one where each hat represents a different career. Today's episode transforms the daunting task of finding your dream career into a therapeutic journey. We guide you through an immersive process, trying on different career 'hats', assessing their comfort, and visualizing yourself in various role...

Embark on a transformative journey with me, Damian, as we navigate the treacherous waters of self-doubt and anxiety. I promise you'll leave with a fortified sense of self-belief, ready to take on any personal growth challenges with a renewed vigor. We demystify the roadblocks that these mental hurdles can create, and through a deeply relaxing guided meditation, we enable you to unlock your reservo...

Welcome to NuYu, your sanctuary for personal transformation, self-growth, and successful manifestation. Join me, Damian, as I explore the profound importance of reconnecting with our inner child. This episode invites you to embrace that part of yourself that retains the emotions, memories, and beliefs from your childhood. It’s about healing past traumas, fostering self-compassion, and reviving the...

Do you ever feel like you're paddling against the current, struggling to manifest your desires? Let's change that narrative. This unique episode is all about finding your Flow- that special state of alignment which boosts your vibrational connection with your desires. We expose the truth that trying too hard often creates resistance, disrupting your manifesting abilities. To help you effortlessly...

Heal & Transform your life Do you need to relax and heal yourself? Look no further! Let our healing audio take you on an amazing journey of calm and tranquility. Our specially crafted audio will help balance your mind, body, and soul, offering you a unique opportunity to clear away stress and negativity. So come join us on this magical experience - step into the world of healing audio today!

There is no doubt fear can hold us back from achieving our goals and living a fulfilling life. In fact it can be strong enough to make we never even start on the journey toward our dream life. Frustration grips us tightly when fear prevents us from taking risks and pushing ourselves out of our comfort zones. We miss out on countless opportunities for personal and professional growth. By changing o...

Release your positivity from the damage of others as you immerse yourself in this Yoga Nidra Meditation to protect yourself from outside negative influences. We all know that other peoples negative comments and energy can have a detrimental effective on our positive journey through life. Thankfully with this guided meditation you can not only protect yourself from those energy vampires, but trasof...

Guided Meditation: Escape the Past We all carry with us the weight of our past; the moments of regret, the unresolved conflicts, and the "what ifs" that haunt our daily lives. These burdens often cloud our judgment, affect our well-being, and prevent us from experiencing the fullness of the present moment. The consequence of holding onto the past is not just an emotional one. It affects our physic...

Welcome to the The Superpower of Visualization with your host, Damian Appleby! In today's episode, we'll be exploring the incredible potential of developing your visualization skills and the impact it can have on your life's journey. Whether you're an entrepreneur trying to manifest success or an athlete looking to improve performance, visualization can be an incredibly powerful tool, or mayber yo...

Stop procrastination and take control of your life to achieve more success in everything you do! Are you tired of struggling with procrastination? Do you find yourself easily distracted? Do you start tasks but never finish them? Do you always leave things until the last minute and struggle to finish on time? Imagine how much more successful you could be if you didn't procrastinate. You could absor...

Listen to the new Manifestation Meditation podcast here. Do you ever feel like your dreams are out of reach? Maybe you've tried to manifest them before, but nothing seems to be working. If that's the case, maybe it's time to try incorporating gratitude and meditation into your daily practice. In this episode we dive deep into the concepts of gratitude and manifestation, explaining how they can wor...

It's time to break free from those self-imposed limitations and unleash the incredible potential within you with a guided meditation with Yoga Nidra. On this episode we're diving deep into a topic that affects us all – the boundaries we place on ourselves. We've all been there, feeling trapped within our comfort zones, afraid to take that leap of faith and pursue our dreams. But here's the thing:...

Guided Meditation: Yoga Nidra to Break Free From the Past On this episode of Healing Meditation from NuYu, we’re going to take a journey that will empower you to break free of the shackles of the past so you can create a new life. Even though you might have been dreaming about change for months or even years, when the time comes it can seem so intimidating that many people just don’t follow throug...

Guided Healing Meditation: Take Control Of Your Life On this episode of Guided Meditation from Nuyu, we are going to take our meditation practice a step further, so you can regain control of your life decisions making sure the path you are on is the right one for you. In our fast-paced modern world, the demands and choices we face can often leave us feeling overwhelmed and disconnected from our tr...

Guided Healing Meditation: Natural Meditation in the Garden For most people, meditation is usually in a still position, in a quiet environment. However, there are so many other opportunities to immserse yourself in the benefits of meditation, opening your spirit to the natrual energy all around us. One of my favourites for this is gardening meditation. Much like forest bathing, there are huge phys...

Guided Healing Meditation: Heal Mind, Body & Soul We all have been taught to believe that the only way to heal is with chemicals and drugs. Yet, after years of telling us that the mind cannot heal the body, scientists are finally accepting they don’t have final say on it. With recorded episodes of a plethora of illnesses and diseases seemingly cured by the power of the mind, scientists are hav...

Guided Healing Meditation: Stories that Heal - Overthinking We all experience challenging moments in our lives, moments that leave a lasting impact on our psyche. Traumatic experiences, in particular, have the ability to imprint on our subconscious, leaving an indelible stain that becomes our norm. In fact, it can become so normal that we don’t even realise it’s there and We react to situations in...

Guided Healing Meditation: A Magical Morning Ritual & Yoga Nidra Meditation On this episode of Healing Meditation from NuYu - A Magical Morning Meditation. As we explore the boundless universe of personal growth and fulfilment, I will introduce you to ideas to make your morning ritual sparkle and set a wonderful tone for the day ahead. So many people focus their meditation routine at the end o...

Guided Healing Meditation: The Path To Sleep - Yoga Nidra On this episode of Healing Meditation from Nuyu we are going to take control of your sleep patterns, so you can have a truly deep and relaxing sleep every single night. If you're someone who's tired of tossing and turning all night, this episode is for you. We all know that a lack of sleep can have a truly detrimental effect on our lives, a...