Healing Growing Evolving

If you are paying attention you might know that the state of the world is an absolute mess right now... and the truth is "mess" is an understatement. Every day we are witnessing & experiencing a level of collective trauma that the human nervous system & heart were never designed to be able to carry. You are not alone if what is going on around you is currently causing to feel the...

Do you ever find yourself knowing you need to make a change in your behaviors, habits, reactions, or how you show up in the world, desiring to make this change, & maybe even having solid motivation & a plan yet something is still blocking you from actually making the change? Becoming overwhelmed or stuck when you try to make a change? Shaming yourself for "not having enough discipline...

In a few days I will be turning 25 & something I do on my birthday every year is create a list of some of the lessons life has taught me up until this point. I did my list a few days early this year because I thought it would be fun to share it with you. So join me this week for some lessons in love, relationships, growth, failure, healing, mindset, life and everything in between.

Today we are diving deep into exercise, the impacts it has on your nervous system, & the potential harm it can cause when living in a state chronic of dysregulation. I share with you my own journey with exercise/fitness, the process of discovering the damage I was causing to my health, & how I am now able to reap the benefits of exercise. & Most importantly I will be giving you methods...

Today we are exploring the concept of body consciousness & how you can begin to cultivate it in order to achieve improved emotional regulation, increased mental peace, & stronger physical health. I will be sharing with you what happens when we become disconnected to our body, successes in my own journey with body consciousness, & most importantly tools you can use to establish the safe...

Welcome to a new season of Healing Growing Evolving! It has been awhile since we have chatted so I figured we were due for a reintroduction. In today's episode I am sharing with you who I am & taking you through my own journey of trauma, chronic illness, & how I have found (& still am finding) healing from it all.

Today's episode is for my sweet sensitive souls; the ones who feel, think about, & experience this world at a depth that can be difficult to find words for.  on todays agenda: what does it mean to be a highly sensitive person (HSP) deshaming your sensitivity  harnessing your gifts  surviving & thriving as a HSP trauma healing for highly sensitive people

Anger is one of the most misunderstood human emotions. Growing up, many of us are never given a model for how to healthily process & release anger… and oftentimes, we are shamed or punished for our anger causing us to repress it & allow it to live on within our bodies. But, just like any other emotion, we must learn how to healthily feel, process, & transmute our anger if we want to re...

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY! join me as we dive deep into arguably the most important aspect of your journey towards healing, growth, & evolution-- inner child healing. on today's agenda: ✰ who is our inner child? ✰ identifying your inner child archetype ✰ what is inner child healing & why is it so important? ✰ identifying core wounds ✰ reparenting & steps for...

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY! self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!! in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can b...

ATTACHMENT STYLE QUIZ SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY! self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!! in this mini series, we will be diving deep into common forms of self-sabotage & d...

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY! self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!! in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can b...

SCHEDULE YOUR FREE COACHING CONNECTION CALL TODAY! self sabotage refers to engaging in any behaviors or mindsets that undermines or contradicts your values & intentions creating obstacles in achieving your goals & desired outcomes... and breaking free from the cycle can be a b**ch!! in this mini series, we will be diving deep into common forms of self-sabotage & discussing how we can b...

BOOKS FOR YOUR CYCLE SYNCING JOURNEY: Women Code Sacred Women TOOLS FOR YOUR CYCLE SYNCING JOURNEY: Spot On App Daysy - track your cycle - natural and accurate! ***links above may be affiliate links, meaning I do earn a commission if you choose to shop from them! SCHEDULE YOUR FREE CONNECTION CALL TODAY! A woman's menstrual health acts as a direct gauge of her vitality & overall health thr...

A woman's menstrual health acts as a direct gauge of her vitality & overall health throughout her life, yet so little is taught to us about how to best take care of & optimize our hormones & womb space. 1 in 9 women suffer from PCOS, 1 in 10 from endometriosis, 1 in 20 from PMDD, & 1 in 8 couples from infertility. Meanwhile, the US National Institute of Health is disproportiona...

from a very young age I (like many of us) was led to believe that putting everyone else before myself was admirable. I was taught that selfishness was "bad" & shameful. this led to years of excessive people pleasing + neglecting my own needs resulting in me being sicker, more unhappier & farther away from myself than ever. & it wasn't until I learned how to be selfish tha...

dopamine is a neurotransmitter & hormone responsible for many functions of the brain & body and is most commonly known for its role in feelings of pleasure, reward & motivation. in a world oversaturated with artificial dopamine, dysregulation of this "feel good" hormone is becoming ever so common. today we are discussing how we can combat this by naturally increasing dopamine...

gaslighting is a form of emotional control & abuse that can have a deep impact on one's self-concept, self-trust and overall well-being. today we are uncovering how to identify signs of gaslighting, avoid the behavior within ourselves and recover from it's lasting damage. **examples of gaslighting/emotional abuse used throughout the episode. if this is triggering to you please use disc...

with my birthday right around the corner, I have been doing a lot of reflection on the last 365 days. 23 was a year full of transformative shifts, discovering my authenticity, healing, growing, evolving, & falling flat on my face along the way. with that has come A LOT of lessons, so I thought it'd be fun to share some of those with you <3

when we carry shame we walk through life with a core belief that we are inherently wrong, inadequate & unworthy... & with it present healing + growth becomes nearly impossible. today we are discussing how we can identify shame, where it comes from & how we can begin to release it + replace it with beliefs that support our overall wellbeing. *by listening to this episode you agree that...

peace vs happiness... which is the goal & how do we get there? today we are diving in & discussing how we can release resistance to life + work towards a state of inner calm & tranquility.

zoochosis is a term coined for explaining the behaviors of animals when they are taken out of their natural habit & placed in captivity. today we are exploring how this relates to humans & the ever growing mental + physical health crisis. & most importantly, we will be discussing how we can break free from the invisible cages placed around us by society & heal through returning to...

welcome back beautiful souls<3 today we are discussing abandonment wounds; what are they, what are the signs we might have one, where do they come from, & most importantly how do we heal them so we can cultivate healthy & secure relationships with ourselves + the people around us.

the most vulnerable I've ever been & probably ever will be on the internet. this is my truth.

in honor of women's month, this episode is dedicated to my divine, magical, sacred goddesses. in order to bring down the patriarchy & destroy systems of toxic masculinity, we must first reclaim our individual power through healing & awakening both the divine & dark feminine energy that lives within all of us. we must also learn to address the mother & sisterhood wounds that div...