Healing in Silence

In this episode of “Healing In Silence”, I explore why making decisions from your own energy first is essential when your work is about helping or guiding others. I share a personal example from my life as a yoga teacher — the difference between teaching physical classes and recording online videos. You’ll hear how my energy is used differently in each format, the surprising thoughts I had about t...

Have you ever felt the need to downplay your own stress — especially in spaces where you’re seen as the strong one? In this episode of Healing In Silence , I share a recent experience that cracked something open in me. During a job interview, I mentioned that I guide others through stress. The interviewer asked: “Is that because you’ve had stress yourself?” And suddenly — shame. Heat in the body....

What gives you energy? What drains it? And what if there’s no clear answer — just a quiet truth waiting to be remembered? In this episode of Healing In Silence , we explore energy as something deeply personal. There are no fixed types or labels here. Just your body’s lived experience — and the invitation to stay curious. This isn’t about fitting yourself into a theory. It’s about noticing your rhy...

Have you ever felt hot, restless anger — yet couldn’t pinpoint why ? And then, almost immediately, felt a sting of shame for even being angry? In this episode we explore that silent anger -  a stress state of the soul guiding you. Download the free Soul Breath audio + mini‑guide here - click here : http://carinaqvist.dk/soul_breath_freebie ⸻ If this speaks to you, follow Healing In Silence and sha...

In this episode, we enter the quieter layers of stress - the ones that don’t live in the to-do lists or the busy schedules, but deep in the soul. This episode is an invitation to listen. To feel. To meet yourself in the place where your soul feels suffocated - and offer space, not solutions. You are not broken. Your stress states are not problems to fix. They are messages. Sacred, raw, inconvenien...

In this episode, I invite you into a new way of meeting stress — not as a force to control, but as a voice from within. What if your stress responses are not failures… but your inner child reaching out for care, safety and presence? This reflection is an invitation to pause and listen. To stop managing symptoms — and instead tend to the deeper roots. To soften the fight and meet yourself with comp...

In this very first episode, I open the space and share the deeper intention behind Healing In Silence . This podcast is created for those who hold space for others — and who are now ready to come home to themselves. Here, healing doesn’t happen by force. Here, we honour the quiet, the inner knowing, the sacred pauses. Here, stress, anxiety, overwhelm, and disconnection aren’t treated as problems t...