Riva Jean-Paul

Healing Her Story with Riva Jean-Paul

Health EN ↓ 127 episodes

Are you feeling overwhelmed, disconnected from your body, or stuck in cycles of stress and trauma? Healing Her Story is here to guide you from feeling lost, isolated, and exhausted to feeling empowered , grounded , and deeply connected to yourself. This transformative podcast dives into trauma recovery , somatic healing , creativity , and the profound wisdom of trauma-informed menstrual cycle awareness . Each episode offers practical tools, inspiring stories of resilience, and insightful conversations to help you reconnect with your body, break free from societal expectations, and align with y...

Author

Riva Jean-Paul

Episodes

Why Society Hates Women, How it Hurts Everyone, and What To Do About It 29.01.2025 1:05:57

Welcome to the first full episode of Healing Her Story , a podcast for women on the path to trauma recovery, somatic healing, creativity, and empowerment. In this episode, we’re diving deep into an uncomfortable yet essential topic: why society has historically mistreated women, how this legacy impacts everyone—including men—and, most importantly, what we can do to change it. What you’ll take away...

Trailer: Welcome to the Healing Her Story Podcast! 🌹🤲🏼❤️‍🩹 08.01.2025 7:21

In this trailer episode, I introduce the concept of trauma-informed menstrual cycle awareness —a powerful framework for understanding the connection between our cycles, nervous system health, and healing. This practice invites you to embrace your natural rhythms and deepen your connection to your body, offering a unique lens to approach trauma recovery and self-discovery. If you’ve ever felt disco...