Karina Hagelin
Healing is the Best Revenge
A podcast for survivors and the people who love us where we approach conversations about healing, coping with complex post-traumatic stress disorder (CPTSD), survivorship, self-love and community care with radical vulnerability. Host Karina Hagelin (they/them) shares affirmations, pep talks, encouragement, support, and advice for your healing journey and recovery process in semi-weekly episodes.
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Episodes
19: Survivor gift guide: 10+ gift ideas for people with CPTSD 13.12.2023 6:18
In this episode, I talk about gift ideas for survivors. I go over 10+ gift ideas for people with CPTSD, including community recommendations. Shop Survivor self-care package Newsletter sign up Episode transcript
18: Journaling for healing (+ self-love journaling prompts) 08.12.2023 7:01
In this episode, I talk about journaling: how it's supported my healing journey, different ways to journal, some advice + tips, & journaling prompts for self-love. Shop zines, stickers, prints, & more Karina's Instagram Transcript
17: Creating collective change as survivors 28.11.2023 5:46
In this episode, I talk about how we can create meaningful collective change as survivors. How to do a skills inventory 5calls app The revolution will be from bed: a guide to protesting for disabled activists I need you to rest (some important reminders about activism & rest) by sassy_latte 26 ways to be in the struggle beyond the streets Shop zines, stickers, prints, & more Episode transc...
16: You deserve nice things 05.11.2023 5:52
I talk about nightmares, chronic illness life, & personal healing journey updates before giving a mini affirmation pep talk on disability, PTSD/CPTSD, & surviving vs. thriving. Shop Survivor self-care package Newsletter sign up Episode transcript
15: You're doing the best you can & that's good enough 28.10.2023 5:41
In this episode, I talk about my recent traumaversary celebration, dealing with unsupportive family members, and share an affirmation pep talk with you. Shop zines, stickers, prints, pins, & more Newsletter sign up Episode transcript
14: You're not a burden (+ talking about & planning traumaversaries) 18.10.2023 7:39
I talk about how I'm coping with an upcoming traumaversary & plans for honoring + celebrating my healing process, followed by a mini affirmation pep talk about feeling like a burden (hint: you're not a burden, sweet friend.) Shop zines, stickers, prints, pins, & more Newsletter sign up Episode transcript
13: You are inherently worthy | a mini pep talk for survivors struggling with self-worth 08.10.2023 5:46
In this episode, Karina talks about their personal life: how they're doing, the upcoming traumaversary, & celebrating their healing process in a community mental health setting. They share a mini pep talk for survivors struggling with self-worth. Shop zines, stickers, prints, pins, & more Customizable community care plan template Newsletter sign up Episode transcript
12: Radical vulnerability 29.09.2023 6:23
Karina discusses what radical vulnerability is & why they practice it, through the lens of healing & survivorship. 💖Preorder the Survivor Affirmation Deck 🌈 Subscribe to my newsletter 🎀 Follow me on Instagram 🌻 My website + blog ✨Episode transcript
11: What "healing is the best revenge" means to me 24.09.2023 5:11
Karina talks about their mantra, "healing is the best revenge," & what it means to them. 💖 Preorder the Survivor Affirmation Deck 🌈 Subscribe to my newsletter 🎀 Follow me on Instagram 🌻 My website + blog ✨ Episode transcript
10: Trauma survival toolkit #3: coping skills for CPTSD 20.09.2023 8:01
In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 3, they discuss peer support, making art, and affirmations. 💖 Survivor Affirmation deck preorders 🌈 Subscribe to my newsletter 🎀 Follow me on Instagram 🌻 My website + blog 🌷 Episode transcript ✨ Peer Support Space
9: Trauma survival toolkit #2: coping skills for CPTSD 10.09.2023 6:43
In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 2, they discuss connection, journaling, and gratitude. 💖 Survivor Affirmation deck preorders 🌈 Subscribe to my newsletter 🎀 Follow me on Instagram 🌸 Episode transcript 🌻 My website + blog
8: Trauma survival toolkit #1: coping skills for CPTSD 21.08.2023 6:00
In the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in. 💖 Survivor Affirmation deck preorders 🌈 Subscribe to my newsletter 🎀 Follow me on Instagram 🌸 Episode transcript 🌻 My website + blog
7: Creating the Survivor Affirmation Deck (& 40 affirmations for healing + radical self-love) 14.08.2023 7:06
Karina introduces the Survivor Affirmation Deck , a deck of 40 affirmation cards for survivors healing from trauma that they've created & recently launched, & shares 40 affirmations for healing + radical self-love. 💖 Survivor Affirmation deck preorders 🌈 Subscribe to my newsletter ✨ Buy my zines 🎀 Follow me on Instagram 🌸 Episode transcript 🌻 My website + bl...
6: Unforgivable: You don't have to forgive to heal from trauma 29.07.2023 5:43
Karina talks about forgiveness & healing, sharing their personal experiences and offering affirmations for survivors on this topic. 💖 Free community care plan template 🌈 Subscribe to my newsletter ✨ Buy my zines 🎀 Follow me on Instagram 🌸 Episode transcript 🌻 My website + blog
5: Community care plans 21.07.2023 4:47
Healing happens in community, not isolation. In this episode, Karina talks about community care - & more specifically, community care plans as a tool for healing. 💖 Free community care plan template 🌈 Subscribe to my newsletter ✨ Buy my zines 🌸 Episode transcript 🎀 Follow me on Instagram 🌻 My website + blog
4: Healing thru aesthetics & color magic for survivors 15.07.2023 6:52
Karina talks about healing thru aesthetics, style, & color magic for survivors. 💖 Subscribe to my newsletter 💖 Buy my zines 💖 Follow me on Instagram 💖 My website + blog
3: Let's talk about traumaversaries & why + how I celebrate mine 03.07.2023 7:13
Karina challenges the narratives available to survivors about traumaversaries; they also share about what traumaversaries are & why + how they celebrate mine. Subscribe to my newsletter Follow me on Instagram My website + blog Buy my zines Episode transcript
2: Create your own affirmation archive, a DIY radical self-love tool 27.06.2023 3:45
Learn how to make your own affirmation archive, a DIY radical self-love tool Karina uses to cope with hard days. Subscribe to my newsletter Buy my zines Follow me on Instagram My website + blog Episode transcript How to create a photo album on your phone | Iphone + Android XOXO, Karina
1: Affirmations for survivors (& why I write them) 💕 25.06.2023 8:30
Let's talk about affirmations! In this episode, Karina shares 30+ affirmations for survivors focused on healing & radical self-love, discusses the importance - & difficulty - of hearing those three simple words, "I believe you," & talk about why they write affirmations for survivors. LINKS Sign up for my newsletter My website My shop Follow me on Instagram Episode transcript
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