Carson Kelber

Healing Growing Evolving

Education EN ↓ 31 episodes

A safe space for you to come home to yourself in body, mind, & soul. Join me, Carson Kelber Holistic Wellness Coach & Trauma Informed Care Practitioner, as I combine my knowledge & expertise with my own lived experiences & intuition to take through you a journey of physical, mental, emotional, & energetic healing, growth, & evolution. Together let’s peel back the layers, break through all that is holding us back, & meet the versions of ourselves we were destined to be before this world got to us.

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Author

Carson Kelber

Episodes

ritualize your routines; increasing intentionality & conscious awareness in your day to day habits 22.03.2023 26:18

routines are without a doubt a vital piece of cultivating discipline & staying on top of our habits... but, have you ever found yourself rushing through the process for the sake of checking things off a to-do list only to discover you are left feeling unfulfilled and/or even more stressed? I know I have. in a society that keeps us under constant pressure to produce, achieve, & go go go it...

more than mindset; the importance of nervous system regulation in healing & expansion 15.03.2023 33:44

today we are discussing one my favorite & agruably one of the most important topics when it comes to healing-- nervous system regulation. join me as I dive deep into what a dysregulated nervous system is, what it may look like, the consequences, why it is so important we pay attention to it, & how we actually begin to move into a state of regulation to create deeper healing, impactful chan...

long time no chat 08.03.2023 14:08

hi beautiful humans<3 it has been a minute since we've chatted. join me in this episode as I ramble about about where my head & I have been and things I have been learning lately. I also share with you a piece I recently wrote in my journal as well as some reminders for you. I am happy to be back & I am happy to have you here!!!!!

dance like everybody is watching 10.12.2022 17:30

Your freedom & full potential are waiting for you on the other side of your fear of other people's opinions about you. Join me as I share with you simple mindset shifts for overcoming the fear of judgement + embarrassment and tips for finding confidence in who you are. 

let's talk boundaries 21.11.2022 21:06

Setting boundaries is hard... but living your life to please others is harder. In this episode you will learn what boundaries are, how to know when you need to set one, how to actually set them, how to receive a boundary, and what happens when you don't set boundaries. 

reclaiming my voice 18.11.2022 13:44

Welcome to Healing, Growing, Evolving the podcast!!! I am so happy to have you here<3!!!! In this episode I introduce myself, briefly give some background on my story, as well as share with you my intentions for this podcast & what you can expect out of it. Thank you for joining me as I reclaim my voice and use it to help both you & I heal, grow, & evolve. So much love & gratitu...