Healing Differently - Release CFS

Join Leander as he takes us through his inspiring recovery story from Long Covid and Chronic Fatigue Syndrome. Through his journey, he learned valuable lessons about himself, life, and finding true happiness. This video is a deep dive into his experiences, from initial symptoms to complete symptom-free status via applying the releases and bypassing his resistance mechanisms. Timestamps: 1:00 - Int...

🌿 Safety Meditation: Calm Your Nervous System with Gentle Breathing and EMDR Elements 🌿 In this guided meditation, I invite you to embark on a journey towards tranquility and safety. Designed to calm the nervous system, this meditation blends soothing breathing techniques with elements of EMDR to help process feelings of safety and release tension. Whether you're feeling overwhelmed by life's ch...

Recovery stories from ME/CFS and other conditions may give you hope. Perhaps you can also recover? But then what? All the stories are so different. It won't take long to develop the theory that healing is unique to each individual. Alternatively, you might believe that healing is intricate and requires a certain amount of luck. You will begin using some of the suggested tools without fully compreh...

In this powerful and inspiring interview, we sit down with Timo from Germany, who bravely shares his journey of overcoming severe post-vaccination syndrome. After his third COVID-19 vaccine, Timo experienced over 30 debilitating symptoms, including extreme fatigue, tension headaches, vertigo, and digestive issues. Despite undergoing numerous expensive treatments and being told he might not survive...

What if your chronic illness can make you experience much more beauty in life? This may seem counterintuitive at first. Oftentimes, when we are stuck, we need to shift our perspective, and we will then see that we were indeed looking at the world upside down by making it hard for ourselves. Seeing the way life works is supposed to make you much more at ease. It is not that you are going to swim ag...

Over the course of the last five and a half years, I have conducted coaching sessions with over 1,000 clients who suffer from chronic diseases such as ME/CFS, long COVID, fibromyalgia, chronic pain, Lyme, MCAS, and chronic pain. Over time, I became aware of many patterns and similarities. Instead of forcing everyone to do what worked for them, I decided to learn and listen instead. We tried out ma...

Many people who experience post-exertional malaise become afraid of exercising and using their muscles. Many treatments focus on gradually increasing your exercise intensity to overcome this fear. Unfortunately, the mechanical methods (such as pacing) to gradually increase your exercise rarely work. Part of the reason for this is that we make exercise dangerous in our minds. Luckily, exercise only...

Since I started mentioning the spiritual concept of healing from a chronic disease, many things have changed. Initially, people ridiculed it; now, the tide has turned, with people eager to capitalize on this surge in popularity. Personally, I changed; I became much more practical, leaving all unnecessary thoughts out of my practice. So, what is spirituality, and what is a (spiritual) awakening? Wh...

How to deal with your environment while you have a chronic disease, such as long-term COVID, fibromyalgia, ME/CFS (chronic fatigue syndrome), Lyme, etc. I know this can be a real struggle. What should you do with all of the expectations and disappointment of letting people down while learning about your condition? In this podcast, I discuss strategies for managing your work, colleagues, friends, p...

Stress, in any form, makes falling asleep harder. This guided meditation helps you relax and calm the mind. By connecting with your body and your breath, you will send a message of safety to your nervous system. This will enable you to transition into the rest and digest mode of your nervous system, making it easier for you to fall asleep. Chronic stress makes it more difficult for the body to mai...

Welcome to the Healing Differently podcast. My name is Daniel. I was once bedbound for a few years, and I struggled with my health for many other years. After I recovered, I started working as a health coach, and I developed a free online program about self-healing. Because of that, I attracted 10.000s people with different chronic diseases and worked with many people 1:1. Over time, I realized th...

Behind every symptom is a stressor. It is my job to find the underlying stressor that is causing your current symptoms. I'm not interested in your pain or fatigue from yesterday, but rather in your current symptoms. Your symptoms could include pain, vertigo, grogginess, or depersonalizations, among others. Each stressor is activated via triggers. Without knowing it, every situation you involve you...

One of the most common questions I receive as a health coach: What is the timeframe? & How fast can I heal? This podcast is the long answer that I can give. It can take 10 days to recover from a chronic disease such as long COVID, chronic fatigue syndrome, fybromyalgia, or chronic lyme. (The list of new labels is growing.) It depends on you, your resistance and your willingness to dive into th...

Julian’s recovery journey from chronic fatigue to feeling amazing via the predecessor from the Release program. A story about finding knowledge and the right approach, acceptance and dealing with the root cause behind all the health issues. 02:30 How did Julian’s life used to be before CFS 06:34 A terrible and difficult break-up that caused difficult feelings and emotions, but was in hindsight the...

In this podcast I talk about the toxicity from brain retraining programs and why so many people experience disappointment from these programs. Although the majority experiences short term results, there are only a few people that experience long term results. It is time to talk about the toxicity of these techniques and which important tools are missing in these programs and why. For more informat...

We completely rebranded into a new program, name, logo and website. Release is basically the essence of what we are doing. After speaking with close to a 1000 different people with a chronic disease we understood everything much better and developed effective tools to prepare and release symptoms and stress whenever symptoms are surfacing. This podcast is about stepping into the flow by trusting l...

Turning your symptoms on and off might sound ridiculou and I never would have believed it in the beginning of my own journey. This podcast is about applying tools to release the underlying stressor that is causing your brain to freak out and create intense mind-body symptoms. This counts for syndromes such as ME/CFS, fibromyalgia, back pain, and even vague symptoms such as migraines, tension heada...

Lahari and Sandra invited me to have a converstation about our inner children, emotional health and the relationship with healing from a chronic disease. Sandra on YouTube: @d0nt_v0te4pedr0 Talk with Sandra and Lahari in our healing community group. Check out the Release program releasecfs.com

Phil has a beautiful recovery story to share. When he finally understood his stress levels and symptoms, he was able to turn his chronic disease around and made fast results with the help of the Alignment Recovery Program. Learn more about the Release program releasecfs.com Follow me on Instagram https://www.instagram.com/healing.differently/ Timestamps: 00:00 Into 02:57 How the fatigue and sympto...

Whether you are talking about small symptoms or big, about chronic illnesses or an occasional "injury", everyone has TMS (mindbody symptoms). It serves to protect you via distraction and only works when you believe in it. Therefore, make some fun about it. releasecfs.com Follow me on Instagram https://www.instagram.com/healing.differently/

Another beautiful and inspiring recovery story from a condition long thought to be incurable. Leon’s turn around was when he started engaging with the donation-based Alignment Recovery Program and learning more about the mindbody connection. Learn more about the Release program releasecfs.com Follow me on Instagram https://www.instagram.com/healing.differently/ Join our Facebook communitywww.faceb...

This is probably not the recovery story people want to hear, but I think it is definitely one that needs to be heard. What is healing actually? Sandra tells a beautiful story about giving up on healing and falling in the internal darkness to fall in the eye of the storm. Check out the Release program releasecfs.com 0:55 Introduction – the second time with CFS 07:05 Discovering the hidden message b...

Lahari shares in her recovery story how she recovered from severe CFS by doing the inner-work from the Alignment Program. 00:00 intro 03:30 How did Lahari’s life looked like a year ago? 05:32 What does she think was the reason she developed CFS? 09:13 Its ought to get worse before things will improve 12:37 A very big part of her recovery was the awareness of her coping mechanisms 20:30 Being bruta...

It was an honor to connect with Dan Buglio from Pain Free You. Dan has adapted Sarno's work slightly into the concept of the brain protecting you with symptoms due to perceived danger. he has helped hundreds if not thousands with chronic symptoms such as fatigue or pain. 00:00 Intro 03:45 Whe the brain perceives danger, symptoms are the result 08:22 How and why symptoms can intensify 11:02 Dialing...

I often get the remark that people who suffer with a chronic disease can't or find it hard to meditate. Sam from Soma Mediation used to have a chronic disease as well (ME/CFS). He tells us how meditation transformed his life and how his work as a Vedic Meditation teacher (TM) is helping people to learn meditation. Timestamps: 00:00 Intro 01:37 Internal pressures and commonalities we experienced pr...