Healing Childhood Trauma

Are you stuck in a pattern of unhealthy relationship dynamics?  This episode is all about secure attachment and what it takes to have healthier relationships when you’ve experienced childhood trauma.  Secure attachment is how we form stronger relationship patterns with ourselves but there is also one other relationship that significantly gets overlooked.  Join me as we discuss what secure attachme...

In this episode we discuss dysfunctional family and how it can be challenging to return to your family of origin at Christmas time. Christmas can be a stressful time when you've experienced childhood trauma. We can't always change family dynamics, but we can find ways that we can prepare and preserve our emotional wellbeing and mental health. You'll find practical tips that will hel...

Are you someone who says yes and then regrets it and feels resentful later? Do you find it hard to identify and ask for what you need?  Are you constantly overthinking about whether people like you or worry if you say the wrong thing?  People pleasers gather here. In this episode you’ll learn:  The one thing that all people pleasers need How to recognise if you are a kind person or if you are a pe...

Welcome to the very first episode of Healing Childhood Trauma. This episode is an introduction to the podcast and host therapist Lizandra Leigertwood and how to start your own personal journey of healing. Whether you've had therapy before or your just curious about what your next steps should be to heal and process the past, you'll get practical insights to help you.  Join the private Fa...

In this episode Lizandra explains attachment and the four main attachment styles in relationships.  Learn why your relationships have challenges and how it relates to your attachment style and patterns from childhood.  There's also a tip on taking the attachment quiz that most people don't know to get more accurate results.  If your relationships have followed the same unhealthy patterns...

S1 Ep 3  This episode is all about boundaries in relationships. In this episode we cover:  Why is it so difficult to set boundaries?  The real meaning of what boundaries are  How setting boundaries can transform your relationships  What happens when you don’t set boundaries And so much more  If you’ve experienced childhood trauma, it’s likely that you didn’t have a good example of boundary setting...

Attachment is the blueprint for how we have relationships based on our earlier experiences in childhood.  This episode explains what an anxious attachment is and where it comes from.  You’ll learn:  How anxious attachment impacts your romantic relationships, friendships and how you feel about yourself. A 14 point checklist on signs of anxious attachment  A mindset shift for your own attachment sty...

Healing Childhood Trauma for Millenial Women is the podcast helping you to understand yourself better, heal from the past and start unlearning the behaviours that keep you stuck. If you've been in a cycle of people pleasing, high functioning anxiety and trying to figure out what your next steps are for healing, this is for you. Together we'll look at understanding why we think, feel and...