Contemporary Healing Spaces

Healing Holiday Hearts

Health EN ↓ 4 episodes

Healing Holiday Hearts is a seasonal wellness podcast hosted by counseling professionals Cecilia and Dominique from Contemporary Healing Spaces. Each episode offers thoughtful conversations on emotional well-being, boundaries, relationships, mindfulness, self-care, and coping with holiday stress. Featuring guest experts and heartfelt storytelling, the show blends therapeutic insight with relatable dialogue to support listeners seeking balance and inner grounding. Disclaimer: This podcast is for educational purposes only and is not a replacement for therapy or professional mental health care.

Author

Contemporary Healing Spaces

Episodes

Episode 4 - Letting Go, Hope & Carrying Resilience Forward 21.12.2025 43:01

In this final episode of Healing Holiday Hearts , hosts Cecilia and Dominique are joined once again by Nia Sherard, MSW, LMSW, to gently close out the holiday season with reflection, hope, and resilience. Together, they explore what it means to let go of pressure and expectations, reflect on the year with self-compassion, and carry strength forward into the new year. Through heartfelt storytelling...

Episode 3 - Mindful Parenting 07.12.2025 46:23

In this episode of Healing Holiday Hearts , hosts Cecilia and Dominique welcome Nia Sherard, MSW, LMSW , to explore how parents and caregivers can stay grounded during holiday chaos. Together, they share real stories, therapeutic insights, and practical strategies for emotional regulation, mindful parenting, and finding joy in simple moments. Listeners are guided through box breathing and other gr...

Episode 2 - Gratitude in Hard Seasons & Letting Go of Holiday Expectations 05.12.2025 42:30

This week, Cecilia and Dominique explore how to hold gratitude during challenging holiday seasons, while also releasing unrealistic expectations that often create pressure, disappointment, or loneliness. We also respond to a heartfelt listener message from "Copper" about navigating those quiet evening hours when loss feels amplified, and how to sit with the ache without trying to fix it....

Episode 1 - Setting Boundaries with Love 05.12.2025 46:23

This week, Cecilia and Dominique from Contemporary Healing Spaces sit down with special guest Dr. Miranda Nortey for a heartfelt conversation on setting boundaries with love. Together, they explore the emotional weight of people pleasing, the courage it takes to honor your needs, and how to gently protect your peace without disconnecting from those you care about. Topics discussed: 1. Recognizing...