Healing Conversations with Carla

Many of us have been taught that every deep connection, especially the ones that feel impossible to break—must be a soul tie. But what if what you're holding onto isn't divine but destructive? In this episode, we’re diving deep into the difference between soul ties and trauma bonds. We’ll unpack how unhealthy attachments form, the role of past wounds in our relationships, and how to finally break...

Are you carrying emotional baggage that’s weighing you down? In this episode of Woman Heal , we’re diving deep into releasing past pain, breaking free from emotional burdens, and stepping into your power. If you’re ready to heal, reclaim your strength, and move forward with clarity and confidence, this episode is for you. Tune in now and start your journey to emotional freedom! CONNECT WITH CARLA...

Trauma doesn’t just live in the past; it lingers in our minds, shaping how we think, feel, and respond to the world around us. In this episode, we’re diving deep into the effects of traumatic memory—how it influences our relationships, decision-making, and even our physical health. This conversation is for you if you’ve ever felt stuck in old patterns or wondered why certain triggers set off inten...

Are you truly healed or just pushing through the pain? In this episode of Woman Heal, we uncover the hidden signs that reveal you're still in the process of healing—ones you may not even realize are holding you back. From subtle emotional triggers to repeating patterns in your relationships, we’ll explore what healing means and how to move forward with clarity and confidence. If you're rea...

Life can get overwhelming; sometimes, we feel stuck, drained, or out of alignment. In this episode, we’re diving into what it really means to hit the reset button in your life. Using the R.E.S.E.T. framework, I’ll help you take inventory of where you are emotionally, mentally, spiritually, and physically—so you can identify exactly what’s needed to get back on track. Whether you’re feeling off bal...

Turning 40 is a milestone filled with wisdom, self-discovery, and a few unexpected surprises! In this episode, I’m sharing the raw and real truths about life after 40—the things nobody warned us about. From shifting priorities and changing friendships to unexpected body changes and newfound confidence, we’re diving into the lessons, challenges, and freedoms that come with this new chapter. Whether...

Sis, have you ever felt like the year is flying by, and you’re still trying to catch up? It’s only February, but with everything going on, it already feels like we’re six months in! If you’re feeling stuck, overwhelmed, or simply needing a mental reset, this episode is for you. In today’s conversation, we’re diving into the power of mindset—how shifting your thinking can transform your life and op...

In this episode, I’m doing something a little different—because healing isn’t just about our personal lives; it affects every area, including business and career. Today, we’re diving into the hidden business lessons from Kendrick Lamar’s Super Bowl performance. This wasn’t just a halftime show but a masterclass in strategy, authenticity, and execution. I’ll be breaking down powerful takeaways from...

In this episode, we are diving deep into the key differences between religion and spirituality, revealing how shifting from a system of rules to a personal relationship with God can bring true freedom and joy. Carla shares her own journey of moving beyond legalistic beliefs and finding a deeper connection with the Lord. Plus, we'll discuss current events, the impact of fear in today’s world, a...

Do you ever feel like self-doubt is holding you back from living the life you truly deserve? In this empowering episode, we're diving into 3 practical steps to help you believe in yourself again—no matter your age or stage in life. Whether you’re navigating a new career, recovering from a setback, or simply rediscovering your worth, these actionable tips will guide you toward renewed confidenc...

Change is inevitable, but your response to it makes all the difference. In this episode of Woman Heal , I share actionable insights and empowering strategies to help you embrace transitions with confidence and clarity. Whether you're navigating a career shift, a personal transformation, or unexpected life changes, this episode will equip you with the tools to thrive. Tune in now and discover h...

Step into 2025 with renewed purpose and clarity in this empowering episode of Woman Heal . Join Carla in discovering how to set realistic goals, embrace a fresh start, and incorporate practical strategies for personal healing. This episode offers inspiration and actionable steps to help you unlock your true potential, letting go of what no longer serves you and stepping confidently into the year a...

Today, we are continuing our conversation about Complex PTSD and how it impacts our relationships when left unresolved. By tuning in, you will also receive writing prompts to journal your thoughts, feelings, and emotions to help process experiences you have yet to unpack. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence...

In this episode, we dive deep into the complexities of Complex PTSD (C-PTSD) and its profound impact on how we see ourselves. If you've ever felt disconnected, unsure of who you are, or struggled with self-worth, this episode is for you. Join me as I uncover how trauma can shape and sometimes distort our identity, the signs to look for, and practical steps toward reclaiming your true sense of...

In this episode, I dive into what it truly means to find peace during life’s most uncertain moments. Whether you're facing fear, doubt, or the unknown, this conversation will empower you with practical tools to embrace the present, trust the process, and cultivate peace from within—even in the chaos. Tune in to discover how you can navigate uncertainty with grace and come out stronger on the o...

On today's episode we are discussing characteristics of a wounded inner child vs a nurtured inner child as well as the core needs our inner child has and how to begin to meet those needs ourselves. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trau...

Tune in today as we discuss how to awaken to the reality of who you really are and the role you play in your reality and what can be done to produce a brighter future. You'll also learn how your beliefs affect your behavior which determine the outcome of your life and how to course correct. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: C...

Today I am sharing positive affirmations to boost your confidence and uplift your spirit in relation to your physical appearance. We are all a work in progress and the goal however, is to love ourselves in our right now! REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transf...

Join in as we discuss the truth about trauma, how it affects our nervous system that often leads to stress responses and how we can learn to replace them with positive adaptive behaviors. REMEMBER: What happened to you may not be your fault, but healing is your responsibility. ABOUT CARLA: Carla R. Cannon-Lawrence (The Trailblazer) is a Certified (W)holistic Transformation & Trauma-Informed Li...

Today, we dive into the powerful world of affirmations and their incredible ability to catalyze self-transformation. If you've ever felt stuck, overwhelmed, or in need of a mindset shift, this episode is for you. We will also explore the benefit of combining meditation with daily affirmations as well as turning them into goals! REMEMBER: What happened to you may not be your fault, but healing...

WOW! Can you believe that we have reached 80 episodes already?? We have talked about so much since our first episode in 2021. Today I am sharing 40 valuable lessons I've learned on my journey that I believe will help you on yours as well. So often we experience things and then keep it to ourselves rather than sharing to help others. My mission is to hopefully provide you with at least ONE thin...

Welcome back to Woman Heal podcast! I have recently entered a new chapter in my life and in today's episode I am sharing my heart with you from valuable lessons I've learned to fundamentals that are necessary to heal properly; etc. Grab your favorite beverage and join me for a little "sister chat" as we navigate through key aspects of my journey together! REMEMBER: What happened...

The child within us whose unresolved emotional experiences can often create subconscious behavior. Your inner child is the child that lives within you and the truth is its condition is WOUNDED or NURTURED. During today's episode you will learn how to access what condition YOUR inner child is in WITHOUT judgement but instead, with love, patience, kindness and protection. REMEMBER: What happened...

Learning to reparent your inner child has major life changing benefits that can enhance your quality of life when applied. While tuning in today you will learn 6 benefits of reparenting that include: - Healing Past Wounds - Building Self-Compassion - Breaking Destructive Patterns - Improving Relationships - Boosting Self-Esteem & Confidence - Embracing Vulnerability Reparenting your inner chil...

Did you grow up feeling as if your emotional needs were not met as a child? If so, this episode will shed light on how to give to yourself what you may have always expected from others. You will learn: - What is reparenting. - How to know if you need reparenting. - 4 Pillars of Reparenting For further insight, check out www.lawrencelifecoaching.com to gain access to ecourses that delve deeper into...